Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?
PARENTING
SLEEP
See All
6 SLEEP STRATEGIES FOR SCHOOL SUCCESS
3 Comments
Parenting
10 QUICK, EASY AND HEALTHY BEDTIME SNACK IDEAS
5 Comments
Recipes
MELATONIN VS. BEHAVIOURAL STRATEGIES FOR IMPROVING KIDS' SLEEP
9 Comments
Parenting
SLEEP AND YOUR CHILD ATHLETE
2 Comments
Kid Fitness
TOP 5 SLEEP HACKS (THAT DON'T COST ANYTHING)
2 Comments
Parenting
HOW TO COPE WITH NIGHTMARES AND NIGHT TERRORS
5 Comments
Parenting
CRIB CLIMBING AND MOVING FROM A CRIB TO A BED
4 Comments
Parenting
4 STEPS TO BETTER SLEEP FOR YOUR FAMILY
2 Comments
Parenting
5 SLEEP MYTHS BUSTED
1 Comments
Parenting
HOW TO GET SLEEP BACK ON TRACK AFTER A HOLIDAY
2 Comments
Parenting
SCREEN TIME
See All
7 WAYS TO KEEP KIDS SAFE ON THE INTERNET
0 Comments
Parenting
NATIONAL TURN OFF TV NEXT WEEK
8 Comments
Parenting
FAMILY ACTIVITIES
See All
FLYING WITH KIDS: 20 BEST PLANE SNACKS AND TIPS FOR HAPPY TRAVEL
3 Comments
Parenting
10 KIDS BOOKS THAT TEACH NUTRITION
6 Comments
Parenting
HOW TO TEACH KIDS TABLE MANNERS
5 Comments
Parenting
POEMS ON FRUITS AND ODES TO VEGETABLES
35 Comments
Parenting
SIDEWALK CHALK IDEAS
4 Comments
Kid Fitness
SUNFLOWER SPROUTS: GROW AND EAT!
21 Comments
Parenting
EVERYTHING YOU NEED TO KNOW TO RAISE A HEALTHY FAMILY
3 Comments
Parenting
THINGS TO DO IN HEBER VALLEY UTAH FOR ACTIVE FAMILIES
0 Comments
Kid Fitness
CALMING LAVENDER PLAY DOUGH
7 Comments
Parenting
THE ULTIMATE READ-ALOUD BOOK GUIDE
3 Comments
Parenting
HEALTHY ROUTINES
See All
HONEY LEMON NATURAL COLD REMEDY
46 Reviews
Recipes
10 SUMMER BREAKFAST IDEAS
0 Comments
Recipes
HOMEMADE FRUIT AND VEGGIE WASH
20 Comments
Parenting
PROBIOTICS AND KIDS: WHAT YOU NEED TO KNOW
61 Comments
Parenting
TOP 10 HEALTHY HABITS TO TEACH YOUR KIDS
17 Comments
Parenting
HOW TO TEACH KIDS TABLE MANNERS
5 Comments
Parenting
5 EASY MORNING ROUTINE TIPS FOR BACK TO SCHOOL
12 Comments
Parenting
HOW TO TEACH A NUTRITION LESSON (GRADES K-2)
17 Comments
Parenting
5 NATURAL COUGH REMEDIES YOU CAN MAKE AT HOME
8 Comments
Healthy Home
HOW TO CREATE A SCHOOL LUNCH PACKING STATION
3 Comments
Parenting
HEALTHY WEIGHT
See All
50 LOW SUGAR SNACKS FOR KIDS
12 Comments
Recipes
CHOCOLATE PEANUT BUTTER PROTEIN SHAKE RECIPE FOR KIDS
49 Reviews
Recipes
HOW TO RAISE KIDS AT A HEALTHY WEIGHT
6 Comments
Parenting
5 HOUSE RULES I SET AROUND KIDS AND JUNK FOOD
37 Comments
Parenting
WEIGHT TRAINING & STRENGTH TRAINING FOR KIDS
9 Comments
Kid Fitness
SHOULD YOU BUY FITNESS TRACKERS FOR YOUR KIDS?
13 Comments
Kid Fitness
THE HEALTHIEST DIET FOR KIDS LOOKS LIKE THIS
22 Comments
Recipes
THE ULTIMATE GUIDE TO ENCOURAGE HEALTHY EATING {PLUS PRINTABLE FRUIT AND VEGGIE TRACKER!}
12 Comments
Parenting
6 MINDFUL EATING STRATEGIES FOR HEALTHY FAMILIES
2 Comments
Parenting
COMPLETE NUTRITION CHOCOLATE BARS FOR KIDS
37 Reviews
Recipes
BABY
See All
HEALTHY HOMEMADE TEETHING BISCUITS
105 Reviews
Recipes
BABY'S FIRST BIRTHDAY CAKE (SMASH CAKE)
181 Reviews
Recipes
SWEET POTATO BABY FOOD 3 WAYS
4 Reviews
Recipes
FLYING WITH KIDS: 20 BEST PLANE SNACKS AND TIPS FOR HAPPY TRAVEL
3 Comments
Parenting
20 WHOLESOME FINGER FOODS FOR BABY
7 Comments
Recipes
TODDLER RECIPE: BANANA BITES
85 Reviews
Recipes
EXCESSIVE SPITTING UP IN BABY: 5 HELPFUL SOLUTIONS
9 Comments
Parenting
BABY'S FIRST CEREAL {FROM SCRATCH}
25 Reviews
Recipes
5 SUPER HEALTHY BABY FOOD RECIPES FOR SQUEEZE POUCHES
2 Comments
Recipes
TREATMENT AND HELP FOR BABY ACNE
12 Comments
Parenting
TODDLER
See All
HEALTHY HOMEMADE TEETHING BISCUITS
105 Reviews
Recipes
TODDLER PERFECT CHICKEN NUGGETS RECIPE
265 Reviews
Recipes
FLYING WITH KIDS: 20 BEST PLANE SNACKS AND TIPS FOR HAPPY TRAVEL
3 Comments
Parenting
TODDLER RECIPE: BANANA BITES
85 Reviews
Recipes
HOMEMADE WHOLE WHEAT GOLDFISH CRACKERS RECIPE
67 Reviews
Recipes
FROYO BITES RECIPE
31 Reviews
Recipes
TEACHING TODDLERS TO RIDE A BIKE
167 Comments
Kid Fitness
FUN FOOD FOR KIDS: OWL RICE CAKES
5 Reviews
Recipes
GUIDE TO TODDLER PORTION SIZES
29 Comments
Parenting
PICKY EATER PROGRESS PLAN, STEP BY STEP
29 Comments
Parenting
TEEN
See All
TOP 8 HEALTHY SNACKS FOR TEENAGERS
48 Comments
Recipes
WHAT TO EAT WITH BRACES + FREE PRINTABLE MEAL PLAN
46 Comments
Meal Plan
10 HEALTHY AFTER SCHOOL SNACKS KIDS CAN MAKE THEMSELVES!
9 Comments
Recipes
10 THERMOS IDEAS FOR A HEALTHY LUNCH
106 Comments
Parenting
SALAD JARS {TEEN LUNCH SOLUTIONS}
22 Comments
Recipes
10 MEALS KIDS SHOULD KNOW HOW TO COOK (BEFORE THEY MOVE OUT)
1 Comments
Parenting
DON'T FRET THE SWEAT: TEACHING KIDS TO USE DEODORANT
320 Comments
Parenting
5 TIPS TO GET YOUR TEENAGER TO MAKE THE FAMILY DINNER
0 Comments
Parenting
SLEEP AND YOUR CHILD ATHLETE
2 Comments
Kid Fitness
8 PROVEN, PRACTICAL TIPS TO IMPROVE PATIENCE AT HOME
14 Comments
Parenting
PICKY EATERS
See All
POWER PACKED FRUIT AND VEGGIE MUFFIN RECIPE FOR PICKY EATERS
466 Reviews
Recipes
12 NON-MEAT PROTEIN SOURCES FOR KIDS
13 Comments
Recipes
9 VEGETABLES KIDS LIKE THAT MIGHT SURPRISE YOU
18 Comments
Recipes
10 KID-FRIENDLY BROCCOLI RECIPES
4 Comments
Recipes
PICKY EATER PROGRESS PLAN, STEP BY STEP
29 Comments
Parenting
HOW TO TEACH A NUTRITION LESSON (GRADES K-2)
17 Comments
Parenting
12 VEGGIE PACKED SOUPS FOR YOUR PICKY EATER
6 Comments
Recipes
HOW TO CREATE A SCHOOL LUNCH PACKING STATION
3 Comments
Parenting
KID-FRIENDLY VEGGIE DIPS
13 Reviews
Recipes
MY BEST STRATEGY FOR GETTING A PICKY EATER TO EAT
10 Comments
Parenting
MYPLATE
See All
SPECIAL VALENTINE'S FONDUE DINNER FOR KIDS
10 Reviews
Parenting
NUTRITION LESSON PLANS AND TOOLS FOR TEACHING
24 Comments
Parenting
MYPLATE GUIDE TO PORTION SIZES
1 Comments
Parenting
GUIDE TO TODDLER PORTION SIZES
29 Comments
Parenting
HOW TO TEACH A NUTRITION LESSON (GRADES K-2)
17 Comments
Parenting
8 MYPLATE LESSON IDEAS FOR K-2ND GRADE
5 Comments
Parenting
IS CHOCOLATE HEALTHY FOR KIDS?
6 Comments
Parenting
10 HEALTHY HABITS FOR BACK TO SCHOOL
0 Comments
Parenting
TOP 10 HEALTHY MYPLATE INSPIRED CROCKPOT MEALS
14 Comments
Recipes
HEALTHY BALANCED BREAKFAST WITH MYPLATE
0 Comments
Parenting
FOOD ALLERGIES
See All
ANIMAL CRACKERS RECIPE {NUT FREE, DAIRY FREE, GLUTEN FREE}
42 Reviews
Recipes
GARDEN PARTY DAIRY-FREE RANCH DIP
24 Reviews
Recipes
GLUTEN FREE CHOCOLATE CUPCAKES
20 Reviews
Recipes
SOFT PRETZEL BITES
60 Reviews
Recipes
5 NUT-FREE LUNCH BOX IDEAS
3 Comments
Recipes
TENDER CRISPY BAKED CHICKEN {DAIRY FREE}
6 Reviews
Recipes
THE ESSENTIAL FOOD ALLERGY SUBSTITUTION GUIDE
14 Comments
Parenting
HONEY ROASTED CINNAMON SUNFLOWER SEEDS WITH PEACH SORBET RECIPE
9 Reviews
Recipes
HOMEMADE SUNFLOWER BUTTER RECIPE
17 Reviews
Recipes
KIDS AND ECZEMA: EVERYTHING YOU NEED TO KNOW
27 Comments
Parenting
BACK TO SCHOOL
See All
10 NON-SANDWICH LUNCH IDEAS FOR KIDS
64 Comments
Recipes
ESTABLISHING A MORNING ROUTINE THAT ACTUALLY WORKS
11 Comments
Parenting
15 HEALTHY AFTER SCHOOL SNACKS
30 Comments
Recipes
HOW TO IMPLEMENT A HEALTHY AFTER SCHOOL ROUTINE
5 Comments
Parenting
LUNCH PACKING GUIDE FOR KIDS
3 Comments
Recipes
10 HEALTHY AFTER SCHOOL SNACKS KIDS CAN MAKE THEMSELVES!
9 Comments
Recipes
10 BALANCED SCHOOL LUNCHES YOU CAN MAKE IN 10 MINUTES
4 Comments
Recipes
6 SLEEP STRATEGIES FOR SCHOOL SUCCESS
3 Comments
Parenting
5 EASY MORNING ROUTINE TIPS FOR BACK TO SCHOOL
12 Comments
Parenting
HOW TO TEACH A NUTRITION LESSON (GRADES K-2)
17 Comments
Parenting
NUTRITION TIPS
See All
FLYING WITH KIDS: 20 BEST PLANE SNACKS AND TIPS FOR HAPPY TRAVEL
3 Comments
Parenting
THE BEST WAY TO CUT A WATERMELON
30 Comments
Parenting
TOP 10 IMMUNE SYSTEM BOOSTING FOODS FOR KIDS (WITH IDEAS AND RECIPES!)
35 Comments
Recipes
25+ HEALTHIEST (PACKAGED!) FOODS YOU CAN BUY
7 Comments
Parenting
HOW TO PREVENT CUT FRUIT FROM TURNING BROWN
78 Comments
Parenting
NUTRITION LESSON PLANS AND TOOLS FOR TEACHING
24 Comments
Parenting
PROBIOTICS AND KIDS: WHAT YOU NEED TO KNOW
61 Comments
Parenting
OUR FIVE FIBER FAVES (+ SURPRISING WAYS FIBER IMPROVES KIDS' HEALTH!)
10 Comments
Parenting
SNACKS TO TAKE SWIMMING AT THE BEACH OR POOL
10 Comments
Parenting
GRANOLA: 14 WAYS TO USE IT
7 Comments
Parenting