Kids who eat a healthy breakfast are more likely to have better academic performance, improved memory and concentration, and better overall behavior in school. I have an amazing list of healthy breakfast ideas that will fuel your kids body’s and minds for success!
Why is a Healthy Breakfast so Important?
A healthy breakfast is particularly important for kids, as it provides the nutrients they need to grow, learn, and thrive. Kids who eat a nutritious breakfast are more likely to have better academic performance, improved memory and concentration, and better overall behavior in school. A healthy breakfast also helps to stabilize blood sugar levels, which can improve kids mood (yay for less grumpy mornings!) Kids who eat a healthy breakfast are more likely to meet their daily nutrient requirements, such as calcium, iron, and vitamins, which are essential for healthy growth and development.
What Should a Healthy Breakfast Include?
A healthy breakfast should provide a mix of nutrients that help fuel the body and brain for the day ahead. Here are some key components of a healthy breakfast:
- Whole grains: Whole-grain bread, cereal, or oatmeal are good sources of complex carbohydrates that provide long-lasting energy.
- Protein: Protein helps to build and repair tissues and keeps you feeling full and satisfied. Good sources of protein include eggs, Greek yogurt, nuts and nut butter, and lean meats such as turkey or chicken.
- Healthy fats: Healthy fats such as avocado, nuts, seeds, and olive oil help to keep you feeling full and provide important nutrients for the body and brain.
- Fruits and vegetables: These are excellent sources of vitamins, minerals, and fiber, which can help keep the body functioning at its best.
What If We Enjoy Eating High Carb Foods for Breakfast?
If you eat only carbs for breakfast, you may experience a quick burst of energy, but this will likely be followed by a crash as your blood sugar levels drop. This is because carbohydrates are broken down into glucose, which is rapidly absorbed into the bloodstream, leading to a spike in blood sugar levels. When this happens, the body releases insulin to bring blood sugar levels back down to normal, but this can cause a rapid drop in energy levels, leaving you feeling sluggish and tired. If your kids experience this crash at school, it is much harder to pay attention in class.
A breakfast that is high in carbs and low in protein and healthy fats may not provide enough sustained energy to keep your kids feeling full and satisfied until lunch. That is why it is important to choose a balanced breakfast that includes a mix of complex carbohydrates, protein, and healthy fats.
Top Healthy Breakfast Ideas
The Best Peanut Butter Banana Oatmeal
This Peanut Butter Banana Oatmeal has the natural sweetness of bananas which are taken next level and caramelized. Matched perfectly with salty, creamy peanut butter plus crushed nuts and shaved chocolate, this is the most delicious satisfying breakfast ever!
Breakfast Burrito Bites
Breakfast burrito bites are a tasty and convenient breakfast option that are easy to make and packed with flavor and nutrition!
Skillet Potatoes with Sweet Peppers
Learn how to make Skillet Potatoes that are crispy on the outside, fluffy on the inside with sweet peppers and onions for a delicious and healthy breakfast or side dish.
Strawberry Overnight Oats Recipe
Not only are strawberry overnight oats tasty and easy to make, they’re also packed with fiber, protein, and other essential nutrients to keep you feeling full and energized all morning long. Plus, they’re a great option for anyone who’s short on time in the morning, as you can prepare them the night before and simply grab and go in the morning.
Perfect Veggie Omelette Recipe
Perfect Veggie Omelette Recipe This week we are getting back to basics with a handful of “cooking 101” ideas! The first basic dish I wanted to share is the classic, Veggie Omelette. We eat omelettes a lot at our house. It’s the perfect vehicle for starting your kids on veggies. Adding cheese and eggs (something
Breakfast Egg Cups
This Breakfast Egg Muffin Cups Recipe is a delicious make-ahead breakfast packed full of protein, veggies and is totally customizable!
Kid-Friendly Protein Waffle
You’ve never tried waffles like this before! Whole-food, high-protein eggs cook right on top of waffle batter to make a kid-friendly, all-in-one breakfast.
Spinach, Ham & Egg Scramble
Fluffy scrambled eggs with fresh spinach and diced ham make a protein packed and nutrient dense breakfast. Add a half a banana and slice of whole grain toast and you are ready to take on the day!
Peanut Butter and Banana Toast
This breakfast toast is a good balance of complex carbohydrates, healthy fats, protein, and fiber, all of which provide sustained energy and keep you feeling full throughout the morning.
Blueberry Date Snack Cake with Oats
These blueberry snack bars are perfect for after school, for breakfast, or any time your kids need a power snack!
Baked omelets are a delicious and easy breakfast option that can be customized to your taste preferences. Not only are baked omelets delicious, they’re also a great source of protein and nutrients to help fuel your day.
Avocado is a great source of healthy fats, fiber, and other essential nutrients, making it a great addition to your breakfast. And when paired with a hearty bagel, it’s a satisfying and filling breakfast that will keep you energized throughout the day.
Best Ever Healthy Waffle Recipe
These Whole Wheat Waffles are crisp on the outside, and deliciously light and chewy on the inside. From Sunday morning brunch to quick weekday breakfast, these waffles do it all!
Healthy Breakfast Sandwich
Cheesy, savory, Veggie Egg McMuffins get GREENS into your kids first thing in the morning, even on busy mornings!
Protein Packed Breakfast Burritos
Protein Packed Breakfast Burritos for on the go mornings to keep your kids full until lunch time. These are super easy to make and delicious!
Cottage Cheese Protein Pancakes for Kids
Cottage Cheese Protein Pancakes made with whole wheat flour and topped with fresh fruit! A great way to pack in protein early in the day and send your kids off with a power breakfast.
Berry Baked Oatmeal
No more boring stove-top oats! Warm, chewy, sweet baked oatmeal is bursting with berries, bananas, and walnuts. Slide this simple concoction into the oven and earn some hands-off time before breakfast.
Mango Smoothie Bowl
Looking for a delicious and nutritious breakfast idea? Look no further than a mango smoothie bowl! Made with frozen mango, Greek yogurt, and a splash of almond milk, this breakfast bowl is packed with vitamins, minerals, and protein to keep you feeling full and energized all morning long. Top with your favorite nuts, seeds, and fresh fruit for added flavor and crunch.
Parfait might sound like a decadent dessert, but with a few small tweaks you can serve this treat for a nutritious breakfast or an after-school snack. Scroll to learn all the tips and tricks, plus the best ingredients for the most delectable yogurt parfait.
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.Learn More about Natalie