May 2, 2018 | Home >Popular > Healthy Kids >3 Ingredient Peanut Butter Banana Bars Recipe

3 Ingredient Peanut Butter Banana Bars Recipe

You only need healthy real food ingredients to make these 3 Ingredient Peanut Butter Banana Bars!

They are gluten free, dairy free, no added sugars, and perfect for quick & easy breakfasts, school lunches, or a healthy snack.

 This 3 ingredient peanut butter banana bars recipe is so quick and easy and they are a favorite with all 4 of my kids, even my daughter who claims to hate bananas.

One of my pet peeves is recipes that claim to be 2 or 3 ingredients, but include store bought mixes which mean they really include more like 20 ingredients. I’ve had so much fun experimenting with this recipe that literally includes 3 healthy ingredients – oats, bananas, and peanut butter. No added sugar, oil, or processed ingredients! And, they are gluten free (just make sure you use gluten free oats), sugar free, and dairy free. You can even leave out the peanut butter to make them nut free.

As simple as the ingredients are, making these bars is even simpler. Just mash ripe bananas (the riper they are, the sweeter your bars will be), add oats and natural peanut butter, and mix. You can even just throw it all in a mixer.

I love to double or triple the recipe and freeze the leftovers. Then I can pull them directly out of the freezer to put in school lunches. I can also let them thaw in the refrigerator overnight for breakfast or snacks the next day.

I’ve even used variations of this same recipe to make peanut butter banana cookies and Coconut Banana Breakfast Cookies. Don’t you just love a healthy and versatile kid-friendly recipe?!

3 Ingredient Peanut Butter Banana Bars Recipe. An easy to make snack bar with peanut butter and banana!
I hope your super healthy kids love these as much as mine do!

– Tiffany is a wife, mom of 4, foodie, dark chocolate lover, creator and host of the Feel Great in 8 Challenge, and blogger at www.feelgreatin8.com. She loves experimenting in the kitchen and creating healthy real food recipes.

FOOD - 3 Ingredient Peanut Butter Banana Bars. An easy to make snack bar with peanut butter and banana! http://www.superhealthykids.com/3-ingredient-peanut-butter-banana-bars/ 3 Ingredient Peanut Butter Banana Bars Recipe

 

3 Ingredient Peanut Butter Banana Bars Recipe

3 Ingredient Peanut Butter Banana Bars Recipe
Serves: 12 servings
Prep Time: 10 m
Cook Time: 20 m

Ingredients

  • 4 medium – banana
  • 2 cup – oats, dry
  • 6 tablespoon – peanut butter, all-natural
Toppings:
  • 1/2 cup – walnuts, chopped
  • 1/2 cup – chocolate chips, dark

Directions

  1. Preheat oven to 350°F and grease a 9x13 inch glass dish. (I just used my fingers to spread unrefined coconut oil all over the bottom and sides and the bars came out beautifully.)
  2. Mash the bananas and mix together with oats and peanut butter.
  3. Spread the dough evenly in the prepared dish, then sprinkle with walnuts and chocolate chips.
  4. Bake for 18-20 minutes or until an inserted toothpick comes out clean. Cut into bars and enjoy!
Because bananas vary in size, you may need to adjust the amount of oats; the batter should be like a wet cookie dough. Store leftover bars in an airtight container in the refrigerator, or freeze them and thaw in the fridge before eating.   

Nutrition Facts

  • Nutrition per serving % daily value
  • Calories: 217 11%
  • Fat: 11 g 17%
  • Carb: 26 g 9%
  • Fiber: 3 g 12%
  • Protein: 5 g 10%
  • Sugar: 11 g
written by
Tiffany Rudd

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Comments(62)
Nicole says:

Can’t wait to try this! We don’t keep “junk food” in our house, but I have a hard time coming up with snacks for the kids besides plain fruit. I’m sure they will love these! Thanks for the recipe.

Tiffany Rudd says:

That’s awesome Nicole! Hope your kids love them!

Caroline says:

Are these meant to crisp up a little? They’ve been baking for 30mins and still soft?

Jenay Green says:

This looks delicious. I am always looking for healthy dessert recipes for my family. I am looking forward to trying this one. Thanks for sharing!

Tiffany Rudd says:

No problem at all Jenay! Hope you all love them!

Jess says:

Making this now :). I love your recipes and make them for my 2 1/2 yr old daughter & hubby & I frequently! Where is the nutritional info for each recipe? Thanks so much :).

Kari says:

These look so yummy! Thank you! Can you recommend a variation for one of my children who doesn’t care for bananas? I’d like to be able to include her too. I like these for everyone else though!

Tiffany Rudd says:

Hi Kari! I don’t know what you could replace the bananas with since they are the things that hold the bars together. I might have her try them anyway though. My daughter won’t touch a banana, but loves these. 🙂

Chris says:

Try dates

nancy gallant says:

these look very delicious will be anxious to try them

@Jess- we only analyze the recipes for the ones we add to our meal plans. You can get details about that here: http://www.superhealthykids.com/meal-plan-memberships/
All the other recipes you can analyze at http://nutritiondata.self.com/
Thanks!

Jen says:

Could you use PB2 in place of the Peanut Butter?

Tiffany Rudd says:

Yes, PB2 would work great.

Anna says:

How long will these keep please?

Tiffany Rudd says:

They never last too long at my house, but they should keep for at least a week in the fridge. They also freeze great and would last there for months.

Sheila says:

What type of oats? Will the quick cooking kind work?

Natalie Monson says:

I personally prefer rolled oats, but quick will work!

Sara says:

Hi! Can you substitute almond butter for PB?

Tiffany Rudd says:

Almond butter would definitely work!

Monica says:

Can you use sunflower seed butter?

Avril says:

Could I replace the oats with something else as my toddler is gluten free

Tiffany Rudd says:

Avril, not sure where you live, but in the US you can get oats that are gluten free. Can you not get those?

Jacqueline Mariani says:

OK, did I miss the part about how to make the topping? I’m assuming melt the chips, add the walnuts, spread on top? Sorry, but I don’t bake but want to start doing so to make healthier sweets.

Tiffany Rudd says:

Hi Jacquline! How you ad the toppings is totally up to you. Melting and spreading on top would definitely work, or you can mix the chips and nuts right into the batter. Or, you can wait and add them after if you don’t want them to melt. 🙂

Cindy says:

It’s not clear in the instructions about when to add the toppings. Before or after they bake? I can see adding the nuts before they bake, but it seems like the chocolate chips would melt.

Tiffany Rudd says:

Hi Cindy! You can do it either way. I’ve mixed nuts and chocolate chips in with the batter before, or added them before or after baking. If you top with chocolate chips before you bake, they will melt, so if you’d prefer they not, I’d just add them after the bars have cooled a bit.

Jenny says:

It’s a bit unusual that you would say this is a gluten free recipe – Oats are definitely NOT gluten free! It could cause some serious illness if one were to make this recipe and offer it to another saying it is gluten free!

Actually Jenny, that is only true per the standards of Australia. In the US, oats ARE considered gluten free. People with celiac do make sure they are processed in a gluten free plant, but it is an option. Bob’s red Mill has one. http://www.bobsredmill.com/gluten-free-rolled-oats.html

Lori says:

I made them this morning and they are pretty bland. I’m going to try the chips next time. I do use Bob’s Redmill gluten free oats.

Tiffany Rudd says:

Definitely try it with some chocolate chips mixed in or on top! I prefer them with just nuts, but my kids like the chocolate chips ones, of course. 🙂

Nicole says:

I have a sin who absolutely does not like peanut butter. What are some other things u could use as substitutes?

Tiffany Rudd says:

Hey Nicole! Any nut butter would work. I’ve done almond butter and it was delicious.

Susan says:

3/8 of a cup? Do I have brain fade or ? How much exactly is that? 2/8 is 1/4 cup, 4/8 is a 1/2 cup. Is it about 1/3 of a cup? Never seen anyone use 8th’s. I get it now, just do it three times.

Alanna says:

I’m making these and love them. I’m adding organic cocoa powder + ground flax to my recipe (reducing oats). (I like to freeze them and eat them frozen.) My 7-year old son loves them too.

Katie says:

I have made these twice now, not measuring the ingredients either time, but going by consistency of the mix before baking- such a great recipe! First time I added shredded coconut and a bit of honey while skipping the nuts and chocolate chips. Second time added chocolate chips, skipped the nuts (no coconut or honey). Both times were great! My 2 1/2 year old and 12 year old both loved them! What a great, versatile recipe; I plan on making this many times, and adding whatever I have on hand (I’m thinking maybe raisins next time)! Thank you so much!!

Jo says:

With all these wonderful comments, I expected these to be really good. They were not. It may be a good base for a recipe, but you need more than 3 ingredients to make these things taste good.

Haley says:

These definitely need some sort of a topping. I made them without a topping and they just taste like a very bland banana bread type thing. I’m going to smear some Nutella on top so hopefully that helps! Other than that, it’s a pretty good base recipe. I’m sure coconut shreds or some other addition would kick this up a notch!

Danni says:

Can you use regular peanut butter versus natural?

Erin says:

I used about half and half because that is what i had in hand, and it worked great.

Steph says:

The dark chocolate chips I used did not melt during baking. Thus, they just fall off. Next time, I will either mix them in the batter or will press them into the batter before baking. Also, these bars are good, but very bland. I think some vanilla extract or cinnamon and/or a dash of salt might be good to add.

Erin says:

Great recipe my whole family loves! Next time I am going to bake with walnuts on top (they get nice and toasty), and drizzle with melted choc after to hold the crumbs together a bit. Will try the almond butter recipe as well – thanks for posting!

Hurmet says:

This recipe did not come out so good for me. The oats were hard to chew. I did not top with chocolate chips but still do not recommend.

Lisa M Kossale says:

Hi Tiffany I just made this bars and cooked them for 20 mins and it doesn’t appear to be done I didn’t have a glass dish so I used a loaf pan do I need to let them cook a bit longer and do they need to set before I cut them

Made this tonight and it worked and is delicious,
Yum

J D SMITH says:

Excellent good recipe.Thank you

Kirsten Lee says:

Hello!

Did you use a sugar-free peanut butter? If not, would you recommend mixing in honey?

Shannon Pait says:

Wow! So delicious and so easy! I mixed up some powdered peanut butter which made it even less calories and fat. I love this recipe. Also easy to split in half, simple measurements.

Virginia says:

Do you think it would work if I put cream of wheat instead. Just curious?

Maria says:

I just made these and they were delicious! Thank you for the recipe! I had some ripe bananas and googled banana recipes. Mmmm.

Jackie says:

That’s great! Thank you Maria.

Karen Hernandez says:

I added dried cranberries, coconut and a 1/4 cup brown sugar…yummy!

Sandy says:

I made these for my husband as a healthy snack and he has ask for more.

Kim simon says:

Ridiculous amount of pop ups. I refuse to use this site anymore because of it.

Stacie Ann says:

I just made your recipe. I did add pumpkin puree and about two heaping tablespoons of honey. They’re yummy thank you for the recipe
Stacie Ann

Thanks so much. This recipe was just what I needed to use the ingredients I had on hand.

MM says:

I really wanted to love these. As I made them, the batter tasted bland, added some vanilla and a dash of salt. It tasted better. Cooked as directed and they crisped on top but were still gooey. Cooked longer, but they never got any less gooey or sticky. Tried them and they were GROSS. I threw the entire pan away. Waste of bananas and peanut butter. And oats.

Tara. says:

Just tried these with walnuts and they’re yum straight out of the oven. Thank you!

Jaiden says:

Are they supposed to be like a rubber constituency?

Natasha says:

I think I put too many oats it and now the mixture is very thick ! How can I fix this?!

Kristen says:

Can I use steel cut oats or do they need to be rolled oats?

Ivette says:

Thank you very much was delicious I love sweets and this was very yummy.

Brian says:

PERFECT! These 3 ingredients are staples in my workout routine. I was able to bring these on my travels to help me maintain my routine while away. They were fantastic! I bought nice brown bananas for a perfect sweetness.

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