Healthy Family Habits Planner
A FREE gift for you!
Really, it’s free. No gimmicks. A simple tool you can use to get some clarity around building healthy family habits in your home. It walks you and your family through an easy step-by-step process that you can print and share as many times as you want. Just click the “Download” button below the preview.
Raising a healthy family in today’s world can be a difficult challenge and cultivating healthy family habits requires more than simply cooking healthy meals. A healthy family includes nurturing healthy relationships, creating a healthy lifestyle, and establishing healthy behaviors.
We’re here to help. We give you the tools and resources you need to build what we like to call REAL HEALTH for REAL FAMILIES.
Book Recommendations for Building Healthy Family Habits:
Healthy Family Habits are Intentional
FACT: 72% of divorced couples said they were unprepared for the challenges of family life.
Don’t be Unprepared!
We all know that raising a family is challenging, and it is always changing. It seems once we get it “figured out” everything changes again. Developing intentional habits in your home will help you build consistency and stability, helping you meet the challenges of your growing and constantly changing family.
“A goal without a plan is just a wish.” – Antoine de Saint-Exupery
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
Learn More about Natalie