Skip to content
Recipes
Menu Toggle
Courses
Menu Toggle
Breakfast
Menu Toggle
Muffins
Smoothies
Yogurt
Eggs
Pancakes
Waffles
Granola
Lunch
Dinner
Menu Toggle
30-Minute
Pizza
Pasta
Chicken
Seafood
Burgers
Casseroles
Dessert
Snacks
Soups
Salads
Bread/Rolls
Side Dishes
Sandwiches & Wraps
Life Stages
Menu Toggle
Baby / Toddler
Pregnancy
Cooking Method
Menu Toggle
Crock Pot
Instant Pot
One Pot/Sheet Pan
Stir-Fry
Freezer Meals
Special Diets
Menu Toggle
Vegetarian
Gluten Free
Dairy Free
Nut Free
Egg Free
Holidays
Menu Toggle
Christmas
Halloween
Easter
Valentine’s Day
Thanksgiving
4th of July
St. Patrick’s Day
Birthdays
Fun Food
Meal Planning
Menu Toggle
SHK Meal Plans
Meal Planning App
How to Meal Plan
Meal Prep
Family
Menu Toggle
Family Tips
Healthy Home
Menu Toggle
Healthy Routines
Sleep
Kids’ Chores
Family Activities
Menu Toggle
Birthdays
Gardening
Family Fitness
Menu Toggle
Kid Fitness
Kids Exercise
Kids’ Sports
Healthy Weight
Sports Nutrition
Back to School
Search for:
Main Menu
Recipes
Menu Toggle
Courses
Menu Toggle
Breakfast
Menu Toggle
Muffins
Smoothies
Yogurt
Eggs
Pancakes
Waffles
Granola
Lunch
Dinner
Menu Toggle
30-Minute
Pizza
Pasta
Chicken
Seafood
Burgers
Casseroles
Dessert
Snacks
Soups
Salads
Bread/Rolls
Side Dishes
Sandwiches & Wraps
Life Stages
Menu Toggle
Baby / Toddler
Pregnancy
Cooking Method
Menu Toggle
Crock Pot
Instant Pot
One Pot/Sheet Pan
Stir-Fry
Freezer Meals
Special Diets
Menu Toggle
Vegetarian
Gluten Free
Dairy Free
Nut Free
Egg Free
Holidays
Menu Toggle
Christmas
Halloween
Easter
Valentine’s Day
Thanksgiving
4th of July
St. Patrick’s Day
Birthdays
Fun Food
Meal Planning
Menu Toggle
SHK Meal Plans
Meal Planning App
How to Meal Plan
Meal Prep
Family
Menu Toggle
Family Tips
Healthy Home
Menu Toggle
Healthy Routines
Sleep
Kids’ Chores
Family Activities
Menu Toggle
Birthdays
Gardening
Family Fitness
Menu Toggle
Kid Fitness
Kids Exercise
Kids’ Sports
Healthy Weight
Sports Nutrition
Back to School
Search
Search
How to Deal with Grief: Helping Kids and Ourselves Heal from Loss
Mindful Eating for Kids: A Parent’s Guide to Raising Healthy, Happy Eaters
Healthy Lunchbox Pantry Staples to Keep on Hand
Building Healthy Habits Through Small Family Rituals – Everyday Magic for Stronger Bonds
5 Essential Tips for Healthy After-School Habits
5 Back-to-school Tips for Parents
3 Keys to Building Emotionally Resilient Children in Today’s World
6 Tips for Cooling Off and Cooling Down when things Heat Up this Summer
5 New 4th of July Traditions for Young Families
3 Easy Strategies for Busy Parents to Get Your Kids Off Screens this SummerÂ
Must-Have Ingredients for Epic Family Meetings
Family Meetings: A Very Good Place to Start
Healthy Family Habits Planner
Veggie Wrap
40 Best Airplane Snacks and Tips for Happy Travel
75 Easter Basket Ideas: From Toddler to Teen
Honey Lemon Natural Cold Remedy
How to Make Baby Cereal (From Scratch)
Homemade Teething Biscuits (Easy & Healthy!)
Chocolate Protein Shake
All Natural Gingerbread Playdough
10 Thermos Ideas For A Healthy Lunch
Lunch Packing Guide for Kids + Free Lunch Planner
My Favorite School Lunch Boxes + Supplies
Printable Lunchbox Jokes
50 Packable School Lunch Ideas
How To Teach Kids to Make Their Own Sandwiches + Printable
How to Create a Successful School Morning Routine
Homemade Sub Sandwiches
Toddler Perfect Chicken Nuggets Recipe
3 Ingredient Peanut Butter Banana Bars Recipe
Fruit and Veggie Muffins {For Picky Eaters}
75 Outdoor Activities for Kids
First Birthday Smash Cake
16 Fun Sidewalk Chalk Activity Ideas
Teaching Toddlers To Ride A Bike
16 Best Ways to Use Ripe Bananas
25 Best Pita Sandwiches for Kids
Best Multivitamin for Kids: Researched Based Recommendations
Kid-Friendly Power Breakfasts On-the-Go
Best List of Healthy Breakfasts Ideas To Help Your Kids Do Well In School
Nut Free Chewy Homemade Granola Bars
21 Day Veggie Challenge
10 Kid-Friendly Broccoli Recipes
Best School Lunch Packing Supplies
Gluten Free Chocolate Cupcakes
Toddler-Friendly Breakfast Meal Plan
What to Eat with Braces + Free Printable Meal Plan
Special Valentine’s Fondue Dinner for Kids
Sleep And Your Child Athlete
How Meal Planning Can Help Picky Eaters
Crio Bru – A Healthy Alternative to Coffee
25 Fun Alternatives to Trick-or-Treating
The Top Sleep Tips to Survive the Holidays
Evening Routine for Kids
How to Establish a Family Dinner Routine
Apple Prepear Logo Legal Battle
Homeschool Lunch Ideas – The Ultimate Guide
Ultimate List of Healthy Travel Snacks for Kids
10 Healthy After School Snacks Kids Can Make Themselves!
15 Finger Foods for Toddlers
40+ Healthy Camping Foods to Pack on Your Next Adventure
Homemade Fruit and Veggie Wash
15+ Cutest Food Picks (& Other Lunch Accessories) on Amazon
Muffin Tin Burgers: Toddler Friendly Finger Food
How to Dry Your Own Fruits and Veggies
At Home Flexible Daily Schedule for Kids
Why You Should Feed Your Family Starchy Vegetables
How to Handle Holiday Party Food with Kids
Elderberry and Kids: What You Need to Know
90 Healthy Kids’ Lunchbox Ideas with Photos!
30 Healthy Friday Night Movie Snacks
Sweet and Salty Butternut Squash Fries Recipe
The Complete Chore Chart Guide
How to Create a School Lunch Packing Station
How to Implement a Healthy After School Routine
10 Balanced School Lunches You Can Make in 10 Minutes
How to Teach a Nutrition Lesson (Grades K-2)
Our Five Fiber Faves (+ Surprising Ways Fiber Improves Kids’ Health!)
Ultimate Guide to Healthy, Kid-Friendly Wraps
Probiotics and Kids: What You Need to Know
Helping Kids Adjust to a Move
10 Summer Breakfast Ideas
Is Chocolate Healthy for Kids?
How to Raise Kids At A Healthy Weight
Turkey Ranch Wrap (Lunchbox Friendly)
Is Coconut Oil Healthy?
Should You Buy Fitness Trackers for Your Kids?
How to Handle Constipation in Kids + Fiber 101
Try This Secret Weapon Against Picky Eating
Lactation Cookies
Treatment and Help for Baby Acne
Almond Milk to Save the Day
Kids Eat 36% More Veggies on Illustrated Plates
6 Mindful Eating Strategies for Healthy Families
5 School Lunch Foods To Make Ahead and Freeze
6 Sleep Strategies for School Success
Backyard Summer Fun with Red, White and BBQ
You Should Feed Your Kids’ Friends. Here’s Why.
Tender Crispy Baked Chicken {Dairy Free}
10 Meals Kids Should Know How to Cook (Before They Move Out)
Natural Probiotics for Kids
12 Non-Meat Protein Sources for Kids
5 Causes of Sudden Picky Eating
Nutrition Myth Busting
How to Teach Kids Table Manners
10 Kids Books that Teach Nutrition
The Ultimate Guide to Encourage Healthy Eating plus
Guide to Healthy Snacking for Toddlers
My Best Strategy For Getting a Picky Eater to Eat
21 Days of Things to Do with A Picky Eater
Our Teens are Getting the Wrong Idea about Body Love
25+ Healthiest (Packaged!) Foods You Can Buy
Everything You Need to Know to Raise a Healthy Family
How “Project Yummy Veggies” Got My Kids Into Healthy Food
Dairy Free Chocolate Peanut Butter Protein Shake
How to Plan a Screamin’ Halloween Party!
5 Tips to Get Your Teenager to Make the Family Dinner
Caramel Apple Overnight Oats
10 Non-Sandwich Lunch Ideas for Kids
7 Reasons Why Kids’ Bento-Style Lunchboxes are The Best
Responsible Kids Summer Chore Printables
14 Fun Ideas for Valentine’s Day with Kids
7 Ways to Keep Kids Safe on the Internet
Mom’s Survival Guide for Taking Care of a Sick Baby
Losing Steam? How to Stick to Your Healthy Resolutions
How to Set Healthy Resolutions With Your Kids
Top 10 Immune System Boosting Foods For Kids (with ideas and recipes!)
Healthy Self-Serve Snack Box for Kids
5 Ways You Can Feed Your Family Better in the New Year
25 Creative Non-Treat Neighbor Christmas Gifts
MyPlate and the Update on Dairy
Gift Guide: 10 Gift Ideas to Inspire Healthy Kids
Gift Guide: Top 20 Gift Ideas for Families with Limited Space
Cup Confusion: Are Sippy Cups Bad For My Baby?
Sweet Potato Baby Food 3 Ways
Before and After Kid Lunch Makeovers
Bottle-Fed Babies: Why and When to Wean
Is Pasta a Health Food?
When Should Your Child Start Using a Knife in the Kitchen?
How to Cope with Nightmares and Night Terrors
Five Post-Partum Nutrition Tips From a Dietitian Mom
Natural Baby Food: Over 150 Wholesome, Nutritious Recipes For Your Baby and Toddler
10 Healthy Habits for Back to School
12 Habits that Help You Stick to Healthy Eating
Introducing Solids: Is Spoon-Feeding Baby Still Ok?
The Ultimate Read-Aloud Book Guide
Creating Your Own At-Home Summer Camp
First Day of School Made Easier with No Bake Cereal Bars
Top 3 Things To Look for in Kids Fitness Coach
Top 10 Healthy Habits Kids Should Have Before Leaving Home
5 Steps to a Child Sleep Makeover
How to Form and Keep Healthy Habits: Baby Steps to Huge Success
How to Safely Store Breastmilk
Healthy Balanced Breakfast with MyPlate
MyPlate Guide to Portion Sizes
Fostering Confidence and Resiliency in Your Young Child
Simple Recipes Kids Can Make By Age
How MyPlate Can Change Your Kid’s Eating Habits
10 Mason Jar Lunches to Have on Hand
Why Fruits and Vegetables Are Important for Kids
How to Get Sleep Back on Track After a Holiday
Excessive Spitting Up in Baby: 5 Helpful Solutions
MyPlate and the Update on Grains
Five Ways to Avoid Power Struggles Over Food with Your Kids
10 Quick, Easy and Healthy Bedtime Snack Ideas
The Guide to Baby Gear You Really Need
Top 10 Healthy Habits to Teach Your Kids
Playground Strength Workout for Kids
6 Hacks for Getting Kids to Stay at the Dinner Table
Tips for Getting Kids to Try New Foods
Crib Climbing and Moving from a Crib to a Bed
Creating a Balanced Meal with Choose MyPlate
Screen Time Boundaries and the Help you Need!
Breastfeeding Moms: 8 Tips For Returning to Work
Ultimate List of Shelf Stable Fruits and Veggies to Store
Top 7 Kitchen Safety Tips to Teach Your Kids
10 Tips for Sending Waste Free Lunches to School
Top 10 Family Fitness Strategies
Hacks for Healthy Eating while Dining Out with Kids
Top 5 Sleep Hacks (That Don’t Cost Anything)
Teaching Healthy Habits to Kids with MyPlate
New Innovative {Must Have} Highchair
20 Wholesome Finger Foods For Baby
Kids and Eczema: Everything You Need to Know
14 Fun and Healthy April Fool’s Food Ideas
10 Ways to Push Veggies Without Being Pushy
Sleep Tips for Spring Daylight Savings Time
Calming Lavender Play Dough
Baby-Led Weaning: Top 5 Tips For Success
Healthy and Fun Frozen Yogurt Snacks!
8 Proven, Practical Tips to Improve Patience at Home
Weight Training & Strength Training for Kids
7 Tips to Raise Confident Kids
Food Field Trips for Toddlers & Preschoolers
5 Sleep Myths Busted
12 Candy Free Valentine Ideas
Starting Solids 101: What You Need to Know
Kitchen Chores for Kids by Age
Why Your Child Needs More Sleep This Year And How To Make It Happen
Melatonin vs. Behavioural Strategies for Improving Kids’ Sleep
How To Organize Your Pantry For Allergy Safety
How to make your night before Christmas MAGICAL!
No-Bake Chocolate Chip Macaroons Bites
Top Toddler Stocking Stuffer Ideas
5 Ways to Involve your Kids This Thanksgiving
5 Natural Cough Remedies You Can Make at Home
Food Art Made Easy
5 Clever Lunchbox Ideas that Take Less than 5 Minutes
No-Bake Chocolate Lunch Box Treat
5 Nut-Free Lunch Box Ideas
Homemade Cheesy Crackers Recipe: Alternative to Goldfish Crackers!
How to Make Sure Your Kids are Drinking Enough Water
10 Ways to Eat a Tomato {our #1 picky eater strategy}
Nutrition Activity for Kids
FroYo Bites Recipe
How to Build the Perfect Toddler Salad
Toddler Recipe: Banana Bites
50 Low Sugar Snacks for Kids
9 Vegetables Kids Like That Might Surprise You
Lunch Box Idea: Mini Rainbow Sandwiches
Top 10 Gift Ideas for your Little Chef
5 Super Healthy Baby Food Recipes for Squeeze Pouches
12 Veggie Packed Soups for Your Picky Eater
10 Natural Cold Remedies for Your Child
Honey Roasted Cinnamon Sunflower Seeds with Peach Sorbet Recipe
The Essential Food Allergy Substitution Guide
Animal Crackers Recipe {Nut Free, Dairy Free, Gluten Free}
5 Ways to Add Nutrient Packed Foods to Your Kids Diets
30 Ways to Add Veggies to Breakfast
15 Healthy After School Snacks
Salad Jars {Teen Lunch Solutions}
Homemade Whole Wheat Goldfish Crackers Recipe
Busy Activities for Kids So You Can Cook Dinner
Crispy Bean Tots Recipe
Garden Party Dairy-Free Ranch Dip
Top Tips to Get your Kids to Eat Salad
Breakfast -Is It Really the Most Important Meal?
Fastest {Juicest} Method to De-seed a Pomegranate
Homemade Baby Food Basic Recipes
Feeding Your Baby Solid Food 101
From Real Food To Baby Food: Starting with Veggies
Teaching Nutrition to Rambunctious 10 Year Old Boys
Top 10 Healthy MyPlate Inspired Crockpot Meals
Homemade Spaghettios Recipe – With Extra Veggies
How to Prevent Cut Fruit From Turning Brown
Sunflower Sprouts: Grow and Eat!
12 Quick and Healthy Pregnancy Snacks
Foods to Avoid During Pregnancy and Healthy Alternatives
Pregnancy: All About Morning Sickness
10 Cooking Skills Your Kids Should Know
Kid-Friendly Veggie Dips
Growing Wheat Grass and Health Benefits
Flavored Water for Kids Plus Essential Benefits of Water!
10 Indoor Busy Activities for Kids
8 Ways To Reduce Your Kids Sugar Intake
Budget Friendly Breakfast: 8 Ideas
Picky Eater Progress Plan, Step By Step
MyPlate Meal Ideas
Nutrition Lesson Plans and Tools For Teaching
10 Ways to Make Family Dinner FUN {Plus New Meal Plan}
Freezing Whole Tomatoes for Super Quick Marinara Sauce
Bell Pepper Snacks – 10 Different Kinds!
Freezing Green Beans
How to Can Jalapenos
5 House Rules I Set Around Kids and Junk Food
Easy Spinach Pesto Recipe
5 Tips for 5 A Day + Free Fruit and Veggie Printable
The Best Way to Cut a Watermelon
Homemade Sunflower Butter Recipe
The Healthiest Diet for Kids Looks Like This
Guide to Toddler Portion Sizes
The BEST Frozen Fruit for Smoothies
How to Cook Alternative Grains in Your Rice Cooker
Top 50 Easter Basket Gift Ideas
How to Freeze Peppers
Dr. Suess Hat Snack
20 Teeny-Tiny Healthy Changes that Your Kids Won’t Even Notice
How Sweet It Is: Different Types of Sugar
Kids and Weight Loss
Sprouting with Your Little Sprouts!
Granola: 14 Ways to Use it
Top Strategies to Get Kids to Eat Oatmeal
Baby Food Recipe: Apple-Avocado
Nutrition Lesson Plan: Whole Grains
Top 8 Healthy Snacks for Teenagers
8 MyPlate Lesson Ideas for K-2nd Grade
Don’t Fret The Sweat: Teaching Kids To Use Deodorant
10 Healthy Brown Bag Lunch Tips
How Much Sugar Do Your Kids Eat?
10 Benefits To Eating Family Dinner
10 Ways To Use Vegetable Juice {Plus Meal Plan}
Teaching Kids The ABC’s Of Essential Vitamins
Top 10 Sites For Baby Food Recipes!
Potassium: Why and Where to get it
10 Best Sources of Omega-3
Lycopene: Antioxidant Kids Need!
Getting Your Kids To Drink More Water In Four Easy Steps
8 Reasons to Buy Celery
Healthy Meal Plans (Toddler Edition)
Top 10 Nutrient Rich Foods
Be choosy- Deli Meat
Celery Juice- A Nerve Tonic
Top Ten Healthy Snacks for the Road
Choosing the Best Breakfast Cereal for your Kids
Sea Salt: Hype or Health
Heart Healthy Valentine Party Ideas
Poems on Fruits and Odes to Vegetables
Sweet Potatoes
Cherry Freeze
5 ways to make healthy food more appealing to your kids
Sugar Snap Peas for a Snack
National Turn off TV Next week
Sesame Seeds
Beans 101
Teaching Kids about Carbs
Making the Switch to Whole Wheat Pasta
Non-Food Rewards
Why We Eat Fruit with Breakfast Every Day
Soaked Wheat
Teach them well
Soccer Treats
Day 2: Eat The Rainbow
