Want healthy meals your kids will love?

Soaked Wheat

2 Comments
Whole Wheat Kernels

Soaking your wheat would make a perfect food if A) We were on a deserted island with nothing but water and wheat, or B) if we didn’t have taste buds.

I wanted to eat soaked wheat for breakfast.  I had a friend whose children ate it every morning.  So I boiled 2 cups of water, and added 1 cup (I only have 449 lbs of wheat left, I need to be sparing) of whole wheat.  Soaked it overnight to soften it up, and served it up for breakfast with a little honey.  Well, it was chewy, somewhat tasteless, and we decided we like oatmeal better.  But, if your on a tight budget, and taste is not important to you, it is cheaper than cereal.

Turn of events!  With the jar full of soaked wheat in my fridge, I began contemplating other uses.  It dawned on me, the entire meal does not need to be the wheat, but the wheat could be a definite healthy accent.  So I sprinkled some on my regular cereal, and wa-la!  Delicious! I think it added a tasty, chewy element to my cereal.  Other ideas for soaked, chewy wheat

  • Sprinkle it on salads.
  • Add it to a granola bar recipe,
  • Mix it with yogurt and granola.
  • Add it to dinner recipes like casseroles.
  • Add it to baked goods

Wheat adds fiber and protein, and is really quite filling.

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

2 Comments

I do think you can! I read you should spread out on a cookie sheet and partially freeze, then put in sealable bag to return to the freezer. That way the wheat berries don’t stick together.
Good luck!