Kid-Friendly Power Breakfasts On-the-Go

No time to sit and eat breakfast? No problem! We have lots of nutrition packed breakfast ideas that you can take with you and still get out the door on time!

Breakfast is by far my favorite meal of the day. I love that breakfast sets the tone for the whole day. What you eat for breakfast can impact your energy, focus and ultimately your mood. And while this is true for everyone, I think it’s something to consider specifically with kids. You want your kids to feel their absolute best when they head off to school, and feeding them a nutritious breakfast can lay the foundation for how well they function throughout the day.

But what happens when our morning completely escapes us and we simply don’t have time to make a sit down breakfast? I totally get that; everyone is busy and oftentimes it’s easier to run out the door without eating.

With just a little prep, you can have a kitchen full of power breakfasts that are super easy to grab and go! Each of these power breakfasts will fuel your kiddos, give them energy and most importantly… they’re going to love them. So let’s dive in!

Tips for Breakfast Recipes On-The-Go

• Batch Cooking: Instead of getting everything out in the mornings to make breakfast, batch cook on the weekend and then store in your fridge or freezer. Batch-cooked items can be reheated quickly in the microwave, toaster, or oven in the mornings. Lots of batch-cooked items, like muffins, breakfast burritos, and sandwiches, are naturally portable, making them ideal for on-the-go eating.
• Use Portable Containers
  • Mason Jars: Great for yogurt parfaits, overnight oats, chia pudding, or fruit salads.
  • Reusable Snack Bags: Perfect for portioning out energy bites, granola, mini muffins, breakfast bars, peeled boiled eggs, or sliced fruit.
  • Bento Boxes: Great for creating a grab-n-go breakfast box with compartments for different foods like muffins, mini waffles, mini bagels, yogurt, berries, and nut butter.
• Kid-Friendly Involvement: One of the biggest reasons to involve your kids is that they are way more likely to eat the foods they help prepare. If you batch cook a lot of something your kids won’t eat, it can be super deflating. Getting their buy in makes in a better experience for everyone.
• Keep It Balanced: Aim to have a balance of protein, healthy fats, and carbohydrates to keep kids full and focused. Pair fruit with a protein or healthy fat to prevent crashes.

Breakfast On-The-Go: Eggs

Egg Cups

• How to Make: Whisk eggs with your favorite add-ins (like spinach, cheese, and diced ham or veggies), pour into a muffin tin, and bake until set.
• On-the-Go: These can be made in advance, stored in the fridge or freezer, and quickly reheated in the microwave.

Omelet Bites

• How to Make: Add sauteed veggies (like bell peppers, onions, and spinach) to the bottom of a loaf pan. Whisk eggs, milk, salt and better in a bowl and pour over the veggies. Sprinkle the top with cheese and bake. Cut into small squares.
• On-the-Go: Pack in a sandwich bag or container for an easy, handheld breakfast.

Mini Quiches

• How to Make: Make a batch of mini quiches using a muffin tin, pre-made pie dough cut into circles, filling with a mix of eggs, milk, cheese, and veggies.
• On-the-Go: These are great for batch cooking, and you can grab them from the fridge or freezer and reheat quickly.

Hard-Boiled Eggs

• How to Make: Simply boil eggs, cool them, and peel if desired.
• On-the-Go: Pack in a container for a quick, protein-packed breakfast that doesn’t require reheating.

Egg Wraps

• How to Make: Make a thin omelet, then fill with vegetables, cheese, and a bit of ham or bacon. Roll it up like a wrap.
• On-the-Go: Cut into slices or leave whole for a quick, handheld breakfast.

Breakfast On-The-Go: Baked Goods

Breakfast Muffins

• Varieties to Try:
  • Sweet Spinach Muffins, Healthy Morning Glory Muffins,
• Tips: Freeze individual muffins for a quick breakfast option.