Growing Wheat Grass and Health Benefits
Grow fresh wheat grass at home with ordinary wheat berries plus a few simple supplies!
I have a vague memory of growing wheat grass with my mom, and then putting it a smoothie. I just called her to confirm, and she said ‘Yes we did, and it was not good’. Haha!
Wheat grass was all the rage about a decade ago. Smoothie shops sold shots of wheat grass juice or put the whole blades of wheat grass into blended drinks.
I haven’t tried eating wheat grass myself since back in the day. I was curious about the health benefits of wheat grass (aside from the much needed ‘green therapy’ it can provide during dreary winter months) and this is what I found:
Health Effects of Wheat Grass
- Wheat grass is a nutrient-rich type of young grass in the wheat family that is sold in a variety of forms as a dietary supplement
- Proponents say that wheat grass has numerous health benefits, but there are no significant research studies to support wheat grass health claims.
- Wheat grass does provide a concentrated amount of nutrients, including iron, calcium, magnesium, amino acids, chlorophyll, and vitamins A, C and E
- A serving of 30ml of wheat grass juice is equivalent to the vitamin and mineral content of 30g of fresh vegetables.
- Many people who swear by it say that the potent ingredient in wheat grass is chlorophyll, the pigment that gives plants their green color. They claim chlorophyll acts like hemoglobin (the protein in red blood cells that transports oxygen) and increases oxygen levels in the body.
My personal opinion is that although the ‘health claims’ from wheat grass have not been substantiated, we do know that it is a very concentrated source of a lot of good nutrients.
So if you are looking for a quick way to get a lot of nutrients in, wheat grass just might be something to try. But before you eat it… you have to grow it! Here’s how.
How to Grow Wheat Grass at Home
We started by putting a little bit of sand (from our sandbox) in the bottom of each jar. This is just to make sure it has good drainage in case some little people water it a bit too much. You can grow this in any container you want, but its fun if it is glass and then your kids can see the roots growing also.
Fill it about 3/4 full with potting soil.
Next soak wheat berries in water for about 8-12 hours. Change out the water about half way through. We accidentally soaked ours for 16 hours because we left the overnight. And they are just fine and sprouting like little champs.
After they are nice and soaked, drain the water and then sprinkle the wheat berries over your soil.
Mist with a spray bottle several times a day to keep them moist but not too wet.
Then wait for them to start growing!!
You can use these for fun centerpieces around your house.
And also for Easter! So fun to have some fresh green grass around the house! Especially when it is almost the end of March and it SNOWS at your house. Plus then when you are done enjoying your grass your kids can give it a ‘haircut’ which they will love! And then if you are feeling extra brave you can juice it or toss it in a smoothie and enjoy some of the health benefits. Have you ever tried drinking wheat grass??
**The cute decorated wheat grass photos were provided by Lauren at Grow Where You Are Planted. Such a great blog – check it out!
Sources
http://www.mayoclinic.com/health/wheatgrass/AN02108
http://www.webmd.boots.com/healthy-eating/wheatgrass
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
Learn More about Natalie
Where do you get the berries/seeds?
I used to juice wheat grass a few years ago and it’s the one thing that when you take a shot , you really feel like you just added a ton of nutrients directly into your system. Will start doing it again, thanks for reminding me!
I have had wheat grass in smoothies before – but it was a concentrated powder. It has a nice flavor but you really ought not use very much – no more than 1 small teaspoon. I’m not sure my wheat will work for this because it’s only a partial wheat – but i’ll try it. looks nice. My kids go to montessori school and they have a plant they take care of at school – i think we will try this for their next plant.
I have found them at all of my local grocery stores. The kind I buy is hard white wheat. I’m sure that health food stores also carry them, and I have also seen them online. Honeyville Grain is an online company, or even Amazon. Good luck!
Does it taste very overpowering?
And how much do you need to water it?
Yes – it definitely has a ‘grassy’ taste. I spray mine with a spray bottle about 4 times per day. Enough that it gets wet, but isn’t soaking.
I heard wheat grass is really a good supplement and many of my friends who works out intensively drinks it regularly. There may be no studies or confirmation about the benefit but I agree with you, it is worth it because of the various nutrients that you can get from it.
Thanks for the great tips. I started growing wheatgrass a couple of months ago, but never thought about growing it in canning jars. Part of my next batch will grow in jars. Wish me luck 🙂
Ha – good luck! I did mine in large mouth pints, but large mouth quarts would be even better.
Hi, do you think I can grow them in tuna cans for table decorations, and how tall in what amount of time do they grow? Thanks so much!
Yes, wheatgras is really a good supplement and you can also use supershots that is a wonderful revolutionary health supplement.
Hi there!
My husband, a marathoner, swears by chia seeds. He also drinks wheat grass before his long runs. Can you Please speak to the health benefits of chia seeds. My sons will drink them in smoothies and I want to make sure it is okay for them to drink chia drinks. Thank you:)
Yes you can probably grow them in tuna cans – just spritz them with water so that they don’t get flooded. They would probably grow tall enough in about a week. They keep filling in thicker though during week 2. Good luck!
Yes we can definitely do a post on chia seeds!
Yes please do, never even heard of chia seeds!
Check out our post here: https://www.superhealthykids.com/recipes-blog/chia-seeds-health-benefits-and-energy-bites.php
Hi Natalie – I have recently become interested in wheatgrass and have started growing it. I am also interested in ways of using it in juicing recipes.
So I was growing wheat grass, until my clumsy cat broke the jar 🙁
I’m out of wheat berries, all I’ve got is barley and buckwheat berries, will this method work for those grains?
I’ve never tried it, but you definitely should try! I would imagine it would since they are all similar type grains.
Hi Natalie,
I’ve read a book about the benefits of wheat grass and especially it’s juice. My sister used to take shots of its juice as a cure from her leukemia (blood cancer). She didn’t like the taste, so she used to close her noze when drinking it.
The best time to cut wheat grass is when it is about 10 to 14 cm length.
Wheat grass can be stored in the refrigerator for up to one week without loosing its nutrients (if stored immediately after it is cut). If you can find a manual juicer to extract the juice it would be preferable. It can also be used to juice spinach and Arugula and other herbs.
HEALING WONDERS OF WHEAT GRASS JUICE FASTING (Reference: translated book about Hypocrate Medical Centre in the US): Arthritis, Diabetes, Bone Cancer, Blood pressure, Emphsema, Asthma, Throat Cancer, Ulcers, Tumers, Varicose Veins, Headackes, Hand Burns, Constipation, Breast Cancer, Leukemia, and many others.
Wheat grass juice is disinfectend when placed on wounds. Great for curing ichiness at intimate areas of the body. Wheat grass cleanses fertilizer residus on vegetables: put some leaves into soaking water. It also is air purifiying.
Thank you Natalie for reminding me to grow wheat grass again.
BLOG is awesome, and things you have enlighten, are extremely helpful for healthy health great Blog is hard to find…
herbalhills
Very interesting article – one thing I’d like to add is that chlorophyll CAN’T act as hemoglobin in our bodies – because we have mitochondria in our cells, not chloroplasts like plants (otherwise we’d be able to do photosynthesis, lol)
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You made certain fine points there. I did a search on the subject and found nearly all folks will have the same opinion with your blog.
It?s actually a nice and useful piece of info. I am happy that you just shared this useful info with us. Please keep us informed like this. Thanks for sharing.
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We love wheat grass from our local health store. I thought it taste like sweet apples. Are there different breeds/sreds/flavors?if I had known it was so easy to grow I would’ve started as it is not cheap. We keep it in the fridge as we buy it out of a fridge so if your growing it does it “go bad” for consuming easily?
So wheat grass is just grown from wheat berries. There are different varieties. The most common are hard red wheat, hard white wheat, and soft white wheat. This is a great post explaining the differences. http://www.melskitchencafe.com/wheat-and-wheat-grinding-101-the-wheat-types-where-to-buy-and-what-to-make/
I just recently bought a “pad” of wheat grass at my local store. Can I transplant this into a container and continue to grow the wheat grass?
yes you can definitely do that!
Love the idea of a wheatgrass centerpiece. It definetely is a great way to get a pack on nutrients in a single go.
http://www.esvasa.com/
there is a guy on ebay who sells USDA organic Hard red wheat seeds, great if you planning on eating the grass or using it as cat grass 🙂 very inexpensive I got 1000 seeds for $2.99 free shipping. he sells in bigger quantity if needed.
do these have to be sitting somewhere to get sun????
They will need ambient light. As long as they are in a place where light is coming in they should grow 🙂
Superb Idea
Informative Post. .!! Thanks For Sharing.
Such a nice idea for wheat grass centerpieces. Definitely, a great idea to get a pack of nutrients in a single go, thank you show much for sharing your knowledge
Nice article. Thank you for sharing.Yes, Wheat grass does provide a concentrated amount of nutrients, including iron, calcium, magnesium, amino acids, chlorophyll, and vitamins A, C and E.
Zealous Herbals
I wanted to thank you for the advice for growing wheat grass. You mentioned you put a little bit of sand at the bottom to act as good drainage. I”m interested to learn if something else could work other than sand, in case you don’t have any sand around to use.
Hi Taylor, thanks for reaching out. Small pebbles will also work.
I heard wheat grass is really a good supplement and many of my friends who are working out intensively drink it regularly.
THANK YOU FOR GREAT TIPS..!
The wheat grass product is also good for healthy and growing skin!
Nice Post…Thanks for sharing
Very Useful site…. thanks for sharing
Thank you for the delightful read.
If I grew my wheatgrass in tiny containers like the ones in the photos above, would I need to buy a whole juicer to be able to extract juice when I wanted to..? Are there easier and less costly methods to get these highly sought after nutrients?
I wanna make juice with my wheatgrass juicer. Thanks a lot for sharing this article.
This was very helpful, thanks for sharing