Honey Lemon Cold Remedy

It seems like it is that time of year when EVERYONE is sick.  Literally almost everyone I know has been hit with some kind of illness the past month.  At our house it has been colds, coughs, runny noses, pink eye, ear infections and worst of all sore throat!

The worst thing about having a cold/cough/sniffles/sore throat is that if you go to the doctor, even if you feel like you might die,  they will say the same thing to you.

“I’m sorry, this is a virus and there really isn’t anything we can do. Just try and treat the symptoms.”

Treat the symptoms?  Boo.  In fact, I went to the doctor just this morning because I was SURE I had strep.  I mean, it is just not possible to have a sore throat this bad for 3 days and have no sign of improvement, right?  Wrong.  When the doctor said the usual virus speech  I wanted to give him a virus!  He then began to tell me to take Ibuprofen to manage the pain…….oh wait, you are pregnant?  Well, there is a prescription numbing spray that will numb your throat for 20 minutes.  20 minutes?  No thanks.  I decided I needed something………hot and soothing.  And all natur-al.


I was doing some reading about honey the other day.  I read a research article where they gave 105 children with colds either honey, honey-flavored cough medicine or no treatment. All of the children got better, but honey consistently scored best in parents’ rating of their children’s cough symptoms.  The researchers said that honey may work by coating and soothing an irritated throat and it’s believed to have antioxidant and antibacterial effects. Dark-colored honey, such as buckwheat honey used in the study, is particularly high in antioxidants.

Just make sure if you are going to give honey to a child, that they are older than 12 months old. *Honey should not be given to babies younger than 12 months. *  

My little two-year old has had a cough and sniffles as well, but there really isn’t any medication I can give her.  I whipped up this natural cold remedy and we both sipped it this afternoon and it really hit the spot.  It is so simple that even when you are in dire straits you will be able to make this.   The honey is sweet and the lemon provides the refreshing zing of citrus.  Next time you are feeling under the weather, make up a mug and cheers to better health!


Honey Lemon Cold Remedy. Only 3 ingredients needed to help you kick your cold! NATURAL REMEDY - Honey Lemon Cold Remedy. Only 3 ingredients needed to help you kick your cold! https://www.superhealthykids.com/honey-lemon-sore-throat-remedy/

Honey Lemon Cold Remedy

Honey Lemon Cold Remedy
Serves: 4


  • 1 cup – water
  • 2 teaspoon – honey
  • 1 medium – lemon


  1. Juice lemon.  You will need 2 teaspoons of juice.
  2. Heat water on the stove, or in a microwave-safe mug.
  3. Add honey and lemon juice to the heated water, mixing until honey is dissolved.
  4. Test with a spoon before sipping to make sure it isn't too hot.

Nutrition Facts

  • Nutrition per serving % daily value
  • Calories: 16 1%
  • Fat: 0 g 0%
  • Carb: 4 g 1%
  • Fiber: 0 g 0%
  • Protein: 0 g 0%
  • Sugar: 3 g
written by
Natalie Monson

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AlysonRR says:

I’ve been using honey-lemon for cold symptom relief for years. It does really seem to help, whether it’s the heat and steam from the cup, the soothing honey, or the astringency of the lemon (cut through mucus?), I feel better for a short time after sipping on a mug-full.

My kids ask for it when they’re sick, too.

Our family has honey-lemon-plus, too, for nighttime – make as above and add some whiskey 😉 Not for pregnant women or kids, but much nicer than Nyquil, LOL.

angee says:

We’ve used lemon-honey “tea” for colds for as long as I can remember. Sooo soothing. Whenever I get a cold, that’s the first thing I crave.

I read somewhere that local grown honey is also good for allergies. Hmm….

victor jhon says:

sounds awesome it’s really great . thanks for the information that help in cold and cough .thanks such an inspirational post.I will try it soon

victor jhon says:

sounds awesome it’s really great . thanks for the information that help in cold and cough thanks such an inspirational post.I will try it soon

Gina Jennings says:

Oh, cool. I’ve used Honey and water. I’ve used lemon and club soda before. But I never thought about putting together honey and lemon and water. Neat. Thanks for the tip.

Jennifer says:

I have used lemon flavored tea and honey, and that helps. I can only imagine how this recipe would help even more. I love simple remedies using natural ingredients that are always in my cabinets. I also love how you point out how it can benefit small children who cannot use most medications. What a great way to feel good about what you are giving your child to help give them relief.

Netty says:

My mom use to give this to me when I was young and I now use it on my kids. Now when they have a cough they always ask for honey. The BEST natural remedy. 🙂

Addison says:

This is exactly what I need right now! The weather has been keeping me down with cough and cold. This will ease out the sore throat that I have.

Shannon says:

Yes. I couldn’t agree more that the virus thing is so frustrating, but at the same time, I’m glad it’s not puke! But, that’s just me. I love to drink honey lemon tea when my throat hurts and if I really want it to have kick I grate some fresh ginger and sprinkle some cayenne pepper in it. What can it hurt? I also gargle warm salt water and that feels good. I hope you are all feeling better.

Amy says:

ha ha.. Thanks Shannon!

Nataly says:

I tried this yesterday, it tastes soooo good. I even shared it with my daughter (she is 14 months now). I think it is a great juice replacement option, it boosts immunity for kids and if you use honey from the region that you live in, it can minimize allergies. Just FYI for all, I asked the doctor today and he said that at my baby’s age the honey doesn’t have to be pasteurized. Thank you for the recipe.

Natalie says:

Glad you liked it!

arielwright says:

Nice post ,Thanks for sharing gud ideas,its so helpful for us.


simone says:

Tried this today on my 3yr old works wonerful love it

Jessica says:

Love this recipe.. Was wondering how often should I drink it for my horrible cold?

Natalie says:

It won’t cure your cold, so I would say just drink it as often as you feel you need some soothing relief! Feel better!

jack says:

Here are a few simple, practical natural home remedies to get rid of a cough.
natural remedy for cold

Try ginger. It is great natural remedy for cold.

Abdul Gafoor says:

Your Lord revealed to the bees: “Build dwellings in the mountains and the trees, and also in the structures which men erect. Then eat from every kind of fruit and travel the paths of your Lord, which have been made easy for you to follow.” From inside them comes a drink of varying colours, containing healing for mankind. There is certainly a Sign in that for people who reflect. (Qur’an, 16:69)

Ama says:

ive tried the honey-lemon-hot water mix. i’ll try the honey-lemon-whisky mix next time i have a cold!

you should try honey-ginger mix as well! amazingly soothing!

That is a great tip particularly to those new to the blogosphere.

Short but very accurate information… Many thanks for sharing this one.
A must read article!

Inspiring story there. What happened after?
Good luck!

Wonderful post.
I have been a lemon water loyalist ever since I was goaded by my mother into trying it as a teenager. At that point I was willing to try anything to put an end to the innumerable zits that started popping up on my face. Also, I used to wake up most mornings with a cold. This elixir has held me in good stead for years now.
A GOOD TIP is to add a dash of cinnamon powder, its anti microbial properties add a host of benefits to the already amazing drink.

COLD-FX says:

China has a ancient and expertise in extracting ginseng,
handling 97 percent of the world stock, and it is for this reason
that the separation process occurs outside of Canada.
After this step the substance is returned to Canada for the rest of the manufacturing
process, including Quality Assurance testing against Health Canada-established criteria, and every part of the process meets or surpasses all applicable Canadian manufacturing regulatory requirements.

A total of 42 quality tests are performed on each batch of

Sara, age 8 says:

i made this for my mum and she thinks it’s so soothing to her throat! She feels much better now.

Ashley Sharpe says:

Lemonaid and honey. A lot like neo citron and it bit easier to drink since the lemonaid already tastes good. I know it’s not ideal,just suggesting it as an option for kids or harder to please patients

No matter how much you prepared for the flu season, there may still be a chance of catching it. Good post.

COLD-FX says:

?old-FX is really a every da? program to help
lessen the duration, severity and frequency of cool ?nd influenza sign? or symptoms.

Natural, non-drowsy prescription medication minimizes common ?olds & flus
by boosting your immunit? process.

For adults and children 12 years of age and old.

Florentina says:

Peppermint oil can be added to product or lotion bases to ease pores and skin irritations and issues, reduce irritation, and soothe troubled pores and skin.
Home remedies for diarrhea are worth considering as they can be safer alternatives to harmful
drugs for treatment annd relief. The enzymes that your body secretes to digest
carbohydrates is alkaline.

Admiring the time and energy you put into your website and
detailed information you provide. It’s awesome to come across a blog every
once in a while that isn’t the same old rehashed material.
Excellent read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.

Eileen says:

Yup, studies show that honey provides the best control of cough in children. Running a cool-mist humidifier can help as well.

Fernandez says:

Cold honey lemon useful for remedy ? I’ll try to test it for my sore throat. Thanks for your advice!

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Sai says:

My 21 months baby is having cold & cough so I can give this warm water, honey & lemon mix?

Amy says:

Yes, @Sai- 21 months is old enough.

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Bali Tour says:

Great Article
Thanks for the information 🙂

Ibrahim Yussif says:

It really works well when you got cold or throat problems,though we use local honey and lemon most time…

Ariel Perez says:

How much honey & lemon would you all suggest for a 13 month old?

Phil says:

“The lemon provides the refreshing zing of citrus”. Well, yes it does, but the whole point of the lemon is to provide vitamin C which helps your immune system get rid of the cold. No mention of vitamin C in your post.
It’s a pity that you can’t get fresh blackcurrants at this time of year because gram-for-gram they contain 20 times more vitamin C than lemons.

Joy says:

How can I make a preparation of honey and lime for a 2 year old boy who is coughing

Ogechi says:

Wonderful!! I made myself a double dose. I have been sipping for the last 30 minutes or so. I had a runny nose and scratchy throat (not sure if it is a cold or PMS,) and it is working already.

Angela says:

How do you store it (fridge?) and how long
will it keep..a month..two months?

Magdalena says:

My aunt would make this for me when I was a little girl except she boiled cinnamon sticks with it.
It let me rest after having a coughing fit one night. Ever since then I’ve used this for my own children and grandson. No cough medicine has ever worked like this.

Orange says:

Add a dash of cinnamon to add a nice spice effect as well as add more nutricious benefits to help kick that cold.

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