Whether you homeschool or not, good nutrition should be taught at home. News flash: Your school may not be teaching it.
What to teach:
- Simple Carbohydrates (usually refined in some way and packaged for us) Candy, cake, white bread, white pasta, many refined cereals, juice, soda, corn syrup, table sugar.
- Complex carbohydrates. (Usually natural or very little refining) Vegetables, whole grain bread, brown rice, legumes, oatmeal.
Activity: Make a carbohydrate chain
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.Learn More about Natalie