START FRESH IN 2020

Welcome! I’m Natalie, a Registered Dietitian and mom of four.

Get my free email guide to a healthy and happy new year for your whole family:

Recipes
MUFFINS
BREAKFAST
DESSERT
DINNER
LUNCH
SNACKS
MOST POPULAR RECIPES
See All
SWEET SPINACH MUFFINS
357 Reviews
Recipes
BREAKFAST EGG CUPS RECIPE
75 Reviews
Recipes
ALL-IN-ONE INSTANT POT CHICKEN AND BROWN RICE
385 Reviews
Recipes
HOW TO MAKE BASIC OVERNIGHT OATS
29 Comments
Recipes
HEALTHY TURKEY MEATLOAF
38 Reviews
Recipes
HOMEMADE BANANA PUDDING RECIPE
60 Reviews
Recipes
HEALTHY NO BAKE DATE BAR RECIPE
177 Reviews
Recipes
HEALTHY HOMEMADE TEETHING BISCUITS
74 Reviews
Recipes
POWER PACKED FRUIT AND VEGGIE MUFFIN RECIPE FOR PICKY EATERS
434 Reviews
Recipes
VEGGIE PACKED PIZZA ROLLS RECIPE
145 Reviews
Recipes
Parenting
BACK TO SCHOOL
HEALTHY ROUTINES
HEALTHY WEIGHT
PICKY EATERS
SLEEP
TODDLER
TRENDING PARENTING ARTICLES
See All
8 TIPS FOR A STRESS-FREE SCHOOL MORNING ROUTINE
6 Comments
Parenting
FLYING WITH KIDS: 20 BEST PLANE SNACKS AND TIPS FOR HAPPY TRAVEL
3 Comments
Parenting
THE BEST WAY TO CUT A WATERMELON
29 Comments
Parenting
25+ HEALTHIEST (PACKAGED!) FOODS YOU CAN BUY
4 Comments
Parenting
HOW TO PREVENT CUT FRUIT FROM TURNING BROWN
73 Comments
Parenting
KITCHEN CHORES FOR KIDS BY AGE
4 Comments
Parenting
NUTRITION LESSON PLANS AND TOOLS FOR TEACHING
20 Comments
Parenting
HOW TO IMPLEMENT A HEALTHY AFTER SCHOOL ROUTINE
3 Comments
Parenting
SIMPLE RECIPES KIDS CAN MAKE BY AGE
3 Comments
Parenting
EXCESSIVE SPITTING UP IN BABY: 5 HELPFUL SOLUTIONS
2 Comments
Parenting
Meal Planning
MEAL PLANNING APP
MEAL PREP
SHK MEAL PLANS
TRENDING MEAL PLANNING ARTICLES
See All
HEALTHY CAMPING MEAL PLAN, RECIPES, AND SHOPPING LIST!
38 Comments
Meal Planning
KIDS GETTING BRACES? SERVE THESE FOODS DURING THE FIRST WEEK
43 Comments
Meal Planning
10 SIMPLE HEALTHY KID-APPROVED MEALS FROM COSTCO FOR LESS THAN $100
32 Comments
Meal Planning
HEALTHY BREAKFAST WEEKLY PLANNER
6 Comments
Meal Planning
ALL ABOUT THE SUPER HEALTHY KIDS MEAL PLAN
0 Comments
Meal Planning
HEALTHY THEME DINNER ROTATION SCHEDULE AND FREE MEAL PLAN
5 Comments
Meal Planning
THE ANTI-INFLAMMATION MEAL PLAN
10 Comments
Meal Planning
ON-THE-GO MEAL PLAN FOR BUSY FAMILIES
1 Comments
Meal Planning
SUNDAY MEAL PREP WITH THE INSTANT POT
9 Comments
Meal Planning
MEAL PLANS FOR OUR FAMILY OF 5
6 Comments
Meal Planning
Kid Fitness
ACTIVE INDOOR ACTIVITIES
FAMILY FITNESS
GET OUTSIDE
KIDS EXERCISE
SPORTS NUTRITION
TRENDING KID FITNESS ARTICLES
See All
31 OUTDOOR ACTIVITIES FOR KIDS
8 Comments
Kid Fitness
YOGA AND MEDITATION WITH KIDS
0 Comments
Kid Fitness
OUTDOOR NIGHT GAMES WITH KIDS
15 Comments
Kid Fitness
10 FUN AND CRAZY RACES FOR KIDS
7 Comments
Kid Fitness
FUN, ALTERNATIVE SPORTS IDEAS FOR THE NON-TEAM SPORT KID
1 Comments
Kid Fitness
SPORTS NUTRITION FOR KIDS
13 Comments
Kid Fitness
WEIGHT TRAINING & STRENGTH TRAINING FOR KIDS
7 Comments
Kid Fitness
SHOULD YOU BUY FITNESS TRACKERS FOR YOUR KIDS?
11 Comments
Kid Fitness
SPORTS NUTRITION FOR YOUNG ATHLETES
12 Comments
Kid Fitness
HOW TO FUEL YOUR YOUNG ATHLETE
6 Comments
Kid Fitness
Healthy Home
DIY CLEANERS
GARDENING
KIDS’ CHORES
KIDS’ KITCHEN SKILLS
ORGANIZATION
REDUCING WASTE
TRENDING HEALTHY HOME ARTICLES
See All
15+ POPULAR KID LUNCHBOXES REVIEWED
1 Comments
Healthy Home
HOW TO MAKE ALL NATURAL DISHWASHER PODS!
31 Comments
Healthy Home
10 TIPS FOR SENDING WASTE FREE LUNCHES THAT WON'T LOSE YOU MONEY!
0 Comments
Healthy Home
20 SIMPLE SUMMER CHORES FOR KIDS
0 Comments
Healthy Home
5 NATURAL COUGH REMEDIES YOU CAN MAKE AT HOME
6 Comments
Healthy Home
THE COMPLETE CHORE CHART GUIDE
0 Comments
Healthy Home
HOW TO MAKE YOUR OWN GARDEN BOXES
39 Comments
Healthy Home
TOP 10 HEALTHY SHORTCUTS FOR FASTER COOKING
6 Comments
Healthy Home
50 KITCHEN CHORES FOR KIDS TO TEACH RESPONSIBILITY
3 Comments
Healthy Home
ULTIMATE LIST OF SHELF STABLE FRUITS AND VEGGIES TO STORE
0 Comments
Healthy Home