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Latest Blog Posts

10 Ways to Eat a Tomato {our #1 picky eater strategy}

When picky eaters have the opportunity to taste a variety of fruits and vegetables, in a variety of ways, their parents are surprised by the foods their kids actually like.  Kids who say they don't like a certain food just haven't found the way…

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Hidden Veggie Pizza

We are big believers that when you don't have access to fresh produce, use frozen! Frozen fruits and veggies often have just as much nutrition as their fresh counterpart.  We are lucky that we can get most things fresh year…

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One Pot Taco Casserole

Hello Super Healthy Kids fans! You are going to love today’s One Pot Taco Casserole recipe because full of protein and fiber, accommodates many dietary needs, and it takes a full 5 minutes (if that!) to toss together. Add the…

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Healthy No-Bake Strawberry Tart

How about you do yourself a favor and offer to bring dessert to all the summer parties. This Healthy No-Bake Strawberry Tart is sure to be a hit! Well, it's official. Summer is right around the corner! Warm weather. Late…

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Strawberry and Kale Pasta Salad

With 3 grams of protein per cup, and 2 grams of fiber, Kale is a super food!  Kids love it in this pasta salad. It's Kari from Cooking with Toddlers and today I'd like to share with you one of…

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Juicy Grape Pops

One of my favorite flavors is grape.  It is sweet, but not too sweet, and slightly tangy.  And refreshing! Grapes by themselves are delicious and juicy.  My oldest is really funny about fruit and texture and grapes are on her…

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Strawberry Watermelon Kiwi Popsicles

A refreshing, naturally sweet summer treat! Gluten free, vegan, and perfectly delicious. Our little family has been enjoying the sunny days and warmer weather. With school getting out, we've got a bit more free time on our hands, and we've…

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Nutrition Activity for Kids

Whether you are teaching one child about the power of good health, or an entire school, this simple nutrition game is an easy lesson to teach. When I taught this mini lesson & game at our elementary school, I had…

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FroYo Bites

We love yogurt around our house.  But we don't love that fruit flavored yogurts are full of sugar, and sometimes my kids don't like the chunks of fruit in the yogurt.  So we came up with these FroYo Bites to make…

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5 Ways to Use Leftover Smoothie

No need to dump all that healthy goodness down the drain! Here are 5 ways to use that leftover smoothie, so you won't waste a drop! Hey guys! Tiffany from Feel Great in 8 here again. I am so excited…

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5 Ways with Veggie Deviled Eggs

Deviled eggs are a warm-weather staple and as our calendar starts to fill up with potlucks and parties, we’ve been having fun making a lightened up version of the classic recipe. This method, which features colorful pureed vegetables and Greek yogurt,…

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Peanut Butter Chocolate Trail Mix Granola Bars

These Peanut Butter Chocolate Trail Mix Granola Bars are made with wholesome ingredients to create homemade granola bars you feel good about eating.  Hi friends!  It's Amber, back visiting from Dessert Now, Dinner Later!  Today's recipe is so delicious that…

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