How to Handle Constipation in Kids + Fiber 101
Your kids don’t have to suffer through constipation! Learn the signs, symptoms, and causes of constipation in kids, and try four powerful home remedies for healthy digestion.
Constipation in kids is common, but that doesn’t mean it’s easy to handle. Especially when your precious little one is curled up on the couch in discomfort!
The good news is, you can usually manage kids’ constipation at home with natural remedies and lifestyle modifications. Read on to learn about this common problem, and what you can do to help your kids feel better.
What are the Symptoms of Constipation?
Constipation is characterized by infrequent bowel movements and/or hard, dry stools. Most of us know this But the signs and symptoms of constipation in kids aren’t always identical to those in adults. So you might mis-attribute them to something else.
Here are some signs and symptoms of constipation in kids:
- No bowel movements for several days
- Bowel movements that are hard, dry and difficult to pass
- Pain while having a bowel movement
- Abdominal pain
- Nausea
- Traces of liquid or clay-like stool in the child’s underwear — a sign that stool is backed up in the rectum
- Soiled underwear
- Blood on the surface of hard stool
- Poor appetite
- Cranky behavior
What Causes Constipation in Kids?
Constipation can happen to all kids once in a while, and a one-off bout of constipation in your child isn’t a major cause for concern. But if it happens frequently and causes serious physical or social discomfort, you’re justified in pursing potential causes, and working towards healthier digestion for your kids.
Here are some of the causes and contributing factors in kids’ constipation:
- Low intake of dietary fiber
- Limited physical activity
- Low fluid intake (not enough hydration!)
- Certain medications, including some antacids and antidepressants
- The presence of attention-deficit/hyperactivity disorder
- The presence of medical conditions affecting the anus or rectum
- A family history of constipation
If your child has constipation and one or more of the above risk factors, don’t worry! There’s a lot you can do as a parent to help her feel better.
How to Handle Kids’ Constipation
First things first: talk to your child’s pediatrician if your child’s constipation is severe or has been going on for a long time. She may recommend fiber supplements, stool softeners, laxatives, or an enema.
If you don’t think that your child’s constipation necessitates a trip to the doctor, you can try these at-home remedies to help move stool.
- Offer high-fiber foods to your child’s plate at every meal. A diet high in fiber will help your child’s body form soft, bulky stool. Check out the chart below for some high-fiber food ideas.
| Per 1/2 cup | |
| Food | Fiber (grams) |
| Barley, pearl | 16 |
| Beans | 8 |
| Lentils | 7.5 |
| Whole Wheat Flour | 7.2 |
| Oat bran | 7.2 |
| Chickpeas | 6.2 |
| Buckwheat Flour | 6 |
| Pear | 5.5 |
| Tomato Paste | 5.3 |
| Apple | 4.4 |
| Green Peas, frozen, cooked | 4.4 |
| Raspberries | 4 |
| Edamame | 4 |
| Spinach, frozen | 3.5 |
| Whole Wheat Spaghetti | 3.2 |
| Orange | 3.1 |
| Winter Squash | 2.9 |
| Broccoli, frozen, cooked | 2.5 |
| Avocado | 1.9 |
| Almonds, (12 nuts) | 1.6 |
| Applesauce | 1.5 |
| Carrots | 1.5 |
| Broccoli, raw | 1.2 |
| Cauliflower, raw | 1.2 |
| Popcorn (1 cup) | 1.2 |
| Whole Wheat Bread | 1 |
| Peanut Butter | 0.6 |
- Encourage your kids to drink more fluids. Water and other fluids will help soften your child’s stool. For little kids who don’t like to drink a lot of water, try getting some fun new cups to entice them. (Target has tons of cute, inexpensive kids’ cups!)
- Try a “Sit-Schedule.” Kids who are busy playing might hold their stool to avoid missing out on the fun. Try enforcing regularly scheduled times for sitting on the toilet (after meals is a good time) so they have more opportunities to go.
- Give probiotics. When kids’ digestion is off, probiotic supplements and/or probiotic-rich foods (like yogurt) can help restore a beneficial balance of bacteria in their intestines, which may relieve constipation.
- Get active! Plan activities that involve running, jumping, or rough-and-tumble play. Even a pillow fight counts! Physical activity prompts kids’ metabolisms to move stool through their systems, which can help stop constipation.
Fiber 101
Of the home remedies you have available to treat constipation, adding high-fiber foods may be the single most effective one. But what even is fiber?
Dietary fiber includes all parts of plant foods that your body can’t digest or absorb. Instead, it passes relatively intact through your digestive track.
Fiber has tons of health benefits beyond helping with constipation. Fiber….
- Slows the release of glucose after a meal, so kids’ energy levels are more stable.
- Fills kids up, so they feel satisfied between meals.
- Supports healthy cholesterol levels (this might not be on your radar for your kids now, but it will benefit them later!)
- Allows beneficial bacteria to thrive in the intestines (fiber is sometimes called a “prebiotic” for this reason.)
Including a lot of fiber in your family’s diet can help the people you care about feel better and even live longer! Get started today with these high-recipes that also taste super delicious:
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
Learn More about Natalie
Thanks for posting this! I’m pregnant and needing lots of additional fiber. I had forgotten what a rockstar barley is for fiber! I’ll be cooking that up in the rice cooker tomorrow with some chicken broth. YUM!
When my kids were much younger, they often experience constipation. To combat the problem, I made sure they get enough water to help in cleansing the body.
Great article, it is quite hard to persuade children to eat vegetables since they often do not like the taste. So I often use fruit that they like, so they still consume enough fiber in their dietary.
Having constipation is not an easy situation especially for kids. Eating fiber foods and increase water in take could somehow solve the problem.
I like what you men are up also. This kind of intelligent operate and reporting! Preserve up the superb performs men I have integrated you fellas to my blogroll. I assume it’ll boost the worth of my site .
I love this. My baby had constipation issues since she was born. She got better as we started introducing solid foods. Some days are better than others. I will keep this list on my fridge and make sure she has at least one of these foods everyday:) Thanx for the post
Good luck! So glad to hear things are getting better. Make sure she drinks plenty of fluids if you are going to up the fiber otherwise it could cause more problems!
Natalie! I was looking for healthy kid snacks and ran across this website on pinterest. I love it!! Great ideas! You go girl!! And you look fantastic! Thanks for the great ideas.
Thank you!! Hope you are doing good!
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{Any kind of|Any} help would be {really|greatly} appreciated!|
{Hello|Hi|Hello there|Hi there|Howdy|Good day}! I could have sworn I’ve {been to|visited}
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{I found|I discovered|I came across|I stumbled upon}
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{Hello|Hi|Hello there|Hi there|Howdy|Good day|Hey there}!
{I just|I simply} {would like to|want to|wish to} {give you a|offer you a} {huge|big} thumbs up {for
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{understand|know|be aware of} it, Thanks a lot.|
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{I have|I’ve} bookmarked it in my google bookmarks.
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{I’m|I am} {gonna|going to} {watch out|be careful}
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{A lot of|Lots of|Many|Numerous} {other folks|folks|other people|people} {will
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benefited {from your|out of your} writing. Cheers!|
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{Either way|Anyway} keep up the {nice|excellent} quality writing,
{it’s|it is} rare to see a {nice|great} blog like this one {these days|nowadays|today}.|
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{
{I have|I’ve} been {surfing|browsing} online more than {three|3|2|4} hours today, yet I never found
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{Very well|Perfectly|Well|Exceptionally well} written!|
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{In my opinion|Personally|In my view}, if all {webmasters|site owners|website owners|webowners} and bloggerds
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{here|at this place} at this {blog|weblog|webpage|website|web site},
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{Saved as a favorite|bookmarked!!}, {I really like|I
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{article|post|write-up} {and the|and also the|plus the} rest of the {site
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Woah! I’m reallpy {loving|enjoying|digging} the template/theme of this {site|website|blog}.
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{In addition|Additionally|Also}, the blog loads {very|extremely|super} {fast|quick}
for me on {Safari|Internet explorer|Chrome|Opera|Firefox}.
{Superb|Exceptional|Outstanding|Excellent} Blog!|
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ideas in {regarding|concerning|about|on the topic of} blogging.
You have touched some {nice|pleasant|good|fastidious} {points|factors|things} here.
Any way keep up wrinting.|
{I love|I really like|I enjoy|I like|Everyone loves} what you guys {are|are usually|tend to be} up too.
{This sort of|This type of|Such|This kind of} clever work and {exposure|coverage|reporting}!
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{Howdy|Hi there|Hey there|Hi|Hello|Hey}! Someone in my {Myspace|Facebook} group shared this {site|website} with us so
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I’m {book-marking|bookmarking} and will be tweeting this to my followers!
{Terrific|Wonderful|Great|Fantastic|Outstanding|Exceptional|Superb|Excellent} blog and {wonderful|terrific|brilliant|amazing|great|excellent|fantastic|outstanding|superb} {style and design|design and style|design}.|
{I love|I really like|I enjoy|I like|Everyone loves} what you guys {are|are usually|tend to be}
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guys to {|my|our|my personal|my own} blogroll.|
{Howdy|Hi there|Hey there|Hi|Hello|Hey} would you mind {stating|sharing} which
blog platform you’re {working with|using}? I’m {looking|planning|going} to start my own
blog {in the near future|soon} but I’m having a {tough|difficult|hard} time {making a decision|selecting|choosing|deciding} between BlogEngine/Wordpress/B2evolution and Drupal.
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different then most blogs and I’m looking for something {completely unique|unique}.
P.S {My apologies|Apologies|Sorry} for {getting|being} off-topic but I hadd to ask!|
{Howdy|Hi there|Hi|Hey there|Hello|Hey} would you mind lstting mee know which {webhost|hosting company|web host} you’re {utilizing|working
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{internet browsers|web browsers|browsers} annd I must say this blog loads a lot
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{Thanks a lot|Kudos|Cheers|Thaznk you|Many thanks|Thanks}, I appreciate it!|
{I love|I really like|I like|Everyone loves} it {when people|when individuals|when folks|whenever people}
{come together|get together} and share {opinions|thoughts|views|ideas}.
Great {blog|website|site}, {keep it up|continue the good
work|stick with it}!|
Thank you for the {auspicious|good} writeup. It in fact was a amusement account it.
Look advanced to {far|more} added agreeazble from
you! {By the way|However}, how {can|could} we communicate?|
{Howdy|Hi there|Heyy there|Hello|Hey} just wanted to give you
a quick heads up. The {text|words} in your {content|post|article} seem to be
running off the screen in {Ie|Internet explorer|Chrome|Firefox|Safari|Opera}.
I’m not sure if this is a {format|formatting} issue or something
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The {style and design|design and style|layout|design}
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{Kudos|Cheers|Many thanks|Thanks}|
This is a topc {that is|that’s|which is} {close to|near to} my
heart… {Cheers|Many thanks|Best wishes|Take care|Thank you}!
{Where|Exactly where} are your contact details though?|
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{net|web} as copmpared to {books|textbooks},
as I found this {article|post|piece of writing|paragraph} at this {website|web site|site|web page}.|
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Either way, great {site|website|blog} and I look forward to seeing it {develop|improve|expand|grow} over time.|
{Hola|Hey there|Hi|Hello|Greetings}! I’ve besen {following|reading} your {site|web
site|website|weblog|blog} for {a long time|a while|some time} now and finally got the {bravery|courage} to go ahead and give you a shout
out from {New Caney|Kingwood|Huffman|Porter|Houston|Dallas|Austin|Lubbock|Humble|Atascocita} {Tx|Texas}!
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{job|work}!|
Greetings frm {Idaho|Carolina|Ohio|Colorado|Florida|Los angeles|California}!
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{I think|I feel|I believe} {that you|that you simply|that you just} {could|can} do with {some|a few} {%|p.c.|percent} to {force|pressure|drive|power} the message {house|home} {a bit|a little bit}, {however|but} {other than|instead of} that, {this is|that is}
{great|wonderful|fantastic|magnificent|excellent} blog.
{A great|An excellent|A fantastic} read. {I’ll|I will} {definitely|certainly} be back.|
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{Howdy|Hi there|Hi|Hello}, i read your blog {occasionally|from
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just {wondering|curious} if you get a lot of spam {comments|responses|feedback|remarks}?
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{It is the|It’s the} little changes {that make|which will make|that produce|that will make} {the biggest|the largest|the greatest|the most
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{I really|I truly|I seriously|I absolutely} love
{your blog|your site|your website}.. {Very nice|Excellent|Pleasant|Great} colors & theme.
Did you {create|develop|make|build} {this website|this site|this web site|this amazing site} yourself?
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to|would love to} {know|learn|find out} where you got this from
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called|is named}. {Thanks|Many thanks|Thank you|Cheers|Appreciate it|Kudos}!|
{Hi there|Hello there|Howdy}! This {post|article|blog post} {couldn’t|could not} be written {any better|much better}!
{Reading through|Looking at|Going through|Looking through} this {post|article}
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{I will|I’ll|I am going to|I most certainly will}
{forward|send} {this article|this information|this post} to him.
{Pretty sure|Fairly certain} {he will|he’ll|he’s going to} {have a good|have a very good|have a great} read.
{Thank you for|Thanks for|Many thanks for|I appreciate you for} sharing!|
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Keep on posting!|
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{Hello|Hi|Hello there|Hi there|Howdy|Good day}! I could have sworn I’ve {been to|visited} {this blog|this web
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{blog|website|site}!|
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Cheers!|
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{
{I have|I’ve} been {surfing|browsing} online more than {three|3|2|4} hours today, yet I never found any interesting article like yours.
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{Very well|Perfectly|Well|Exceptionally well} written!|
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Ahaa, its {nice|pleasant|good|fastidious} {discussion|conversation|dialogue} {regarding|concerning|about|on thhe topic of} this {article|post|piece of writing|paragraph} {here|at thiis place}
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I am sure this {article|post|piece of writing|paragraph} has touhed aall the internet {users|people|viewers|visitors}, its really really {nice|pleasant|good|fastidious} {article|post|piece of writing|paragraph}
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{Saved as a favorite|bookmarked!!}, {I really like|I like|I love} {your blog|your site|your web site|your website}!|
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Money and freedom {is the best|is the greatest} way to change,
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{site|website|blog}. It’s simple, yet effective. A lot of times it’s {very hard|very difficult|challenging|tough|difficult|hard} to get that “perfect balance”
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{In addition|Additionally|Also}, the blog loads {very|extremely|super} {fast|quick} for
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You have touched some {nice|pleasant|good|fastidious} {points|factors|things}
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{I love|I really like|I enjoy|I like|Everyone loves} what you guys {are|are usually|tend to
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blogroll.|
{Howdy|Hi there|Hey there|Hi|Hello|Hey}! Someone in my {Myspace|Facebook} group shared this {site|website} with us so
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{I love|I really like|I enjoy|I like|Everyone loves} what you guys {are|are usually|tend to be} up too.
{This sort of|This type of|Such|This kind of} clever work
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{Howdy|Hi there|Hey there|Hi|Hello|Hey} would you mind {stating|sharing} which blog platform you’re {working with|using}?
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for something {completely unique|unique}. P.S {My apologies|Apologies|Sorry} for {getting|being} off-topic but I
had to ask!|
{Howdy|Hi there|Hi|Hey there|Hello|Hey} would youu mind letting me know which {webhost|hosting company|web host}
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{internet hosting|web hosting|hosting} provider at a {honest|reasonable|fair} price?
{Thanks a lot|Kudos|Cheers|Thamk you|Many thanks|Thanks}, I appreciate it!|
{I love|I really like|I like|Everyone loves} it {when people|when
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Great {blog|website|site}, {keepit up|continue the good work|stick with it}!|
Thank you for the {auspicious|good} writeup. It iin fact was
a amusement account it. Look advanced to {far|more} added agreeable from you!
{By tthe way|However}, how {can|could} we communicate?|
{Howdy|Hi there|Hey there|Hello|Hey} just wanted to give you a quick heads up.
The {text|words} in your {content|post|article} seem to be running
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Hope youu get the {problem|issue} {solved|resolved|fixed} soon.
{Kudos|Cheers|Many thanks|Thanks}|
Thhis iss a topic {that is|that’s|which is} {close to|near to} my heart…
{Cheers|Many thanks|Best wishes|Take care|Thank you}!
{Where|Exactly where} are your contact details though?|
It’s very {easy|simple|trouble-free|straightforward|effortless} to find out any {topic|matter} on {net|web}
as compared tto {books|textbooks}, as I found this {article|post|piece of writing|paragraph} at this
{website|web site|site|web page}.|
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and I look forward to seeing it {develop|improve|expand|grow} over
time.|
{Hola|Hey there|Hi|Hello|Greetings}! I’ve been {following|reading} your {site|web site|website|weblog|blog} for
{a long time|a while|some time} now and finally got the {bravery|courage} to go ahead and give you a shout out from {New Caney|Kingwood|Huffman|Porter|Houston|Dallas|Austin|Lubbock|Humble|Atascocita}
{Tx|Texas}! Just wanted to {tell you|mention|say} keep up the {fantastic|excellent|great|good}{job|work}!|
Greetings from {Idaho|Carolina|Ohio|Colorado|Florida|Los angeles|California}!
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{Howdy|Hi there|Hi|Hello}, i read your blog
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{It is the|It’s the} little changes {that make|which will make|that
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{I really|I truly|I seriously|I absolutely} love {your blog|your site|your
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{Thanks|Many thanks|Thank you|Cheers|Appreciate it|Kudos}!|
{Hi there|Hello there|Howdy}! This {post|article|blog post}
{couldn’t|could not} be written {any better|much better}!
{Reading through|Looking at|Going through|Looking
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{Pretty sure|Fairly certain} {he will|he’ll|he’s going to} {have a good|have a very good|have a great} read.
{Thank you for|Thanks for|Many thanks for|I appreciate you
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{I have|I’ve got|I have got} you {bookmarked|book marked|book-marked|saved
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I would also add to your list children who have experienced trauma. Trauma causes the organs to shut down and digestion is affected.
Herbs are best and natural way to settle your LO’s bowel movement. Toddlers magic tea is supposed to relieve them from constipation and other tummy aches.
What would you suggest for a child who has the opposite problem of having loose poop? Our pediatrician mentioned that it could be related to fiber, but he is honestly getting more than the recommended amount for his age. Sometimes his breakfast alone meets his requirement. I’ve also heard too much fruit can be a cause as well so we’ve reduced the fruit and upped the veggies and whole grains and it’s still the same. Any ideas?
Thank you for this post.
Thank you so much for the tips! I’ve been reading a lot about the this topic and your article is helpful. I noticed, however, that research points to some disparities on fiber content per half cup serving, as your chart states. Check out the barley, pear and definitely avocado.
I would also add to your list children who have experienced trauma. Trauma causes the organs to shut down and digestion is affected.
Thank you so much for the tips! I’ve been reading a lot about the this topic and your article is helpful. I noticed, however, that research points to some disparities on fiber content per half cup serving, as your chart states. Check out the barley, pear and definitely avocado.
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