Healthy Meal Plans For Kids

Healthy Meal Plans and Resources

Meal planning is how families today stay healthy, stay organized, and even save time and money!

Feeding kids right can be challenging. They can be SO picky. They might not like veggies. They might decide, out of the blue, that they no longer eat toast. (Toast!) It’s enough to make parents crazy. But there IS a way to serve healthy meals AND please everyone at the dinner table. The secret is consistency with family meals, and balancing familiar foods with new foods. Healthy meal planning lets you tap into that secret formula.

  1. Start with a meal planning template

    You can choose use a template as a guide, such as, “Mexican on Mondays, Italian on Tuesdays”, etc

  2. Fill your plan with meals you will enjoy

    Fill in the meal plan with meals your family will enjoy, and for what you will have time to prepare. Don’t plan a meal that takes an hour to prepare if you are going to be at a soccer game all afternoon.

  3. Plan for produce

    This is the most forgotten part of meal planning. Unfortunately, I don’t write down all the fruits and vegetables we are going to eat with our meals. Often, I rely on “what I feel like preparing or whatever is left in the fridge and not rotten yet, but sometimes that leaves us with nothing! With this in mind, today’s meal plan will have all the veggies we’re going to eat this week!

Meal Plan Resources

  1. Super Healthy Kids Blue

    Super Healthy Kids Blue Printable
  2. Super Healthy Kids White

    Super Healthy Kids White Printable
  3. Prepear Blank

    Prepear Blank Printable


The Complete Guide to Meal Planning

Pop Quiz: what’s for dinner?

If you have a meal plan, you can answer that question without breaking a sweat. You already have the ingredients you need for your favorite turkey chili with tortillas and salad, so you don’t need to run out to the supermarket at the last minute (or call it quits …

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  1. 10 Ways to get inspired to meal plan today
  2. How Meal Planning Can Help the Picky Eater
  3. Meal Planning Basics
  4. 3 Simple Meal Planning Strategies

Healthy Meal Plans Done For You


One of the hardest parts of meal planning is finding recipes that everyone likes. But that’s OUR specialty! Let us find the meal ideas that win over your picky eaters. Our healthy Family Fresh meal plans are written by a dietitian and delivered via Prepear, so you can have easy access to the shopping lists and the recipes. Try them here.

Try them here


Healthy Camping Meal Plan, Recipes, and Shopping List!

Last week we went camping! Rather than bringing marshmallows and chips, we brought healthy food, with little to no complaints from my peanut gallery! Mostly because everything tasted so great! We only stayed one night, and this was our feast:(print recipes and shopping list here)

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  1. Valentines Menu Ideas
  2. Costco Meal Plans
  3. Freezer to Slow Cooker meals
  4. Dinner menu planning ideas