Healthy Theme Dinner Rotation Schedule and Free Meal Plan

Healthy Theme Dinner Rotation Schedule and Free Meal Plan

Alright, you’ve probably seen our Healthy Breakfast Rotation Schedule, my Healthy Lunch Rotation Schedule and now I give you my Healthy Dinner Rotation Schedule for more dinner ideas! After today you are officially set with over 100 recipes to get your through an entire month of all the key meals: breakfast, lunch and dinner. Can you believe that? All of the guess work has been taken out for you and recipes have been collected and nicely packaged all in one convenient spot! Keep them organized in a meal planner notebook so that you’re always good to go.HEALTHY DINNER ROTATION SCHEDULE! Do you struggle with knowing what to eat for dinner every night? Want a fun way to involve the whole family at dinnertime? With this handy rotation schedule each day of the week brings a fun new dinner idea! You'll never run out of ideas on healthy ways to break up your day & you'll satisfy your hunger in the most nutritious way!

Dinnertime as I’m sure most experience, can be just as tough to plan as the other two important meals in the day. I know that without a plan for dinner, I’ll come home from work like a scavenger, eating any and everything in sight. With a plan however, I’m able to eat healthy and filling meals every night of the week. As a BONUS for reading this post, we want to give your our FREE FAMILY DINNERTIME RULES PRINTABLE. It is SUPER cute and is just the thing to add to your kitchen decor. Just click to download. We believe that part of a positive dinner time experience is having some boundaries that will create that great dinner experience we wall want. And when you create a positive atmosphere, your kids a much more likely to eat the healthy delicious food you have prepared!

Dinnertime as I’m sure most experience, can be just as tough to plan as the other two important meals in the day. I know that without a plan for dinner, I’ll come home from work like a scavenger, eating any and everything in sight. With a plan however, I’m able to eat healthy and filling meals every night of the week. We believe that part of a positive dinner time experience is having some boundaries that will create that great dinner experience we wall want.  And when you create a positive atmosphere, your kids a much more likely to eat the healthy delicious food you have prepared!

Click Here for your Family Meal Time Rules Printable! 


Click Here for the dinnertime rules!

For each day of the week I’ve given you five options. That means that all month long you can have a different recipe every single day! The fifth recipe in each day is for those occurrences when you’ve got an extra week in the month.

  • Monday’s are for going meat-free. Meatless Monday is an excellent trend that I’m happy to jump on board with. Go vegetarian for just a night with great options that will have you not even missing the meat! The recipes I’ve given you are both filling and fueling, chock-full of nutritious power-packed ingredients.
  • Tuesday’s are for tacos. Taco Tuesday is all the rage and one I hope never goes away.
  • Wednesday’s are for being wacky. Have a little fun midway through the week to spice things up!
  • Thursday’s are for pizza parties. Everyone loves pizza right? These healthy variations will be a great addition to your week.
  • Friday’s are for favorites. These recipes are sure to quickly become a favorite in your household.
  • Saturday’s soup. No matter the time of year, these soup recipes will fill your belly and warm your soul!
  • Sunday’s are for slow cooker meals. Everyone loves being able to throw a bunch of ingredients into the crockpot – then set it and forget it! What better day than Sunday!
HEALTHY DINNER ROTATION SCHEDULE! Do you struggle with knowing what to eat for dinner every night? Want a fun way to involve the whole family at dinnertime? With this handy rotation schedule each day of the week brings a fun new dinner idea! You'll never run out of ideas on healthy ways to break up your day & you'll satisfy your hunger in the most nutritious way!

Meatless Monday

1. Cheesy Cauliflower Bake / Simple As That
2. Black Bean Veggie Burger / Tried and Tasty
3. Crunchy Vegetarian Taquitos / SHK
4. Whole Wheat Veggie Calzones / SHK
5. 10-Minute Veggie Pizza / SHK

HEALTHY DINNER ROTATION SCHEDULE! Do you struggle with knowing what to eat for dinner every night? Want a fun way to involve the whole family at dinnertime? With this handy rotation schedule each day of the week brings a fun new dinner idea! You'll never run out of ideas on healthy ways to break up your day & you'll satisfy your hunger in the most nutritious way!

Taco Tuesday

1.Taco Ring / Tried and Tasty
2. One Pot Taco Casserole / SHK
3. Mason Jar Healthy Taco Salad / Food Faith Fitness
4. Taco Stuffed Zucchini Boats / Will Cook For Smiles
5. 10 Minute Taco Soup / Feel Great in 8

HEALTHY DINNER ROTATION SCHEDULE! Do you struggle with knowing what to eat for dinner every night? Want a fun way to involve the whole family at dinnertime? With this handy rotation schedule each day of the week brings a fun new dinner idea! You'll never run out of ideas on healthy ways to break up your day & you'll satisfy your hunger in the most nutritious way!

Wacky Wednesday

1. Pasta Party / Fork & Beans
2. Southwest Shepherd’s Pie / SHK
3. Navajo Tacos / Tried and Tasty
4. Stovetop Mac & Cheese with Sausage & Peas / The Lean Green Bean
5. Pepperoni Chicken Fingers / The Creative Bite

HEALTHY DINNER ROTATION SCHEDULE! Do you struggle with knowing what to eat for dinner every night? Want a fun way to involve the whole family at dinnertime? With this handy rotation schedule each day of the week brings a fun new dinner idea! You'll never run out of ideas on healthy ways to break up your day & you'll satisfy your hunger in the most nutritious way!

Pizza Party Thursday

1. Mini Quinoa Pizza Bites / SHK
2. Whole Wheat Pizza Crust / Tried and Tasty
3. Pita Pizza / SHK
4. Cauliflower Pizza with Greek Yogurt Pesto / Food Faith Fitness
5. Easy Cheesy 5 Ingredient Pizza Pasta Bake / Two Healthy Kitchens

HEALTHY DINNER ROTATION SCHEDULE! Do you struggle with knowing what to eat for dinner every night? Want a fun way to involve the whole family at dinnertime? With this handy rotation schedule each day of the week brings a fun new dinner idea! You'll never run out of ideas on healthy ways to break up your day & you'll satisfy your hunger in the most nutritious way!

Favorites Friday

1. Mashed Cauliflower Shepherds Pie / Tried and Tasty
2. Healthy Hawaiian Haystack Skillet / SHK
3. Baked Southwestern Eggrolls / Cupcake Diaries
4. Chicken Orzo Soup / Dessert Now Dinner Later
5. One Skillet Fried Cauliflower Rice / SHK

HEALTHY DINNER ROTATION SCHEDULE! Do you struggle with knowing what to eat for dinner every night? Want a fun way to involve the whole family at dinnertime? With this handy rotation schedule each day of the week brings a fun new dinner idea! You'll never run out of ideas on healthy ways to break up your day & you'll satisfy your hunger in the most nutritious way!

Soup Saturday

1. Creamless Tomato Soup / Tried and Tasty
2. Slow Cooker Pork Pozole / The Kitchen McCabe
3. Easy Vegetable Tortellini Soup / SHK
4. Creamy Yellow Squash Soup / SHK
5. Cauliflower Soup / Yummy Healthy Easy

HEALTHY DINNER ROTATION SCHEDULE! Do you struggle with knowing what to eat for dinner every night? Want a fun way to involve the whole family at dinnertime? With this handy rotation schedule each day of the week brings a fun new dinner idea! You'll never run out of ideas on healthy ways to break up your day & you'll satisfy your hunger in the most nutritious way!

Slow Cooker Sunday
1. Slow Cooker Spaghetti Squash & Meatballs / All Day I Dream About Food
2. Slow Cooker Hamburger Helper / The Recipe Rebel
3. Crockpot Rainbow Risotto / SHK
4. Slow Cooker Vegetarian Chili / Tried and Tasty
5. Slow Cooker White Chicken Chili / Simple As That

Healthy Theme Dinner Rotation Schedule and Free Meal Plan

GRAB OUR 30 LAST MINUTE DINNER IDEAS HERE

 

written by
Yvonne Feld

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Comments(4)
Cm says:

The cauliflower bake is in meatless Monday’s but there is bacon included in the recipes. Is the idea to just to have less meat or no meat at all

Carolyn says:

Thanks so much for including my spaghetti squash and meatballs!

Sharelle says:

Can I print or have emailed to me the whole list of Healthy Theme Dinner Rotation Schedule and Free Meal Plan or do I need to open each hyperlink to view each meal for each day? thanks

Natalie Monson says:

On this post you have to click on each link to open the recipes. If you want a meal plan that is all put together for you, check out our premium membership! You can get 25% off until September 6th. https://www.superhealthykids.com/meal-plan-memberships/

Healthy, Happy Eaters.
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Join over 100k + subscribers and get family-friendly recipes, picky-eater strategies, lunch-packing tips and more, delivered each week to your inbox.