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Olive Cheese Toast

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Olive Cheese Toast

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Course: Snack
Cuisine: American
Keyword: cottage cheese, melba toast, no cook, olives, quick and easy, vegetarian
Prep Time: 5 minutes
Cook Time: 0 minutes
Servings: 4 servings
Calories: 168kcal


  • 8 jumbo black olives, canned
  • 8 toast Crackers, melba toast, wheat
  • 2 cup cottage cheese
  • 2 oz sesame seeds


  • Slice olives.  Cover toast with cottage cheese, top with olives, sprinkle with sesame seeds; serve.
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Calories: 168kcal | Carbohydrates: 15g | Protein: 14g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 14mg | Sodium: 554mg | Fiber: 2g | Sugar: 5g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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