Fresh Green Pea Hummus Recipe

Whether you need a healthy green snack for St. Patrick’s Day, or you just need something a little different, try this fresh green pea hummus recipe with your kids!

Green peas

source

First, we added green peas, chick peas, garlic, oil, salt and pepper.  We blended it in a food processor until it was super smooth.

We had fun with these little faces. We used olives, carrots, peas, red onions, peppers, sprouts, and cauliflower.

We used bagel crisps for our crackers, but any will do!

Fresh Green Pea Hummus

This colorful, quick and easy hummus makes for a nutritious light lunch or appetizer, and a fun start for Halloween or St. Patrick's day snack decorations.

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Course: Appetizer

Cuisine: American

Keyword: Fresh Green Pea Hummus

Prep Time: 5 minutes

Total Time: 5 minutes

Calories: 87kcal

Ingredients

• 1 cup peas, green, raw
• 1/2 cup chickpeas (garbanzo beans)
• 1 clove garlic
• 1 tablespoon olive oil
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper, ground

Instructions

• Combine green peas, chickpeas, garlic, olive oil, salt, and pepper in a food processor.
• Process until completely smooth, at least 4-5 minutes.

Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 87kcal | Carbohydrates: 10g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 233mg | Fiber: 3g | Sugar: 2g