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Chickpea Salad Pita

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Chickpea Salad Pita

4 from 2 votes
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Course: Lunch
Cuisine: American
Keyword: Chickpea Salad Pita
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 519kcal

Ingredients

  • 15 ounce chickpeas (garbanzo beans), canned
  • 1 stalk celery
  • 1/2 medium onion
  • 1 tablespoon mayonnaise, light
  • 1/2 medium lemon
  • 1 tablespoon dill weed, dried
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 1/4 cup ranch dressing, low fat
  • 1/2 cup cilantro
  • 1 medium lime
  • 1 cup lettuce, shredded
  • 4 large pita, whole wheat

Serve With

  • 4 medium pear
  • 1 bunch broccoli

Instructions

  • Drain and rinse chickpeas; place in a bowl and mash to desired consistency.
  • Dice celery and onion and add to chickpeas.
  • Stir the mayonnaise and about 1 tablespoon juice from the lemon into the chickpea mixture; season with salt and pepper. Stir to combine, adding more mayonnaise (or plain yogurt) if needed.
  • Add the ranch dressing, cilantro, and a squeeze of lime juice to your blender; pulse to combine.
  • Place lettuce into each pita and top with chickpea mixture.  Serve with sliced pears, broccoli florets and cilantro ranch dressing.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 519kcal | Carbohydrates: 93g | Protein: 17g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 954mg | Fiber: 19g | Sugar: 24g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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