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Freezer-Friendly Lemon Hummus


Enjoy fresh, raw veggies more often! Dip them into this Freezer-Friendly Lemon Hummus that you can make once and eat for months!

My kids, like most kids, love to dip their food. They would pass right by a plate of plain carrot sticks and cucumbers on the kitchen table. But if I add a yummy dip next to the plate, then poof! The veggies disappear.

I can’t really blame them… dip helps make veggies taste great. And we really want to enjoy our healthy foods. So bring on the dip!

As popular as hummus is with my kids, I get tired of buying tubs of it from the supermarket. For one thing, we usually dispense with a whole tub in ONE sitting. Our hummus habit has gotten expensive!

For another thing, I’m honestly never 100% satisfied with the flavor of store-bought hummus. Does anyone else feel this way? The ingredients seem fine, but the taste falls short in the freshness department.


This hummus is ultra-fresh, creamy, and tangy, made from freshly-cooked chickpeas, juicy lemons, tahini, and extra virgin olive oil.

Best of all, this hummus gets made in a BIG batch, and the leftovers get portioned and stacked in the freezer! I can’t tell you how convenient and gratifying it is to have a giant stash of fresh hummus at the ready.

Making Freezer-Friendly Lemon Hummus

To make these tasty little tubs of hummus for yourself, start by cooking a pound of dried chickpeas. I soak mine overnight, then dump them in the Instant Pot along with a few cups of water and a drizzle of EVOO. They cook in 16 minutes under pressure!

After they’re cooked, get right to blending. The skins of the chickpeas are softer and easier to turn into super-smooth hummus when the chickpeas are still warm from cooking. (Some people peel their chickpeas to get the same smooth texture… but you don’t have to! Just blend them warm.)

Add all the ingredients into a food processor, and let it run until the hummus is good and creamy.

You’re almost done! Portion the hummus into freezable containers (I looked for ones that are roughly the size of a tub of store-bought hummus.) Then freeze, and enjoy whenever you like.

Use your defrosted hummus as a dip for veggies, a sandwich spread, or just dunk a whole wheat pita in it and taste the freshness!

Freezer-Friendly Lemon Hummus

Enjoy fresh, raw veggies more often! Dip them into this Freezer-Friendly Lemon Hummus that you can make once and eat for months!
3.88 from 8 votes
Print Pin Rate
Course: Snack
Cuisine: American
Keyword: Freezer-Friendly Lemon Hummus
Prep Time: 20 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 50 minutes
Servings: 6
Calories: 410kcal


  • 2 cup chickpeas (garbanzo beans)
  • 2/3 cup lemon juice
  • 1 cup Tahini
  • 4 clove garlic
  • 2 teaspoon salt
  • 1/2 teaspoon cumin, ground
  • 1/3 cup olive oil
  • 1/4 cup water


  • Soak the chickpeas overnight, then drain and cook until tender. (We cook ours in the Instant Pot for 16 minutes under pressure with natural release. You may also cover the chickpeas with water in a pot and simmer on the stove, covered, for 90 minutes.)
  • Meanwhile, place the lemon juice, tahini, minced garlic, salt, and cumin in a large food processor, and run the machine until the mixture becomes smooth and creamy.
  • Add the warm cooked chickpeas, olive oil, and water to the food processor, and process for several minutes until smooth. Add a tablespoon or two of extra water if needed to thin the hummus.
  • Portion the hummus into freezer-safe containers and freeze up to three months. Defrost the containers in the fridge for 24 hours before eating.
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Calories: 410kcal | Carbohydrates: 21g | Protein: 11g | Fat: 34g | Saturated Fat: 5g | Sodium: 1053mg | Fiber: 7g | Sugar: 1g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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Recipe Rating


Can you tell me what the serving size is in the nutritional breakdown? We have to count fat grams per serving…it’s such a drag, but medically necessary. Thank-you!

Of course! If you make the full recipe, and divide it into 6 portions, that is where we arrived at the nutrition data. It likely works out to a little more than 1/2 cup, depending on how well you blend.

I’ve made every conceivable type of hummus and this is by far the best.

Excellent recipe. Thank you so much.

For an even more unusual version, I’ve started using Mayocoba beans (from Costco) and the flavor is more subtle. I also cut the amount of salt in half after having made gallons of your great hummus for friends and family.