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Chopped Chicken & Kale Salad

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Chopped Chicken & Kale Salad

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Course: Lunch
Cuisine: American
Keyword: Chopped Chicken & Kale Salad
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: 482kcal


  • 2 tablespoon olive oil
  • 1/2 pound chicken breast
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 3 cup, chopped kale
  • 1 teaspoon lemon juice
  • 2 medium apple
  • 1 cup cheddar cheese, shredded
  • 4 large pita, whole wheat
  • 1 medium cucumber
  • 1 cup cherry tomatoes


  • Heat a skillet over medium; add 1 tablespoon oil. Pound out chicken, season with 1/8 teaspoon salt and 1/8 teaspoon pepper and place into skillet. Cook for 10 minutes until no longer pink in the center, flipping over half way through; shred or cut into cubes, and allow to cool.
  • In a large bowl, mix chicken, chopped kale, lemon juice, remaining salt and pepper, chopped apples, and cheese.
  • Fill pitas with chicken mixture; serve with sliced cucumbers and cherry tomatoes on the side.
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Calories: 482kcal | Carbohydrates: 54g | Protein: 27g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 69mg | Sodium: 704mg | Fiber: 8g | Sugar: 14g

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