Amy Roskelley

Amy founded Super Healthy Kids in 2007 to inspire families to eat more fruits and veggies for lifelong health! Amy has a background in health education and a passion for fresh food and fitness. She’s also a mom to three teenagers who will eat almost anything, these days. But it has taken a long time to get there, so don’t give up!

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Mindful Eating for Weight Loss

Mindful eating: The key to effortless weight loss What if the rise in obesity was directly correlated with the rise in our modern distractions?  After all, we are more distracted than ever.  Never before in human history have we been…

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5 School Lunch Foods To Make Ahead and Freeze

Lunch foods you can make ahead and freeze! I am all about things that save you time when it comes to food prep.  The morning rush can be overwhelming to kids.  Especially if you are like me, and require your…

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Simple Peanut Butter and Chocolate Chia Cookies

With just a few simple ingredients like chocolate, peanut butter, and chia seeds, you can make these delicious and healthy Chocolate Chia Cookies! Chia seeds are an incredible super food loaded with nutrients and antioxidants. But so many people say…

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Top 10 Protein for Kids {Plus Crunchy Pecan Chicken Recipe}

One search that brings people to our website almost more than any others is parents wondering how much is adequate protein for kids and what the best sources are.  So, we've gathered our top 10 favorite protein for kids food…

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Healthy Tropical Ice Cream {2 ingredients!}

All you need is 2 ingredients and 5 minutes to have this healthy tropical ice cream ready! Kids can make it themselves! When  my daughter Erica was 10 years old, she insisted that she invented this healthy ice cream recipe,…

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Broccoli and Chicken Pot Pie Recipe

Make-ahead Broccoli and Chicken Pot Pie! Steps to freeze and bake later! A dinner pie, or meat pie, has been one of those dinner ideas that have been around forever. There are several ways to make pot pie for dinner…

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Kids Favorite Porcupine Meatballs Recipe

Porcupine meatballs was a childhood favorite of mine! This healthier version is now my kids favorite! If you grew up in the 80's, you might remember how popular Rice-A-Roni was.  Rice-A-Roni is a boxed dinner that included rice, pilaf pasta,…

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Candied Apple Slices

Healthy candied apple slices can make the most delicious dessert or snack! If we could teach our kids that fruit makes the perfect treat or dessert, they would be so much healthier!  Fruit, with its natural sweetness, fiber, low calories,…

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Creamy Potato Soup with Cheese

Healthy dinner idea ...  Cheesy & Creamy Potato Soup Recipe! I was always curious why people loved soup.  I didn't care for it much growing up, and even in my younger adult years, I didn't care if I never had…

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19 Ways to Use Ripe Bananas {and the health benefits of doing it!}

With the incredible health benefits of ripe bananas, we want our kids to eat more of them! Here are 19 ways to use those ripe bananas beyond banana bread! If you have bananas on your counter today, chances are, you…

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5 Tips for Perfect Brown Bag Air Popped Popcorn

Top tips for making your own air popped popcorn, in a brown paper bag! I remember the day I read in my local newspaper that you didn't need commercially produced "Microwave popcorn" to make microwave popcorn.  It was 2007, my…

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Quick Taco Soup Recipe

For extra protein, try this quick and easy taco soup recipe! There are so many ways to make taco soup, and so many different ingredients to make it with.   For this one, we really incorporated as much protein into the…

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