Non-Dairy Tuna Salad
Ingredients
- 15 ounce great northern beans, canned
- 10 ounce tuna, canned in water
- 1 cup cherry tomatoes
- 4 stalk green onion
- 2 tablespoon olive oil
- 2 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper, ground
- 4 large pita, whole wheat
Serve With
- 2 medium apple
- 2 medium orange
Instructions
- Drain and rinse beans; drain tuna. Toss both into a large bowl.
- Quarter the cherry tomatoes and slice onions. Add to tuna along with oil, lemon juice, salt and pepper; stir to coat evenly.
- Cut pitas in half; fill with tuna salad. Serve with sliced apples and oranges on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!
Nutrition
Calories: 539kcal | Carbohydrates: 89g | Protein: 31g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 26mg | Sodium: 1121mg | Fiber: 17g | Sugar: 15g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
Learn More about Natalie0 Comments
▼
