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Non-Dairy Tuna Salad

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Non-Dairy Tuna Salad

3 from 1 vote
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Course: Lunch
Cuisine: American
Keyword: beans, dairy free, lowfat, no cook, quick and easy, tuna salad
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 539kcal


  • 15 ounce great northern beans, canned
  • 10 ounce tuna, canned in water
  • 1 cup cherry tomatoes
  • 4 stalk green onion
  • 2 tablespoon olive oil
  • 2 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 4 large pita, whole wheat

Serve With

  • 2 medium apple
  • 2 medium orange


  • Drain and rinse beans; drain tuna. Toss both into a large bowl.
  • Quarter the cherry tomatoes and slice onions. Add to tuna along with oil, lemon juice, salt and pepper; stir to coat evenly.
  • Cut pitas in half; fill with tuna salad. Serve with sliced apples and oranges on the side.
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Calories: 539kcal | Carbohydrates: 89g | Protein: 31g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 26mg | Sodium: 1121mg | Fiber: 17g | Sugar: 15g

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