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Non-Dairy Tuna Salad

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Non-Dairy Tuna Salad

3 from 2 votes
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Course: Lunch
Cuisine: American
Keyword: beans, dairy free, lowfat, no cook, quick and easy, tuna salad
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 539kcal

Ingredients

  • 15 ounce great northern beans, canned
  • 10 ounce tuna, canned in water
  • 1 cup cherry tomatoes
  • 4 stalk green onion
  • 2 tablespoon olive oil
  • 2 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 4 large pita, whole wheat

Serve With

  • 2 medium apple
  • 2 medium orange

Instructions

  • Drain and rinse beans; drain tuna. Toss both into a large bowl.
  • Quarter the cherry tomatoes and slice onions. Add to tuna along with oil, lemon juice, salt and pepper; stir to coat evenly.
  • Cut pitas in half; fill with tuna salad. Serve with sliced apples and oranges on the side.
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Nutrition

Calories: 539kcal | Carbohydrates: 89g | Protein: 31g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 26mg | Sodium: 1121mg | Fiber: 17g | Sugar: 15g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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