Blog
Soup Close Up
Oct29

Hidden Veggie Mac and Cheese Soup

I'm not quite sure how Mac and Cheese became assigned to 'kid's food', but if I would let my kids choose what they want to eat everyday I'm pretty sure we would be having Mac and Cheese for Every.Single.Meal.   Making the box kind is quick and easy and maybe that is part of it, but I personally think that…

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boy and teddybear in bed
Oct28

10 Natural Remedies for Your Child’s Cough or Cold

Cough and cold season is upon us. Despite our best efforts and healthy diet, our kids can catch viruses they just can't shake.  When treating our kids for the common cold or cough, we definitely want our kids to recover as quickly as possible, but we also want them to be as comfortable as possible!  Below are 10 ways to naturally relieve…

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shk home page 2014
Oct27

History of Super Healthy Kids and Latest Updates

We are so excited to finally announce the launch of our new and improved website.  Since 2007 we have put thousands of hours into adding content to Super Healthy Kids to help families improve their health by making small changes to their diet and lifestyle.  For the last 7 years we've been making friends with all of you and have enjoyed…

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lasagna soup
Oct27

Lasagna Vegetable Soup

Today's post and recipe was sent in by my sister-in-law, Beth! Beth has 5 kids and knows how to please them all for dinner.  She's sent me a few recipes in the past that she knows she can make, without kids complaining.  She's pretty much a super mom.  Thanks Beth!   Homemade lasagna is one of my favorite things to…

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Halloween Pot Pie Medium
Oct25

Halloween Pot Pie

Pot pie is one of those meals that is a year round staple in our house.  We love changing up the veggies and adding things that are seasonal to the filling.  In the Summer we always add zucchini, in the Fall we add squash, in the Spring we add fresh peas......you get the idea.  This is a dish where you…

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Raspberry Chia Vampire Dessert
Oct23

Raspberry Chia Vampire Bites

Halloween is a great time to create fun foods using ingredients that are healthy and maybe some that your kids haven't tried before.  There are so many creative and spooky ways to serve up wholesome food to your kids during October.  We have found time and time again that when a food is presented to kids in a new, fun…

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game day veggie tray
Oct22

Creamy Spinach Dip for Game Day

One of our favorite dips to bring to a party with a veggie tray is a cheesy, creamy, spinach dip!  There are so many ways to make it that are not so healthy, but with a few modifications, we can make it not only good for you, but super tasty too! Making a side dish for a party (especially when you are hosting),…

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halloween mummy tray from super healthy kids
Oct20

Healthy Halloween Mummy Tray

I always love the little mummy appetizers, when they wrap a little hot dog or smokie with some biscuit dough.  BUT- obviously, we have to modify that for our purposes! Any time we can replace a food with a fruit or vegetable and have it be fun for kids, we will!  So, I present you our "Healthified" Mummy tray- with baby…

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apple-cinnamon-cookie-bars-from-super-healthy-kids-b3
Oct17

Cinnamon Apple Cookie Bars

My daughter (almost 14) has become quite the baker! In fact, almost every Sunday, she's trying a new cookie recipe.  Although, most of the cookies she chooses to bake I would not classify as "healthy", there are occassion when we swap out ingredients together, or cut back on the sugar to make them just a bit healthier. That is what…

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peas
Oct15

10 Items You Don’t Need To Buy At a Health Food Store

Even I love the (guilty) pleasure of walking into a health food store.  Call me crazy, but I love the aroma and the thought that I am in a "health food" store.  There are indeed times for purchases that do require a specialty shop of some sort, but there are still many times for which there really is no need…

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Carmel-Apple-Yogurt-Dip-Arial-copy2
Oct14

Caramel Yogurt Dip

My 5 year old will literally only eat apples if she has something to dip them in.  And then she will sit down and eat an entire sliced apple!  This dip is sweet, but also slightly tangy from the yogurt, and really really delicious!  Of course you can dip other fruit in it, but apples are definitely are favorite with…

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