kale and sausage pizza from super healthy kids veritcal

Superfoods at Every Meal: Kale Pizza

A new pizza recipe for you today from the new cookbook: Superfoods at Every Meal! The crust on this Chicken Sausage and Kale pizza was so good, my kids decided they wanted me to use it every time we make pizza!  You will want to also, I promise. Before we get into the pizza recipe, first a word about this cookbook. …

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Loaded Broccoli Salad with Creamy Avocado Citrus Dressing 1

Loaded Broccoli Salad with Creamy Avocado Citrus Dressing

Of all the veggies, my kids probably love broccoli the best.  We serve it in all different forms - steamed, roasted, baked, and in salad!  Personally, I don't love raw broccoli all by itself.  But throw it in a salad with some other yummy toppings and it is like a broccoli makeover!  This loaded broccoli salad with creamy avocado citrus…

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Lemon White Dipping Sauce for all your veggies

Dipping Broccoli {Lemon White Sauce}

My kids love to dip their vegetables.  However, we always seem to revert back to ranch, and that's only really that good when we have raw veggies.  This dip was different, and perfect for steamed broccoli. Broccoli is a super food!  1 cup of broccoli has: 245% of the daily value for Vitamin K 135% DV for Vitamin C Chromium…

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Creamsicle Ice Cream 3

Homemade Orange Creamsicle Ice Cream

Ice cream is a favorite treat around our house.  After dinner my kids usually ask if we have any ice cream they can eat for dessert.  They like most kinds, but their favorite is actually sherbet.   This orange creamsicle ic ecream is a cross between a really smooth creamy ice cream and a more fruity icy sherbet.  Best of…

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20 avocado recipes for kids

20 Avocado Recipes for Kids

I have two children that profess a love for avocados and one that proclaims disdain for it every time he sees it.  But if I serve guacamole, he thinks it’s fantastic.  Or if it’s wrapped into his chicken fajita, it’s a “thumb’s up” kind-of meal.  So if you have kiddos that aren’t yet a fan of avocados, fear not.  Sometimes…

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Dinner Date Gift card Giveaway

Are you ready for this?? You better sit down and hold onto your shorts because we are about to tell you the most fantastic news. How would you like to go on a dinner date EVERY month for the REST of the year on us?! We know that date nights out can sometimes get expensive so we have partnered up…

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mini whole wheat blueberry muffinSHK

100% Whole Wheat Orange Blueberry Muffins

These whole wheat orange blueberry muffins have extra nutrients with chia seeds, they are only sweetened with honey, and they are egg free! Muffins are such a great way to start the day!  These muffins not only have some filling fiber with blueberries and whole wheat flour, but we even added some extra fiber with the chia seeds.  Plus, I've…

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raspberry coconut smoothie from super healthy kids

Coconut Raspberry Chia Smoothie {for Healthy Skin}

Healthy fats from coconuts and chia seeds are beneficial to our skin.  Not enough healthy fat in a child's diet can lead to dry, flaky skin.  One way to naturally improve the softness of skin, is to include more fats from whole foods sources like coconuts and chia seeds.   From WebMD They're called essential fatty acids (EFA) for a reason --…

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Best Bran Muffins 3

Best Bran Muffins for Kids

Sometimes getting young kids to sit still and eat a meal is harder than trying to convince my husband that I really do need another pair of shoes!  Sometimes I breakdown and let my kids roam with their breakfast so that they will eat something.  A lot of times, kids can't eat a lot of food at once.  They have little…

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Key Lime Pie Oatmeal 021shk

Key Lime Pie Oatmeal

There are so many ways you can make oatmeal! All of them are fast and easy for breakfast.  I wish I could devote all our recipes to oatmeal.  It's true!  But this key lime pie oatmeal is a keeper. Oats are a great source of fiber, which makes them a heart healthy option for kids.  The fiber also makes it a…

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