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How to Plan the Ideal Snack for the Young Athlete

If you’re a parent of a young athlete, I know you’ve been bombarded by the sports nutrition industry, and all their magical performance-enhancing, high protein, fast carb snacks. Add these to the regular food options available to your young athlete, and you know there are an overwhelming amount of snacks from which to choose. Because there are so many, it…

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Almond Butter Banana Sushi Recipe

Snack time has never looked so good! Make your kids banana sushi with their favorite nut butter and toppings for a healthy, filling snack. It is fun to make and fun to eat!   As a grown adult, I'm constantly trying to find ways to be creative with my snacks. I often find myself thinking about the things I would have…

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Healthy Homemade ‘Jello’ Recipe

Jello is such a fun treat, especially in the summertime, and it's been delighting kids of all ages for generations.  But lots of kids today miss out because their (wise) parents steer clear of artificial colors, flavors, and other unpronounceable ingredients that come along with the stuff in the box.  I like to take back the classic dessert by making…

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Summer Quinoa Salad Recipe

There are some foods that just seem to be powerhouse foods - packed with nutrition and flavor!  Quinoa is definitely one of those foods.  As a bonus, it is gluten free so people with a gluten allergy or intolerance can enjoy it as well. Quinoa is very versatile - We have used in breakfast recipes, main dishes, cookies, and salads!  My…

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9 Healthy 4th of July Dessert Recipes

Healthy 4th of July Dessert Recipes! The 4th of July is typically a night where neighbors, family, and friends get together around food and fireworks!  I love our yearly neighborhood BBQ.  It's a great time to connect with each other and not worry about work or stress. However, every year I wonder what I could bring to share that everyone is going to…

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No Knead Whole Wheat Pizza Recipe

You don't need any bread making experience to make your own pizza crust! This no-knead, whole wheat pizza recipe is the easiest by far! We are big fans of pizza here.  Not only can you make your own and make it healthy, but it's such a delicious dinner to include veggies! No matter what kind of pizza we make, we always include…

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Dinner Leftovers? Make This Mexican Muffin Recipe!

Mexican Muffin Recipe! Our Taco alternative for lunch! We are big fans of repurposing dinner for lunch the next day. But sometimes, you don't want to eat the exact same thing. That's when we use parts of dinner, for an entirely brand new lunch! In this case we had some leftover taco meat.  We made a corn bread type muffin,…

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Blueberry Chia Popsicles

Welcome popsicle season! This is such a great time of the year because with the right mix of ingredient popsicles can turn into a powerhouse of a snack. When you plan and stock the freezer with healthy snacks, you can't help but say yes when the kids come begging. Trust me on this one, homemade popsicles will make you neighborhood…

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Coconut Strawberry Chia Muffins

Hello friends! It's Yvonne again from Tried and Tasty and I'm excited once more to be back here at Super Healthy Kids bringing you another delicious recipe! I don't know about you, but I find having quick and easy healthy options for breakfast can be daunting. You want something without refined sugar, nutritious, and tasty. Am I right? I know…

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Kids Cooking Hack: Muffin Tin Pot Pie

Muffin tin recipes can be a great way to serve your favorite dishes in fun, bite sized portions.  Plus it is a great kids cooking hack recipes with easy prep and minimal exposure to heat. To show you how easy it can be for kids, we are sharing with you a super simple recipe for Muffin Tin Pot Pie. Hi there again!…

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