Raisin Baja Coleslaw vertical

Baja Veggie Coleslaw

Raisins- some kids love them, some hate them.  My daughter has crossed over. She used to be a hater, but started to like raisins when she got addicted to trail mix!  I've always been alover. Raisins are the original fruit snack! Remember when we were kids?  Fruit snacks didn't come in brightly colored baggies, full of corn syrup.  They were…

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One Pot Veggie Yakisoba 2

One Pot Veggie Yakisoba

The way I grew up eating and subsequently cooking, are meals that have all separate components.  Protein,  grains, veggies, fruit, and everything else all separate.  When I first got married, my husband found this to be an interesting way of cooking because growing up in a household of 8 children, there were a lot of casseroles served.  But as life has…

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chocolate bars2 vertical

Complete Nutrition Chocolate Bars for Kids

If you've been looking for a homemade version of a complete nutrition bar for your kids, we found one.  We made these chocolate bars for our kids to get some extra nutrients into their day! The chocolate powder we used is a healthy source of protein, probiotics and Omega 3 fats! Recently we found a new product online called KidzShake.  Natalie and…

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kale and sausage pizza from super healthy kids veritcal

Superfoods at Every Meal: Kale Pizza

A new pizza recipe for you today from the new cookbook: Superfoods at Every Meal! The crust on this Chicken Sausage and Kale pizza was so good, my kids decided they wanted me to use it every time we make pizza!  You will want to also, I promise. Before we get into the pizza recipe, first a word about this cookbook. …

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Loaded Broccoli Salad with Creamy Avocado Citrus Dressing 1

Loaded Broccoli Salad with Creamy Avocado Citrus Dressing

Of all the veggies, my kids probably love broccoli the best.  We serve it in all different forms - steamed, roasted, baked, and in salad!  Personally, I don't love raw broccoli all by itself.  But throw it in a salad with some other yummy toppings and it is like a broccoli makeover!  This loaded broccoli salad with creamy avocado citrus…

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Lemon White Dipping Sauce for all your veggies

Dipping Broccoli {Lemon White Sauce}

My kids love to dip their vegetables.  However, we always seem to revert back to ranch, and that's only really that good when we have raw veggies.  This dip was different, and perfect for steamed broccoli. Broccoli is a super food!  1 cup of broccoli has: 245% of the daily value for Vitamin K 135% DV for Vitamin C Chromium…

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Creamsicle Ice Cream 3

Homemade Orange Creamsicle Ice Cream

Ice cream is a favorite treat around our house.  After dinner my kids usually ask if we have any ice cream they can eat for dessert.  They like most kinds, but their favorite is actually sherbet.   This orange creamsicle ic ecream is a cross between a really smooth creamy ice cream and a more fruity icy sherbet.  Best of…

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20 avocado recipes for kids

20 Avocado Recipes for Kids

I have two children that profess a love for avocados and one that proclaims disdain for it every time he sees it.  But if I serve guacamole, he thinks it’s fantastic.  Or if it’s wrapped into his chicken fajita, it’s a “thumb’s up” kind-of meal.  So if you have kiddos that aren’t yet a fan of avocados, fear not.  Sometimes…

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Dinner Date Gift card Giveaway

Are you ready for this?? You better sit down and hold onto your shorts because we are about to tell you the most fantastic news. How would you like to go on a dinner date EVERY month for the REST of the year on us?! We know that date nights out can sometimes get expensive so we have partnered up…

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mini whole wheat blueberry muffinSHK

100% Whole Wheat Orange Blueberry Muffins

These whole wheat orange blueberry muffins have extra nutrients with chia seeds, they are only sweetened with honey, and they are egg free! Muffins are such a great way to start the day!  These muffins not only have some filling fiber with blueberries and whole wheat flour, but we even added some extra fiber with the chia seeds.  Plus, I've…

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