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Healthy No Bake Chocolate Fruit Pizza

A super easy no bake Fruit Pizza that's gluten and grain free. A fantastic healthy dessert that the whole family can enjoy this summer! I don't know about you but sometimes I really struggle to think of healthy dessert recipes and creative ways of getting my children to eat and enjoy more fruit. I love nothing more than a big bowl…

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10 Ways to Eat a Tomato {our #1 picky eater strategy}

When picky eaters have the opportunity to taste a variety of fruits and vegetables, in a variety of ways, their parents are surprised by the foods their kids actually like.  Kids who say they don't like a certain food just haven't found the way they like it yet.   Vegetables take on an entire different flavor and texture when they are raw, frozen, blended, dried, roasted,…

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Hidden Veggie Pizza

We are big believers that when you don't have access to fresh produce, use frozen! Frozen fruits and veggies often have just as much nutrition as their fresh counterpart.  We are lucky that we can get most things fresh year round, but when they aren't in season they are usually more expensive and also the flavor and texture usually isn't…

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One Pot Taco Casserole

Hello Super Healthy Kids fans! You are going to love today’s One Pot Taco Casserole recipe because full of protein and fiber, accommodates many dietary needs, and it takes a full 5 minutes (if that!) to toss together. Add the cooking time and you have a healthy meal on the table in less than 30 minutes. Every mom's dream! We…

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Healthy No-Bake Strawberry Tart

How about you do yourself a favor and offer to bring dessert to all the summer parties. This Healthy No-Bake Strawberry Tart is sure to be a hit! Well, it's official. Summer is right around the corner! Warm weather. Late nights playing outside. Walking barefoot in the grass. Family vacations. Water fights. All the signs of summer. But I have…

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Strawberry and Kale Pasta Salad

With 3 grams of protein per cup, and 2 grams of fiber, Kale is a super food!  Kids love it in this pasta salad. It's Kari from Cooking with Toddlers and today I'd like to share with you one of my favorite ways to incorporate superfoods into my two year old's diet; pasta. My toddler loves a good bowl of noodles…

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Juicy Grape Pops

One of my favorite flavors is grape.  It is sweet, but not too sweet, and slightly tangy.  And refreshing! Grapes by themselves are delicious and juicy.  My oldest is really funny about fruit and texture and grapes are on her list of things she won't eat.   When I told her the other day she had to eat 5 grapes,…

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Strawberry Watermelon Kiwi Popsicles

A refreshing, naturally sweet summer treat! Gluten free, vegan, and perfectly delicious. Our little family has been enjoying the sunny days and warmer weather. With school getting out, we've got a bit more free time on our hands, and we've been using it to spend time playing outside and swimming at the pool. Hot afternoons call for cold summer snacks, and…

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Nutrition Activity for Kids

Whether you are teaching one child about the power of good health, or an entire school, this simple nutrition game is an easy lesson to teach. When I taught this mini lesson & game at our elementary school, I had over 600 kids at the school taking a cup of our smoothie, and even trying to come back for seconds! Last…

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FroYo Bites

We love yogurt around our house.  But we don't love that fruit flavored yogurts are full of sugar, and sometimes my kids don't like the chunks of fruit in the yogurt.  So we came up with these FroYo Bites to make our own fruit flavored yogurt that is delicious to everyone - even those kids with texture issues! We blended plain…

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