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Healthy Sugar Free Granola Recipe

If you've been looking for a healthy granola recipe with ZERO grams of sugar, this is the one!  Instead of sugar, it only has healthy fats, protein, and energy boosting, complex carbs. If you follow our blog, or social media, you'll know we aren't Anti-Sugar!  In fact, we aren't anti-anything!  However, so many good, healthy, and delicious foods, can be…

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Breakfast Frittata with Asparagus

Breakfast is a meal that our family loves.  My kids will eat most breakfast foods, and they know that they will feel better at school or whatever they are doing that day if they eat breakfast.  This is an easy one-pot breakfast meal that is packed with protein, flavor and you can add many different kinds of veggies.  We think…

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Dark Chocolate Peppermint Bites

Hi all, it's Holly from Maison Everett again! Our family just made the big move from Tel Aviv to Houston. As you can imagine, it's been a bit of a whirlwind the past few weeks! Amidst all the unpacking, I decided that making a yummy treat was the perfect way to break in our new kitchen. I wanted something that didn't…

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Mini Spinach Quiche

While we love fresh fruits and veggies best, sometimes it is not always possible to eat them in their fresh form because of seasonal growing.  We try to buy our fresh produce in season because it is a better price and is usually at its peak ripeness.   If we can't eat them fresh, we definitely still love them frozen!…

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10 Healthy Breakfasts to Help your Kids Do Well in School

In our house, the look of pure joy when my kids discover that we have made "special breakfast," as they call it, is similar to the look when they realize that summer vacation is quickly approaching.  Just knowing that we took breakfast up a notch from the ordinary helps start the positive momentum leading to an all-around great day. Why…

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How to Build the Perfect Toddler Salad

Feeding a toddler can be super tricky at times and really easy at others.  They are just starting to form opinions, but are still impressionable and are learning all about new flavors, textures, and appearance of food.  This is a time when if you can make fruits and veggies simple, fun and delicious for them they are more likely to…

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Frozen Yogurt Kiwi Pops

With 5 grams of protein in 2 tablespoons of Greek Yogurt, this popsicle is a great source of nutrition for kids!  Hello! My name is Ciara and I am very excited to be joining the Super Healthy Kids team as a contributor. I'm an Irish girl living in the UK with my husband and two young children and I'm looking forward…

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Orange Creamsicle Homemade Dressing & Dip

A salad dressing can make or break a salad for my kids!  Put ranch on lettuce, and it's almost a home run every time! But there are so many more possibilities, and so many more dressings that will cause a picky eater to inhale their greens!  This is exactly what our cream orange salad dressing is for- the major increase…

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Nut Butter Caramel Dip

This nut-butter caramel dip has become a staple at all of our dinner parties, holiday parties, and any time my kids need a treat!   On Saturday night, Nate (my son) got invited to a Killer Bunnies party with some boys from his class.  The mom bought pizza, and the boys played board games for 4 HOURS! He had this party for…

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Strawberry Kiwi Smoothie

Hello Super Healthy Kids fans! You are going to love today's Strawberry Kiwi Smoothie recipe because it's natural sweet, easy to tweak to accommodate dietary needs, and it takes a full 5 minutes (if that!) to toss together. It makes an awesome snack and can even be served for breakfast; make a double batch and freeze half of it for…

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