Raspberry Almond Tart 7

Raspberry Almond Tart

Berries can make any dish light, fresh and beautiful.  This Raspberry Almond Tart is one of our favorite Spring desserts because it is so easy, but looks super impressive to whomever you are making it for! Being by making your crust.  We used almond butter in the crust because it adds a beautiful hint of nutty flavor and a whole…

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Power Gold Smoothie 3

Power Gold Smoothie

The deep orange/gold color of this smoothie says it all!  Its a great source of Vitamin A and a great way to get some carrots!  Our Power Gold Smoothie gets a gold medal for a breakfast smoothie because it will provide your kids not only with Vitamin A, but lots of antioxidant power with Vitamin C, B6, Magnesium, and fiber!…

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Oatmeal Bar 013 shk

Rainbow Oatmeal Bar

Put a little fun into your kids breakfast by giving them choices of their breakfast fruits!  The amazing thing about fruits and vegetables is the color!  The amazing Kia from Today I ate a Rainbow said about her own daughter: We knew that if she ate produce from all the main color groups every day, she would be getting a…

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Quinoa Stuffed Mini Bell Nachos 2

Quinoa Stuffed Mini Bell Nachos

Bell peppers are sweet, crunchy and provide lots of Vitamins C, A and B.  We love them in so many different dishes.  They are yummy cooked and raw, chopped, whole, and dipped!  They also made the perfect crunchy veggie to substitute for a tortilla chip!When we make nachos we usually don't have them as a main dish.  But these Quinoa…

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Asparagus Frittata 6

Healthy Easter Brunch

We love Easter and with it the start of Spring.  It feels so great to be able to go outside and play after being stuck inside all Winter.  For kids, Easter usually means little plastic eggs filled with all sorts of sugary delights.  For adults, Easter usually is a time of reflection and family.  We always get together and have…

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Rainbow Curly Fries 8

Rainbow Curly Fries

Crispy strands of yummy fries are a kid favorite around our house.  While we love regular potatoes, other root vegetables offer a lot of extra nutrition, color and variety.  Our rainbow curly fries are a yummy combination of different root veggies cut into long curly strands and baked for a healthy crispy snack or side to any meal! We used…

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Veggie Enchilada with Text

Veggie Enchiladas

Enchiladas are a classic dish that is super popular for dinner.  Typically the recipe involves chicken, cream of chicken soup, cheese, sauce, more cheese, white get the idea.  These veggie enchiladas are the healthy twist on our version of this meal Super Healthy Kids style.  You can make them open face, or rolled up like a burrito and either…

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chicken kabobs with peppers from shk

Chicken Kabobs with Asian Dipping Sauce

Easy, healthy, and delicious meal idea for kids. Chicken kabobs!  Check out this recipe from the cookbook, Real Food Diet, by Dr. Axe. Kids love eating food on a stick, right?  I love to eat food on a stick. So, instead of corn dogs on a stick, why not make them something healthy and delicious. When I've tried grilling or…

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Free Image Design App: Made with Studio

So, I've actually been wanting to write this post since January, when I learned about this free image design app.  While it really has nothing to do with feeding kids, it has a lot to do with what we share on social media!  The creators of this design app live by me,  but it wasn't until I went on a…

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12 low sugar snacks for kids b

50 Low Sugar Snacks for Kids

Isn't it crazy how the more sugar you eat, the more sugar you WANT to eat!  This happened to me recently.  It started innocent enough.  I had a treat one day, "because I deserve it".  Then, the next day it turned into two.  Until a few days later, I found myself scouring my cupboard for sugar!  So, one day- I…

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