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Mini Taco Bar

Hello, hello friends! I'm Yvonne from Tried and Tasty and I'm over the moon excited to be contributing here at Super Healthy Kids. What a great team to be a part of and I feel so honored to be here amongst so many other great bloggers. I don't know about you, but I have the hardest time coming up with…

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Sweet Cocoa Pancakes

If you have been a regular reader here or a subscriber to our meal plans, you may already know me.  I am the dietitian behind the Super Healthy Kids meal plans and oftentimes, I hear this from other moms when they find out who I am, "Oh! Your family must be so healthy!" My favorite is this one, "I am sure…

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Rainy Day Stewed Chicken and Veggies

This Stewed Chicken and Veggie dish makes a great rainy day activity with your kids while give them an opportunity to cook dinner for the family. Hi there! I am Toria from The Step Stool Chef and I am super, duper excited to be a member of the Super Healthy Kids contributor team.  My 7-year-old son and I share our journey of…

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Crunchy Vegetarian Taquitos

Dinner can be an interesting experience with kids.  A lot of times the first obstacle is just to get everyone to sit down at the table.  After that getting your kids to actually eat what you prepared is a hurdle that sometimes feels impossible.  A lot of times I will cook a meal that has separate components; the veggie, the…

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Healthy No Bake Chocolate Fruit Pizza

A super easy no bake Fruit Pizza that's gluten and grain free. A fantastic healthy dessert that the whole family can enjoy this summer! I don't know about you but sometimes I really struggle to think of healthy dessert recipes and creative ways of getting my children to eat and enjoy more fruit. I love nothing more than a big bowl…

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10 Ways to Eat a Tomato {our #1 picky eater strategy}

When picky eaters have the opportunity to taste a variety of fruits and vegetables, in a variety of ways, their parents are surprised by the foods their kids actually like.  Kids who say they don't like a certain food just haven't found the way they like it yet.   Vegetables take on an entire different flavor and texture when they are raw, frozen, blended, dried, roasted,…

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Hidden Veggie Pizza

We are big believers that when you don't have access to fresh produce, use frozen! Frozen fruits and veggies often have just as much nutrition as their fresh counterpart.  We are lucky that we can get most things fresh year round, but when they aren't in season they are usually more expensive and also the flavor and texture usually isn't…

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One Pot Taco Casserole

Hello Super Healthy Kids fans! You are going to love today’s One Pot Taco Casserole recipe because full of protein and fiber, accommodates many dietary needs, and it takes a full 5 minutes (if that!) to toss together. Add the cooking time and you have a healthy meal on the table in less than 30 minutes. Every mom's dream! We…

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Healthy No-Bake Strawberry Tart

How about you do yourself a favor and offer to bring dessert to all the summer parties. This Healthy No-Bake Strawberry Tart is sure to be a hit! Well, it's official. Summer is right around the corner! Warm weather. Late nights playing outside. Walking barefoot in the grass. Family vacations. Water fights. All the signs of summer. But I have…

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Strawberry and Kale Pasta Salad

With 3 grams of protein per cup, and 2 grams of fiber, Kale is a super food!  Kids love it in this pasta salad. It's Kari from Cooking with Toddlers and today I'd like to share with you one of my favorite ways to incorporate superfoods into my two year old's diet; pasta. My toddler loves a good bowl of noodles…

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