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Latest Blog Posts

Orange Creamsicle Homemade Dressing & Dip

A salad dressing can make or break a salad for my kids!  Put ranch on lettuce, and it's almost a home run every time! But there are so many more possibilities, and so many more dressings that will cause a…

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Nut Butter Caramel Dip

This nut-butter caramel dip has become a staple at all of our dinner parties, holiday parties, and any time my kids need a treat!   On Saturday night, Nate (my son) got invited to a Killer Bunnies party with some boys from…

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Strawberry Kiwi Smoothie

Hello Super Healthy Kids fans! You are going to love today's Strawberry Kiwi Smoothie recipe because it's natural sweet, easy to tweak to accommodate dietary needs, and it takes a full 5 minutes (if that!) to toss together. It makes…

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5 Tips for the Every Day Gardener

We love to garden, especially with our kids.  They love to see an actual fruit or veggie grow from seed to plant, to something they can eat!  No matter how big or small your space, these 5 Tips for the…

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Healthy Build-Your-Own-Pancake Bar

This Build-Your-Own-Pancake Bar is perfect for kids who all have different tastes. Everyone's healthy and happy, and there's no complaining! Hey there! I'm Holly and I am so dang excited to be here to share some fun recipes with you…

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Blueberry Chia Seed Cashew Cake

  Blueberry and Chia Seed Cashew Cake is a beautiful and delicious treat for any occasion.   Things I’ve told my two year old in response to the question “Can I have more cake”? Your father ate it all. The…

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Top 15 Healthy Strawberry Popsicle Recipes

Making popsicles is one of those things that once you do it, you are addicted.  It is SO easy and so great because you can add exactly what you want your kids to be eating.   We love strawberry popsicles…

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Minimize Your Processed Food

Guest Author! Hi! I’m Hadassah! I am a high school senior and I live in Maryland with my parents and three siblings.  In school, my favorite subjects are American Sign Language and math. For college, I will be headed to…

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Pesto Chicken Veggie Meatballs

Hello, Super Healthy Kids readers! I'm Emily of One Lovely Life, and I'm so thrilled to be contributing to a site I love so much! Healthy eating has always been important to our family, and we love finding ways to…

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Homemade Master Muffin Mix

This homemade master muffin mix can make breakfast fast and easy, while still being healthy!  Muffins can be worse than donuts.  I saw my kids eat an entire muffin, from a store that shall not be named, at a church campout last weekend.   The…

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Dessert Taco

Monday nights around our house is our dessert night.  This last week we made Dessert Taco's.  That's what my kids call them. But simply dessert tacos for us is Crepes and fruit. I love Crepes because you can literally pack…

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3 Ingredient Peanut Butter Banana Bars

You only need healthy real food ingredients to make these 3 Ingredient Peanut Butter Banana Bars! They are gluten free, dairy free, no added sugars, and perfect for quick & easy breakfasts, school lunches, or a healthy snack.   Hello!…

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Amy

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