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Latest Blog Posts

Holiday Cheese Ball for Kids Final

Festive Holiday Cheese Ball for Kids

Cheese balls come in so many different flavors, with lots of different ingredients and toppings.   They can range from really great healthy ingredients, to smashed up orange food-dye laden Doritos.  This cheese ball is incredibly simple with only 4…

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blueberry smoothie

Organic Farming with Cascadian Farms

Natalie and I had the opportunity to take a behind the scenes tour with Cascadian Farm and visit their original organic farm started in 1972.  The farm is nestled in between the mountains in the Skagit Valley, which is north of Seattle,…

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Frozen Veggie Tray Final with Text

Frozen Party Veggie Tray

Do you want to build a snowman?  If you have seen the movie Frozen, you can't help but sing that song in your head when looking at Olaf!  This is such a cute Disney movie that is beyond popular.  Anytime…

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holiday veggie tray

Holiday Veggie Tray with Creamy Ranch Dip

What I love about this holiday tray, is that you don't have to be a food artist to pull it off.  Bring it to your next holiday buffet and it will be gobbled up! To make this tray, we simply…

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mighty nest giveaway blue

5 Reasons to Store your Food in Glass {plus GIVEAWAY}

The holidays are upon us which means parties, banquets, buffets, baking marathons, and lots of leftover food! To store your food in a healthy, safe way, we choose glass!   The change to glass is so simple and easy, and…

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Pinterest Image

5 Super Healthy Baby Food Recipes for Squeeze Pouches

Baby food pouches are literally the best thing to happen to baby food.   The only down side is to buy them premade you will spend anywhere between $1 and $2 per pouch.   That can add up when your…

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broccoli bites with broccoli and shk

Cheesy Broccoli Bites

With over 100% of the recommended amount of vitamin K and vitamin C per cup, broccoli is a super food!  As a bonus, broccoli is also a great source of folate, fiber (1 gram for every 10 calories!), and even…

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10 Healthy Veggies Sides to Serve with Dinner

10 Healthy Veggie Sides to Serve with Dinner

If prepared in the right way, a vegetable side dish can be as delicious and filling as the main dish.  Preparing a vegetable with a different cooking method, adding different flavors and colors can make the difference for your child…

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fruit n rice salad for kids

Fruit-n-Rice Salad

It's all about the brown rice today! As a side dish, brown rice is a super healthy food to include in your families diet.  Brown rice has more fiber, less carbs, and more nutrients than white rice.  However, kids who…

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wild rice stuffing  from super healthy kids

Your Complete Healthy Holiday Meal with Wild Rice Stuffing

This week we've been sharing ideas for your entire Thanksgiving Meal with other food bloggers.  Get the other dishes in the links at the bottom of this post and make this your best Thanksgiving Ever! Stuffing is a staple at…

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Stuffed Pumpkin French Toast Far

Stuffed Pumpkin French Toast

Good French Toast is all about the bread.   Normally whole wheat bread is all that we eat and our favorite bread, but for French Toast I think that a really good Artisan bread, light sour dough, or French bread…

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Chewy Pumpkin Breakfast Bars Final

Chewy Baked Pumpkin Breakfast Bar

Sometimes kids will eat a food prepared in a specific way, but not another even though it has the same ingredients!  Texture, flavor and visual presentation all have a big impact on kids acceptance of a food.  These breakfast bars…

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Frequently Asked Questions

Do the meal plans have special diet options?

While all of our meal ideas can be modified by you to accommodate gluten free, vegetarian, or other special plans, at this time we don’t have a specific meal plan designed for those needs.  Keep checking back, and make sure you are signed up for our newsletter, and we will notify you as soon as we are able to offer that!