TEACHING FAMILIES HEALTHY HABITS FOR LIFE!
 

According to the Center for Disease Control and Prevention, about one-third of all US children are overweight or at risk of becoming overweight.

Planning to feed our kids well can be difficult, but it is possible. If children know what a healthy plate should look like, they can begin to make good choices that will carry them throughout their lives.

Check the blog daily for new ideas that work with your kids.

What People are Saying About Us...
 

Whole Kids Project :

We completely agree with Amy's objective of promoting "good" foods and not banning "bad" foods.  It's far better to educate your kid's about "balance" and to encourage them in making their own healthy choices.

Mama's Like:

It’s not about denying, depriving, measuring, disciplining etc. It can be about enjoying wonderful, whole, natural food and realizing you feel better when you eat well. And the more the kids learn, the more empowered they will be to make good choices on their own.

Kath Eats Real Food :

Those of you who are moms will want to read all of her tips on getting veggies and whole grains into your kids and the cute divided plate that outlines portions with photos!

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