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Latest Blog Posts

Slow Cooker Vegetable Stew

A delicious, nutrient dense, veggie packed slow cooker soup, that is also kid friendly in taste! Simple weeknight dinners just got easier! Ok, so are we all making it?! A month into the school routines and we are all still…

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Bell Pepper Jack-O-Lantern Veggies And Ranch Dip

The weeks leading up to Halloween can be hard on families who are trying to eat healthy, but I've got a fun way to survive that difficult stretch, with spooky little bell pepper jack-o-lanterns filled with a homemade healthy ranch…

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Almond Coconut Rice Pudding

We love almond extract! Combine that with a little coconut milk and rice, and this Almond Coconut Rice Pudding is out of this world! Should you include coconut milk in your child's diet?  YES!  Coconut milk has: Electrolytes, potassium, vitamins,…

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Dairy-Free Creamy Pumpkin Smoothie Recipe

You know the crispness that Fall brings is just around the corner when pumpkin recipes start flooding the internet. Pumpkin is so delicious in baked goods, but it is also a powerhouse when it comes to nutrition, making it a…

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Taco Soup in the Rice Cooker

Our rice cooker is the BOMB!!!  Remember when I first bought it and we made oatmeal in it?  Well, last night I made our entire dinner in it!  It took about 10 minutes in prepping, ONE pot to clean, and…

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10 Ways to Get Inspired to Meal Plan Today

On Sunday's, I was torn by the idea that I should plan my families meals for the week, followed by a deep overwhelm, imagining stacks of cookbooks that I didn't have time to peruse.  Overthinking it, and making it more complicated…

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Honey Sweetened Pumpkin Butter Three Ways

Now that fall is here it's time for pumpkin everything! Use this nutrient packed vegetable to create three variations on pumpkin butter. It is so easy and delicious. Your kids will love it. Coming up with healthy snacks can be…

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Healthy Chocolate Brown Bag Popcorn

G'day, everyone! It's Arman here and I'm stoked to be back again this month with a new recipe to share! Before we get into the post, I'd like to thank all of you who stopped by my blog to introduce yourselves-…

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Slow Cooker Pork Chops with Easy Dried Fruit Sauce

This sweet and savory Slow Cooker Pork Chops with Easy Dried Fruit recipe combines dried fruit in a sweet, tart sauce that's just perfect with hearty chops. And with only a few minutes of prep and minimal chopping, this warm and…

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Pregnancy Cravings & Southwest Shepherd’s Pie

This Shepherd's Pie is perfect for a healthy pregnancy.  The filling is packed with protein, fiber, complex carbohydrates, calcium, iron, potassium, and naturally occurring folate. What a blessing it is to have so many resources for expecting mother's!  We were sent…

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Quick and Easy Sweet Potato Biscuits

Fall is here! I don't know about you but I like to wait until the official "Autumnal Equinox" to start referring to the season as fall. That happened yesterday so now we are very officially good to go. I, like…

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Healthy Candy Corn Parfait

  Delicious twist on a fall classic, the Healthy Candy Corn Parfait!Hey ya'll it's Yvonne again once more from Tried and Tasty! It's the end of September which means we are heading in to Fall. Fall means Halloween. Unfortunately Halloween…

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