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Latest Blog Posts

Lightened Spinach Artichoke Chicken Alfredo Recipe

This one pot meal is quick and delicious! Think creamy chicken fettuccine Alfredo plus spinach artichoke dip. A creamy chicken alfredo pasta lightened up by using milk instead of cream and adding some spinach and artichoke. What a hit! This meal…

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Join Us at the 2017 Food Revolution Summit!

Empower yourself to eat great at the 2017 Food Revolution Summit! I remember when I first started thinking, “this healthy food thing seems kind of important.” At 22, I was just out of college and living in an apartment in San…

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Homemade Cinnamon Apple Chips

For some kids with fruit texture issues  - this is a great recipe for you!  For kids who don't like cooked fruit, sometimes crunchy or crispy is appealing.  These Cinnamon Apple Chips are made with a few simple ingredients and…

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Stuffed Berry French Toast

Berry stuffed french toast is naturally sweet and rich! A wonderful breakfast for a birthday or other special occasion, without starting the day off with lots of excess sugar. The whole family will love this healthy and delicious breakfast. Who else is…

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Homemade Fruit Snack: Frozen Yogurt Raspberries

Summer is just around the corner, which means raspberry season is too! Fresh raspberries are the perfect snack for little fingers, and we made them extra special by filling them with frozen yogurt. These frozen yogurt raspberries are so simple…

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Sheet Pan Chicken with Spring Veggies Recipe

A one-dish chicken dinner wonder featuring fresh spring veggies! Grab your sheet pan and work up an appetite for this quick and easy family dinner. Sheet pan chicken and spring veggies is simple, filling, and fresh. Sheet pan meals are pretty…

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Lunch Brunch Quiche

I don't know about you but I have a hard time getting moving in the mornings and I am always looking for new breakfast and lunch ideas that will help kick things off in the right direction. Well today I…

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Quinoa with Fresh Peas Recipe

Nothing says springtime quite like peas. This quinoa with fresh peas recipe is just the side dish you need this season. It's light, tasty, and high in protein! It's springtime and peas are coming in season. I love peas! Behind…

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Smashed Sweet Potatoes with Spinach Pesto Recipe

A fun and delicious side dish for the whole family. Smashed sweet potatoes are great for little hands to hold and pack in great nutrition, especially with spinach pesto on top! Sometimes you just need a new way to prepare…

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Ay Caramba! Coleslaw

Sweet cranberries and poppy seed dressing on this crunchy coleslaw can turn around even the most hesitant salad eaters. Sometimes my kids ignore their veggies. Shocker, I know. When it happens a few days in a row, it’s usually a…

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Cheesy Veggie Quinoa Cakes

Lunchbox-perfect Cheesy Veggie Quinoa Cakes are gluten-free, whole grain, and filled with colorful, familiar veggies. Here's an irresistible way to eat quinoa, and get your kids to eat it, too: turn the ancient grain into a tasty and portable baked…

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Spring Rolls Easter Platter

We're having an Easter dinner on Sunday with the grandparents and my sisters family!  In trying to determine how we could incorporate fruits and veggies into our appetizers, I thought about one of my favorite party-friendly snacks: pinwheels. We love them…

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