Check out the most popular recipes on our site! These are our best healthy kid favorites
Sometimes you need tools to get those healthy meals going! Check out what we use to get our meals put together.
30 day gluten free meal plan using real foods and little time in the kitchen.
Chia Seed Champion Pudding {Healthy Dessert for Kids}
With 5 grams of fiber per tablespoon. protein, omega 3 fats, iron, calcium, and magnesium; chia seeds are definitely a super food!  They are even better to include in your kids diet, especially those ...
on Aug 22, 2014 / 3 comments
How to Cook Super Fluffy Quinoa
We love trying and using alternative grains, but we always come back to Quinoa.  It is so easy to make, delicious in a variety of recipes, and a great substitution for rice (which we eat a lot of)  I ...
on Aug 20, 2014 / 0 comments
Perfect Veggie Omelettes
This week we are getting back to basics with a handful of "cooking 101" ideas!  The first basic dish I wanted to share is the classic, Veggie Omelette.   We eat omelettes a lot at our house.  It's th...
on Aug 18, 2014 / 1 comments
Fruit and Veggie Smoothie Muffins
If you have been following us for a while now, you will know that there are 2 things that I really love.  The first is homemade popsicles, and the second is the combination of banana, spinach and froz...
on Aug 15, 2014 / 10 comments
15 Healthy After School Snacks
Kids love coming home to a snack that is already prepared, and it helps them make better food choices!  Not every parent can be home cooking to have a snack read for their kids, which is why most of t...
on Aug 13, 2014 / 2 comments
Zucchini Veggiefredo
I have an amazing Aunt named Jill. She's been one of my biggest cheerleaders and fans my whole life. So, of course, she's been reading this blog from when I first started back in 2007!  Recently, she ...
on Aug 11, 2014 / 4 comments
6 Super Healthy Green Ice Creams for Kids
The kale in my garden has exploded! We're not quite eating it fast enough.  Kale as well as other leafy greens are super foods and should be a regular part of a child's diet.   One cup of chopped kale...
on Aug 08, 2014 / 8 comments
Green Frog Pops
Trying to get your kids to eat a bowl full of greens might not be a reality for you. But getting them to eat a popsicle, probably is!  We believe that offering your kids fruits and vegetables in a var...
on Aug 06, 2014 / 22 comments
Salad Jars {Teen Lunch Solutions}
Hi! I'm Hadassah! I am a rising high school senior and I live in Maryland with my parents and three siblings.  In school, my favorite subjects are American Sign Language and math. In my spare time, I ...
on Aug 05, 2014 / 4 comments

Super Healthy Meal Plans Ad Final.jpg

I'm Amy! I am a mom of 3 teens and have a passion for healthy living.  You can find me hiking with my family in the amazing mountains of Utah, running in the early mornings, or in the kitchen experimenting with fruits and vegetables.  My background is in health education and before I started Super Healthy Kids, worked in a variety of settings teaching about healthy living. My kids will eat almost anything now, but it has taken a long time to get there so don’t give up!   


I'm Natalie.  I am a mom of 3 littles under the age of five.  I love to be in my vegetable garden, am a canning fanatic and also love running races.  I am a Dietitian and my nutrition background began in the medical field before I started with Super Healthy Kids.  My kids are great test subjects for all the fruits and vegetables being created and served up with Super Healthy Kids!