Join our Newsletter

Sign up to get weekly blog updates, menu ideas, recipes, and more!

Enter email address

Latest Blog Posts

Whole Wheat Strawberry Muffins

Healthy Whole Wheat Strawberry Muffins are a sweet summer treat that feature fresh, antioxidant-rich berries and zero refined sugars. Summer is finally here! And fresh strawberry season is in full swing. We decided to celebrate with a juicy whole grain…

Read More

Super Simple Summer Lunch Recipe Pack!! (Download it ASAP!)

Happy Summer!  We have been in full Summer mode for almost a month now.   One of the biggest food changes I noticed right away at the beginning of the Summer is lunch!  I definitely don't want to spend very…

Read More

Ice Cube Tray Cheesecake Bites Recipe

The perfect summer no-bake treat: ice cube tray cheesecake bites! These no bake cheesecake bites are sweetened only with honey and made with low fat cream cheese and Greek yogurt for a slightly lighter treat. Ice cube trays may seem mundane,…

Read More

Bacon, Spinach & Tomato Breakfast Egg Cups Recipe

Egg cups are probably our favorite make-ahead breakfast of all time. These breakfast egg cups were inspired by BLTs, but with spinach instead of lettuce. Packed with veggies and protein, egg muffins are a wholesome and filling breakfast your family will…

Read More

3-Ingredient Frozen Raspberry Lemonade

Ring in summer with a healthy frozen raspberry lemonade, made with whole fruits and fruit juice instead of sugar. Remember how great it is to be a kid? Playing hard on a hot summer day, then chilling out in the…

Read More

Protein Packed Butternut Squash Pasta Recipe

Cheesy and delicious butternut squash pasta that is also protein-packed! How do we do it?  Barilla® ProteinPLUS® is a multigrain pasta is made with wholesome, high protein ingredients -- no meat required!  This is a sponsored conversation written by me…

Read More

Blackberry Breakfast Bars Recipe

The BEST healthy breakfast bar! These make-ahead breakfast bars are not only delicious, they're really healthy and filling! Whip these blackberry and bean breakfast bars up in your blender for a winning family breakfast. I love everything about this recipe.…

Read More

Cashew Chicken Zoodles Recipe

So many veggies in one delicious meal! Cashew chicken is a kid-pleasing dish that is easy to prep ahead, and now with zoodles it just got healthier (and more fun!). Cashew chicken zoodles pack in lots of protein and lots of…

Read More

Introducing Prepear: Your Best Free Meal Planning Tool!

Prepear is a super easy and inspirational new way to get organized and feed your family healthy food. We’re talking about something a little different today on the blog. That's because we have a new, exciting resource to share with…

Read More

Baked Whole Grain Mozzarella Sticks

Crunchy baked Mozzarella sticks are made with whole grain bread crumbs and oven-baked for an ooey-gooey, high-protein treat. I just love to make over famously unhealthy foods. For one thing, my kids like to eat them. For another thing, it’s…

Read More

DIY- Refry

Make your own refried beans! You won't believe how easy it is to make refried beans in a Crockpot or Instant Pot. No soaking required! Homemade refried beans are cheaper, healthier, and more customize-able than the canned stuff.  There are…

Read More

Carrot Cake French Toast Sticks Recipe

Start the day off right with one of our favorite kid friendly breakfasts -- which also includes a veggie! Carrot cake french toast strips are a fun, easy, and healthy family breakfast.  Healthy breakfast that includes vegetables Good morning!  I…

Read More

Who We Are