Check out the most popular recipes on our site! These are our best healthy kid favorites
Sometimes you need tools to get those healthy meals going! Check out what we use to get our meals put together.
30 day gluten free meal plan using real foods and little time in the kitchen.
Banana-Date-Carrot Muffins {Gluten free- No Sugar Added)
Today’s post is a guest post from my web buddy, Kristen. We met last year when she asked Super Healthy Kids to become a contributor to her app, The Daily Mom  and we’ve found common ground in our ques...
on Apr 24, 2014 / 0 comments
Quick and Crunchy Lettuce Wraps
In my kitchen there are 2 main reasons the cooking process takes a lot of time (besides little people telling me they need something every 5 minutes)  The first reason is if I am not organized.  If I ...
on Apr 23, 2014 / 2 comments
How Earth Food-Friendly Are You?
When most people think of Earth day, they may think about: what can be done to reduce garbage, what more can be recycled, how can there be more of a reduction in air pollution and where can we plant m...
on Apr 22, 2014 / 0 comments
Homemade Mixes- Blueberry Muffins
This week we are all about quick (and still healthy) meals!  You can follow us this week on social media (like facebook , pinterest, or instagram) by using the hashtag #healthyfastfood.   Our first qu...
on Apr 21, 2014 / 14 comments
Spring Rolls Easter Platter
We're having an Easter dinner on Sunday with the grandparents and my sisters family!  In trying to determine how we could incorporate fruits and veggies into our appetizers, I thought about one of my ...
on Apr 18, 2014 / 0 comments
Veggie Deviled Eggs
Technically where I live is considered the suburbs, but it feels more like I live in the country because there are farms and open fields surrounding my street.  A lot of my neighbors have chickens, an...
on Apr 16, 2014 / 1 comments
Are Eggs Your Brain Food?
True or false: An egg’s nutrition comes from the white and the yolk is nearly all fat.      False.  Much of the nutrition comes from the yolk of the egg.  One large egg yolk contains vitamin D, c...
on Apr 15, 2014 / 2 comments
Springalicious Easter Smoothies
If you are looking for some super healthy additions to your Easter breakfast, these Smoothies would be perfect!  From our Smoothie book, kids who consume the recommended amount of fruits and veggies: ...
on Apr 14, 2014 / 0 comments
Natural Hydration Drink for Kids
When it comes to kids and hydration, there are literally hundreds of choices out there for you to sift through.  What should you be giving your kids when they play sports, or are out playing all day? ...
on Apr 11, 2014 / 19 comments

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I'm Amy! I am a mom of 3 teens and have a passion for healthy living.  You can find me hiking with my family in the amazing mountains of Utah, running in the early mornings, or in the kitchen experimenting with fruits and vegetables.  My background is in health education and before I started Super Healthy Kids, worked in a variety of settings teaching about healthy living. My kids will eat almost anything now, but it has taken a long time to get there so don’t give up!   


I'm Natalie.  I am a mom of 3 littles under the age of five.  I love to be in my vegetable garden, am a canning fanatic and also love running races.  I am a Dietitian and my nutrition background began in the medical field before I started with Super Healthy Kids.  My kids are great test subjects for all the fruits and vegetables being created and served up with Super Healthy Kids!