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Latest Blog Posts

Rainy Day Stewed Chicken and Veggies

This Stewed Chicken and Veggie dish makes a great rainy day activity with your kids while give them an opportunity to cook dinner for the family. Hi there! I am Toria from The Step Stool Chef and I am super, duper excited…

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Crunchy Vegetarian Taquitos

Dinner can be an interesting experience with kids.  A lot of times the first obstacle is just to get everyone to sit down at the table.  After that getting your kids to actually eat what you prepared is a hurdle…

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Healthy No Bake Chocolate Fruit Pizza

A super easy no bake Fruit Pizza that's gluten and grain free. A fantastic healthy dessert that the whole family can enjoy this summer! I don't know about you but sometimes I really struggle to think of healthy dessert recipes…

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10 Ways to Eat a Tomato {our #1 picky eater strategy}

When picky eaters have the opportunity to taste a variety of fruits and vegetables, in a variety of ways, their parents are surprised by the foods their kids actually like.  Kids who say they don't like a certain food just haven't found the way…

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Hidden Veggie Pizza

We are big believers that when you don't have access to fresh produce, use frozen! Frozen fruits and veggies often have just as much nutrition as their fresh counterpart.  We are lucky that we can get most things fresh year…

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One Pot Taco Casserole

Hello Super Healthy Kids fans! You are going to love today’s One Pot Taco Casserole recipe because full of protein and fiber, accommodates many dietary needs, and it takes a full 5 minutes (if that!) to toss together. Add the…

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Healthy No-Bake Strawberry Tart

How about you do yourself a favor and offer to bring dessert to all the summer parties. This Healthy No-Bake Strawberry Tart is sure to be a hit! Well, it's official. Summer is right around the corner! Warm weather. Late…

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Strawberry and Kale Pasta Salad

With 3 grams of protein per cup, and 2 grams of fiber, Kale is a super food!  Kids love it in this pasta salad. It's Kari from Cooking with Toddlers and today I'd like to share with you one of…

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Juicy Grape Pops

One of my favorite flavors is grape.  It is sweet, but not too sweet, and slightly tangy.  And refreshing! Grapes by themselves are delicious and juicy.  My oldest is really funny about fruit and texture and grapes are on her…

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Strawberry Watermelon Kiwi Popsicles

A refreshing, naturally sweet summer treat! Gluten free, vegan, and perfectly delicious. Our little family has been enjoying the sunny days and warmer weather. With school getting out, we've got a bit more free time on our hands, and we've…

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Nutrition Activity for Kids

Whether you are teaching one child about the power of good health, or an entire school, this simple nutrition game is an easy lesson to teach. When I taught this mini lesson & game at our elementary school, I had…

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FroYo Bites

We love yogurt around our house.  But we don't love that fruit flavored yogurts are full of sugar, and sometimes my kids don't like the chunks of fruit in the yogurt.  So we came up with these FroYo Bites to make…

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