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Latest Blog Posts

Cherry Pineapple Smoothie Final with Text
Dec19

Cherry Pineapple Smoothie for Kids

This Winter has been pretty mild, but it has just started to get cold.   The funny thing about the cold is that I just don't think it effects kids like it does adults.  Even though it is freezing, every…

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All trail mix ingredients
Dec18

Ultimate Trail Mix Recipe Guide

Nuts, seeds, and dried fruit are all you need for typical trail mix recipes.  Trail mix is a super snack for kids! Nuts and seeds provide heart healthy fats, vitamin E, copper, manganese, and zinc.  They are also rich with…

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Warm Banana Roll-ups 2
Dec17

Warm Banana Roll-Ups

Bananas are a naturally sweet fruit and combined with a warm tortilla, smooth cream cheese and a little honey and cinnamon make a delicious breakfast, snack or dessert!  These warm banana roll-ups are crunchy on the outside, sweet and creamy…

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Veagn-Gluten Free Cupcakes 002b
Dec16

Vegan Gluten Free Cupcakes

  Delicious vegan, gluten free cupcakes from the cookbook, Vegan Beans from Around The World.   Recently I helped organize a health fair at my children’s elementary school. Our focus was to show the school’s families and the surrounding community…

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Whole Wheat Gingerbread Cookies Final with Text
Dec15

Whole Wheat Gingerbread Cookies {Dairy Free} plus HUGE Baking Giveaway!

Holidays say traditions to me.  One thing that brings memories, family togetherness, and fun together is food!  I think Holiday baking with your kids is one of the best ways to create these traditions and memories with your kids.  …

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Frozen PB&J from super healthy kids
Dec13

Frozen Peanut Butter Berry Pops

While I was pregnant with my daughter, I actually took time to sit and read "fun" things that were not school and research related.  One of my favorites was Parents magazine and I found a lot of great meal and…

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tomato cups long
Dec12

Tomato-Avocado Cup Snacks

Whether you are looking for an after school snack, or a healthy appetizer for a party, this recipe for Tomato - Avocado Cups can double as both!  The best part, no baking involved! Can avocado's be a more perfect food…

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059_AKMealsinMinutes
Dec11

Homemade Fish Sticks – Meals In Minutes

With everything unknown about what goes into commercial fish sticks, making your own at home is a must!   That's why I love this recipe for homemade fish sticks in the new cookbook by Annabel Karmel!  With real ingredients that…

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Kiwi Tree Fruit Tray Final with Text
Dec10

Fun Kiwi Fruit Tray and Best Way to Peel a Kiwi

A perfectly ripe kiwi is definitely on my favorite fruit list.  They are sweet with a little tang, a beautiful color and also give a little tropical feel to recipes.  Plus they are so pretty no matter how you use…

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Baked Potato Chips 012
Dec09

Oven Baked Potato Chips

Are my kids the only ones who feel shorted because they don't have a bag of chips in their lunch?  They stopped complaining about it years ago, but that doesn't mean they don't wish they had chips to bring to…

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14 fruit party plates collage
Dec08

14 Fruit Party Plates

Tis the season for parties, buffets, and banquets where we love to bring a fruit party platter!   In Utah, it's very traditional to be invited to dinner parties and holiday parties where everyone contributes a dish. Rarely have I…

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banana toast
Dec06

Toast Toppings: 25 Ideas for a Healthy Breakfast

My kids love toast! Any topping and any time of day. We're just hard wired to love bread.  And when we can dress it up with a little extra flavor, it's a win-win for everyone!  So, here are some of…

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