Check out the most popular recipes on our site! These are our best healthy kid favorites
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30 day gluten free meal plan using real foods and little time in the kitchen.
Veggie Deviled Eggs
Technically where I live is considered the suburbs, but it feels more like I live in the country because there are farms and open fields surrounding my street.  A lot of my neighbors have chickens, an...
on Apr 16, 2014 / 1 comments
Are Eggs Your Brain Food?
True or false: An egg’s nutrition comes from the white and the yolk is nearly all fat.      False.  Much of the nutrition comes from the yolk of the egg.  One large egg yolk contains vitamin D, c...
on Apr 15, 2014 / 2 comments
Springalicious Easter Smoothies
If you are looking for some super healthy additions to your Easter breakfast, these Smoothies would be perfect!  From our Smoothie book, kids who consume the recommended amount of fruits and veggies: ...
on Apr 14, 2014 / 0 comments
Natural Hydration Drink for Kids
When it comes to kids and hydration, there are literally hundreds of choices out there for you to sift through.  What should you be giving your kids when they play sports, or are out playing all day? ...
on Apr 11, 2014 / 18 comments
How to Fuel Your Young Athlete
Want to help your young athlete get that competitive edge? Be sure to fuel them with the most wholesome clean foods possible.  Both of my children are always bouncing around, love riding bikes, jumpin...
on Apr 09, 2014 / 0 comments
Incredibly Edible Edamame Dip by Blender Girl
This delicious recipe is from a new book we just received from our friend Tess, The Blender Girl.  We met Tess  at an event sponsored by Driscoll's berries last year in California.  We first bumped in...
on Apr 08, 2014 / 1 comments
Dole Date Almond Energy Bars- Sports Nutrition
This week we are talking about sports nutrition, and keeping kids fit!  Follow our conversation in social media at #fitkidsfood.  Today, I have the perfect energy bar for kids involved with competitiv...
on Apr 07, 2014 / 18 comments
Crockpot Creamy Fun-Guy Soup
I must admit- mushroom week has been more difficult than I thought it would be.  I love mushrooms, but it only became a favorite food for me in the last few years.  Because of that, my kids haven't be...
on Apr 04, 2014 / 5 comments
Veggie Stuffed Mushrooms
Before any of you say, 'My kid will never eat that' I would tell you to read on.  For some reason, mushrooms seem to be the ugly duckling of the vegetable world, (technically they are a fungus) right ...
on Apr 02, 2014 / 5 comments

I'm Amy! I am a mom of 3 teens and have a passion for healthy living.  You can find me hiking with my family in the amazing mountains of Utah, running in the early mornings, or in the kitchen experimenting with fruits and vegetables.  My background is in health education and before I started Super Healthy Kids, worked in a variety of settings teaching about healthy living. My kids will eat almost anything now, but it has taken a long time to get there so don’t give up!   


I'm Natalie.  I am a mom of 3 littles under the age of five.  I love to be in my vegetable garden, am a canning fanatic and also love running races.  I am a Dietitian and my nutrition background began in the medical field before I started with Super Healthy Kids.  My kids are great test subjects for all the fruits and vegetables being created and served up with Super Healthy Kids!