Check out the most popular recipes on our site! These are our best healthy kid favorites
Sometimes you need tools to get those healthy meals going! Check out what we use to get our meals put together.
The area we live in has a lot of kids. I mean a LOT! We love it - our kids always have other kids their age to play with and in the summer the streets are alive with bikes, running, laughi...
on Jun 18, 2013 / 1 comments
Just like chicken nuggets, veggie nuggets are the perfect finger food for little hands. We love the veggie nuggets, because it's just one extra way to get those veggies in! You can eat these pla...
on Jun 17, 2013 / 2 comments
Cucumbers are such a great vegetable because they can be so versatile. Not to mention low calorie, high water content, and are a good source of vitamins and minerals. Surprisingly, cucumbe...
on Jun 14, 2013 / 2 comments
Sprouting is the perfect gardening activity for kids! Not only can you see the "fruits" of your labor within 2 days, but it's almost impossible to screw it up! We've had plenty of gardens that h...
on Jun 13, 2013 / 2 comments
I love to take my kids places where getting "exercise" is more about having fun than sweating! However, it get's hot here in Utah during the summer! Some days, it's almost harder to be out...
on Jun 12, 2013 / 44 comments
Do you ever look into your fridge and realize you have a huge pile of spinach that is about to go bad? Or maybe you bought a big container of strawberries and there are a few left in the bottom ...
on Jun 11, 2013 / 3 comments
Whether your kids are competitive athletes, or weekend warriors, it's good to be at the top of their game, have good energy, and feel healthy enough to participate in sports! On Saturday o...
on Jun 10, 2013 / 1 comments
Sometimes snacks seem like a necessary evil. During the summer when kids are playing all day long, they really do need something to replenish their energy, but as a parent it is sometimes a pain...
on Jun 07, 2013 / 0 comments
A few months ago, I brought my 12 year old, Erica to a cooking show. She watched the gals from Pantry Secrets make a "dessert braid" and literally went home and made her first braid th...
on Jun 06, 2013 / 8 comments
I'm Amy! I have a passion for healthy family living. I have three kids who will most of the time indulge me in my recipe experiments. I hope you find the tools and resources to get your kids eating more fruits and vegetables, and love it! 
Natalie is a Registered Dietitian who specializes in helping people develop healthy eating habits. Aside from chasing her two little girls around, she has a passion for helping families live a healthy lifestyle through good food choices and being active.