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Latest Blog Posts

Green Julius Recipe

A healthy Orange Julius - plus some extra greens! This frothy "Green Julius" is sweet, citrus-y, and creamy - packing in Greek yogurt and spinach for a healthful boost. You'll never need a sugary, processed Orange Julius again. The Green Julius is sure…

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How to Make Meal Prep Really Work

Learn concrete meal prep strategies that make healthy family meals practical and possible! You’ve heard of meal planning, and how much it can transform your family’s eating habits. Just knowing what you’re making before 4:30 pm can save you from…

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Roasted Chickpeas for Kids, 4 Ways

Kids love these crispy, crunchy, oven-roasted chickpeas coated in familiar seasonings. Try them instead of chips or crackers for a snack or side. Have you heard of Dan Buettner and his book, The Blue Zones? Buettner traveled the world in…

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Crockpot Apricot Chicken Recipe

Crockpot apricot chicken is a sweet and savory main dish that's easy and delicious! Just three hours in the slow cooker to make a delicious chicken even picky eaters will love. Apricot chicken is a new family favorite around here! …

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Pack-It Pita Pizzas

Today we are talking about how to get out of your lunch rut. Every morning while the kids are getting ready I start to make lunches. I find that I get in a habit of making the same old thing…

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Chicken Salad Celery Sticks

Your favorite make-ahead dinner just got a little leaner! Chicken salad celery sticks have all the delicious flavor of chicken salad sandwiches, but now on celery instead of bread. A fresh, high-protein meal for the whole family. Chicken salad sandwiches are one…

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Homemade “Hot Pockets” Makeover

Soft, fresh, whole wheat rolls stuffed with melty cheese, ham, and vegetables. I sure ate a lot of Hot Pockets when I was a kid. They were new to the supermarket shelves back then, and greasy and salty, and I…

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Fresh Cucumber Roll-ups

An adorable party snack that packs in the veggies! Veggies wrapped in cream cheese-slathered cucumber slices. They're quick and easy to make, and sure look festive! These fun, fresh cucumber roll-ups are perfect for a party table for both kids…

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Sweet Ginger Steak Stir-Fry

Yum! I love a good steak dinner and this meal sure hit the spot for our families dinner tonight. Steak and rice along with a trio of roasted mushrooms, red peppers and broccoli. Isn't your mouth watering right now? Watch…

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Mango Breakfast Bowl

Who could say no to a mouth watering breakfast like this? Behold, the Mango Breakfast Bowl. Ripe, sweet mango, vanilla Greek yogurt, a little honey and cinnamon topped with granola and sliced almonds for the crunch. Who doesn't love mango's…

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Crispy Baked Tofu Nuggets

Dippable Baked Tofu Nuggets with a crispy whole grain breading are the perfect plant-powered lunch for vegetarians and meat-eaters alike! After years of making one-off tofu recipes, I finally found a recipe that has turned tofu into a regular menu…

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Lightened Spinach Artichoke Chicken Alfredo Recipe

This one pot meal is quick and delicious! Think creamy chicken fettuccine Alfredo plus spinach artichoke dip. A creamy chicken alfredo pasta lightened up by using milk instead of cream and adding some spinach and artichoke. What a hit! This meal…

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