Check out the most popular recipes on our site! These are our best healthy kid favorites
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30 day gluten free meal plan using real foods and little time in the kitchen.
5 Ways to Add Nutrient Packed Foods to Your Kids Diets
Kids like to move!  Jumping, running, tumbling, climbing, dancing, biking, – how do they do it?  I watch my kids play every day and sometimes can’t imagine the energy they are expending.  As a mom, I ...
on Oct 01, 2014 / 0 comments
The Farm to Table Connection: Pig Farming
When kids are connected to the source of their food, they  Make better food choices Have a better appreciation for their meal Have a greater understanding of life and understand the resources ne...
on Sep 30, 2014 / 2 comments
Almond Apricot Candy for Healthy Kids
One of my all time favorite books is The World's Healthiest Foods by George Mateljan. There is almost 900 pages of whole foods in every food category- fruits, veggies, grains, meats, beans, and herbs....
on Sep 29, 2014 / 3 comments
Dairy-Free Creamy Pumpkin Smoothie
You know the crispness that Fall brings is just around the corner when pumpkin recipes start flooding the internet.  Pumpkin is so delicious in baked goods, but it is also a powerhouse when it comes t...
on Sep 27, 2014 / 6 comments
Banana Pancake Stacks
We love pancakes as a way to eat fruit! On top or in the batter it doesn't matter to us.   This recipe has both! Monday, my son turns 16.  His favorite breakfast is pancakes, so we generally make h...
on Sep 26, 2014 / 9 comments
Sugar: Is There a Better Way
A recent documentary is once again making a stand amongst social media.  A documentary I have yet to see but I know it revolves around sugar and how much of our food is soaked in it.  It should be s...
on Sep 25, 2014 / 18 comments
30 Ways to Add Veggies to Breakfast
  The recommended servings for fruit and veggies is 5-9 servings per day.  This can be hard to get if you don't start early!  Especially for kids whose tummies don't hold very much food at a time...
on Sep 24, 2014 / 2 comments
5 Minute Pumpkin Chia Coconut Granola
Granola in 5 minutes?  YES! It's possible.  We love granola around here for breakfast, but many granola recipes that we love takes 1 hour, or takes a lot of ingredients we simply don't have.   5 minu...
on Sep 23, 2014 / 11 comments
Simple, All-Natural Shopping Online!  {$500 GIVEAWAY!}
As parents, we have the power to make a difference in our children's health, development, emotional well-being and even intelligence!  Every day we make decisions for our children that have an impact ...
on Sep 22, 2014 / 23 comments

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I'm Amy! I am a mom of 3 teens and have a passion for healthy living.  You can find me hiking with my family in the amazing mountains of Utah, running in the early mornings, or in the kitchen experimenting with fruits and vegetables.  My background is in health education and before I started Super Healthy Kids, worked in a variety of settings teaching about healthy living. My kids will eat almost anything now, but it has taken a long time to get there so don’t give up!   


I'm Natalie.  I am a mom of 3 littles under the age of five.  I love to be in my vegetable garden, am a canning fanatic and also love running races.  I am a Dietitian and my nutrition background began in the medical field before I started with Super Healthy Kids.  My kids are great test subjects for all the fruits and vegetables being created and served up with Super Healthy Kids!