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Latest Blog Posts

Loaded Broccoli Salad with Creamy Avocado Citrus Dressing 1

Loaded Broccoli Salad with Creamy Avocado Citrus Dressing

Of all the veggies, my kids probably love broccoli the best.  We serve it in all different forms - steamed, roasted, baked, and in salad!  Personally, I don't love raw broccoli all by itself.  But throw it in a salad…

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Lemon White Dipping Sauce for all your veggies

Dipping Broccoli {Lemon White Sauce}

My kids love to dip their vegetables.  However, we always seem to revert back to ranch, and that's only really that good when we have raw veggies.  This dip was different, and perfect for steamed broccoli. Broccoli is a super…

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Creamsicle Ice Cream 3

Homemade Orange Creamsicle Ice Cream

Ice cream is a favorite treat around our house.  After dinner my kids usually ask if we have any ice cream they can eat for dessert.  They like most kinds, but their favorite is actually sherbet.   This orange creamsicle…

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20 avocado recipes for kids

20 Avocado Recipes for Kids

I have two children that profess a love for avocados and one that proclaims disdain for it every time he sees it.  But if I serve guacamole, he thinks it’s fantastic.  Or if it’s wrapped into his chicken fajita, it’s…

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Dinner Date Gift card Giveaway

Are you ready for this?? You better sit down and hold onto your shorts because we are about to tell you the most fantastic news. How would you like to go on a dinner date EVERY month for the REST…

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mini whole wheat blueberry muffinSHK

100% Whole Wheat Orange Blueberry Muffins

These whole wheat orange blueberry muffins have extra nutrients with chia seeds, they are only sweetened with honey, and they are egg free! Muffins are such a great way to start the day!  These muffins not only have some filling…

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raspberry coconut smoothie from super healthy kids

Coconut Raspberry Chia Smoothie {for Healthy Skin}

Healthy fats from coconuts and chia seeds are beneficial to our skin.  Not enough healthy fat in a child's diet can lead to dry, flaky skin.  One way to naturally improve the softness of skin, is to include more fats from whole…

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Best Bran Muffins 3

Best Bran Muffins for Kids

Sometimes getting young kids to sit still and eat a meal is harder than trying to convince my husband that I really do need another pair of shoes!  Sometimes I breakdown and let my kids roam with their breakfast so that…

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Key Lime Pie Oatmeal 021shk

Key Lime Pie Oatmeal

There are so many ways you can make oatmeal! All of them are fast and easy for breakfast.  I wish I could devote all our recipes to oatmeal.  It's true!  But this key lime pie oatmeal is a keeper. Oats are…

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Almond Joy Popcorn 6

Almond Joy Popcorn (Plus the Best Popcorn Popper)

We love popcorn.  We probably make it for a snack 3-4 times a week. Some days it is literally the only snack my 6 year old will eat.  She tells me all of the time - 'Mom, the only good…

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Fruity Snack A Rooty 021

Fruit Salsa Snack

This fruit Salsa can be made in any season!  Freeze fruit so you can have it in the middle of winter! Fruit salsa, also known as a sauce in latin, is generally finely chopped fruit.  While we prefer fresh fruit,…

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4 Meals from 1 Pot of Beans {+Kitchen Supplies Giveaway}

We'll show you how to make one pot of beans and use it in four different dishes! Black beans are not only inexpensive, but they are super healthy for your kids!  PLUS!! Win ALL the equipment we used to make…

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