Check out the most popular recipes on our site! These are our best healthy kid favorites
Sometimes you need tools to get those healthy meals going! Check out what we use to get our meals put together.
30 day gluten free meal plan using real foods and little time in the kitchen.
Kids Cucumber Dip and Spears
Amy and I are always talking about ways to get kids in the kitchen.  We believe that teaching your kids to cook and learn kitchen skills, strongly encourages good eating habits that will stick with th...
on Jul 23, 2014 / 2 comments
Healthy Grilled Cheese Wafflewich
In order for our future generation to truly be healthy, they need kitchen skills!  Teaching kids to cook is as vital as teaching them to balance a checkbook.  This week we want to share a few differen...
on Jul 21, 2014 / 1 comments
Veggie Black Bean Burger
My kids love black beans.  They would eat them just plain in a bowl, and sometimes do!  These black bean burgers are a great alternative to regular hamburgers in the summer when you feel like grilling...
on Jul 18, 2014 / 3 comments
Huevos Rancheros Breakfast Toast
This breakfast was born because we had no butter for toast one morning.  We did have hummus, and the rest was history.  This is a super fast, throw it together in 2 minutes type breakfast, but is defi...
on Jul 17, 2014 / 0 comments
Get Organized Get Healthy
Living a healthy life isn’t always easy or convenient. In fact, despite our good intentions, situations often come up that make it almost impossible to stick to our health commitments. That’s where ge...
on Jul 16, 2014 / 0 comments
Veggie Lunch Wraps
This week we are excited to bring you all sorts of no-cook meal ideas!  Sandwiches, smoothies, wraps, salads, and a variety of snacks can all be great mealtime options without using your oven or stove...
on Jul 14, 2014 / 6 comments
Whole Wheat Veggie Calzones
As we wrap up the week with our portable food ideas, I couldn't let it go without sharing a portable dinner!  There have been so many times when we need to take our dinner with us. Baseball games, roa...
on Jul 11, 2014 / 18 comments
8 New Fruity and Fabulous Parfaits and Building Your Own
*This post is sponsored by Cascadian Farm Organic My kids will take a bowl of granola any way they can get it.  We have several recipes for it here, here, and here.  We buy it out of the bulk bins at...
on Jul 10, 2014 / 2 comments
All Natural Peanut Butter Dip
Sometimes kids just really want to dip their food into something.  In my opinion, letting your kids dip their fruits and veggies is 98% more effective than offering them the same fruit or veggie 7 tim...
on Jul 09, 2014 / 1 comments

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I'm Amy! I am a mom of 3 teens and have a passion for healthy living.  You can find me hiking with my family in the amazing mountains of Utah, running in the early mornings, or in the kitchen experimenting with fruits and vegetables.  My background is in health education and before I started Super Healthy Kids, worked in a variety of settings teaching about healthy living. My kids will eat almost anything now, but it has taken a long time to get there so don’t give up!   


I'm Natalie.  I am a mom of 3 littles under the age of five.  I love to be in my vegetable garden, am a canning fanatic and also love running races.  I am a Dietitian and my nutrition background began in the medical field before I started with Super Healthy Kids.  My kids are great test subjects for all the fruits and vegetables being created and served up with Super Healthy Kids!