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Latest Blog Posts

pancakes with cauliflower

Fluffy Cauliflower Pancake Recipe!

Adding cauliflower to your pancake recipe can make a delicious, fluffy cauliflower pancake.  The added nutrients you'll give your kids are a bonus!  Some of the best ideas for this blog come from you, the readers.  When I made hamburger…

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Two Bean-Cornmeal Casserole Recipe

For  a quick, healthy, meat-free meal, this two bean corn meal casserole pie is one of our go-to meals!   This Cornmeal pie is a type of casserole with tomato, veggie, and bean mixture, similar to my chili recipe, but…

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10 Minute Creamy Cauliflower Soup

10 Minute Creamy Cauliflower Soup

Soup is a meal my kids will always eat.  We love soup because you can pack it full of veggies, and my kids love it because it is warm, comforting and delicious!  This 1o minute creamy cauliflower soup is one…

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cauliflower steaks for kids 3

Cauliflower Recipe: Marinated Cauliflower Steak

A new cauliflower recipe for you! Have you ever heard of Cauliflower steak?  Have you tried slicing cauliflower like this?  Instead of florets,  you can slice it from the top to the bottom, creating long, easy to eat thin slices.…

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10 Kid Friendly Broccoli Recipes

10 Kid-Friendly Broccoli Recipes

If your kids don't like just plain steamed broccoli, try one of these really yummy 10 Kid-Friendly Broccoli Recipes.  Broccoli is a power packed vegetable that can also have a powerful taste to kids.  We have found that when we…

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Crunchy Jicama Fries Final with Text

Jicama Fries

Jicama is a root vegetable that is high in fiber, vitamin C and low in calories.  It is crunchy, mild and incredibly versatile.  You can eat it raw or cooked.   We are going to show you how to make…

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Broccoli Poppers 1

Broccoli Poppers

My kids actually truly love broccoli.  I can pretty much serve it anyway except for raw and they will eat it.  But for those of you whose kids struggle with eating broccoli, you may have to get a little more…

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just smoothie

High Fiber Broccoli Smoothie for Kids

This high fiber broccoli smoothie recipe for a smoothie is an easy way to add more fiber to your kids diet! Some days it's hard to get much fiber into the kids. This can definitely be a problem, as fiber is essential…

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Squooshi Pouch Final with text

Slow Cooker Budget Friendly Applesauce Pouches

These slow cooker applesauce pouches are not only delicious but budget friendly!   As a parent, when the fruit and veggie food pouches started coming out it was a huge game changer for me.  They are convenient, way less messy,…

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Leftover Brown Rice Breakfast Pudding

Leftover brown rice is the best way to eat this pudding! If you want to use more whole grains beyond whole wheat, there are so many others!  There are so many other delicious whole grains with different nutrients that can…

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apple pizza from super heatlhykds

Apple Almond Dessert Pizza

If you are looking for a dessert pizza that will still have some nutrition, this is the one for you. As we wrap up apple week, I kept thinking about this dessert pizza.  The apples aren't exactly the biggest reason we love…

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Apple Pops Snack

Apple Pop Snack

We call this Apple Pop Snack, because the kids think it's like a fun little popsicle or a sucker! Apples by themselves are a crunchy and sweet snack that most kids love.   Two of my kids love them just…

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