Minestrone Soup Recipe
This Minestrone Soup packs in the veggies and flavor but still feels approachable for kids. It has by far the best flavor of any minestrone soup out there with a rich tomato-pesto based veggie broth. Serve up tender carrots, celery, cabbage, peas, pasta, and more with this amazing minestrone.
Hearty Italian flavors coming right up! You’ve probably had minestrone soup before… but not like this.
This kid-friendly minestrone is adapted from a new cookbook of mine (called ‘Food: Vegetarian Home Cooking’ by Mary McCartney) And it’s a little different from classic minestrone In a very good way.
This soup is packed with a bigger variety of veggies (like leeks, celery, peas, carrots, and cabbage) and they’re all cut small and cooked to be perfectly tender. So kids don’t have to navigate large chunks in their bowl.
And the flavors are fabulous! Fresh herbs and chewy pasta complement the bounty of veggies in a rich tomato-based broth. Your family will love this soup on a cool day.
Tips for Making Kid Friendly Minestrone
- Chop your veggies small. The smaller the veggies, the quicker they get tender, and the easier it is for kids to eat them.
- Choose a good-quality broth. A good broth ties this soup together, so choose a tried-and-true brand. The recipe calls for veggie broth, but you can substitute chicken broth if you like (and even homemade stock.)
- Pick a fun pasta shape. If your kids have a favorite, go with that! Short and chunky shapes like macaroni, small shells, or radiatori work great.
- Undercook your pasta slightly. Pasta continues to cook in soups even after you remove the soup from heat, so it’s OK to leave your pasta a little firm. It will continue to cook as long as the soup is hot.
- Let kids sprinkle their own cheese. I speak from experience: sometimes letting your kids be the boss of the Parmesan is the key to getting them to eat!
- Serve with a bread your kids love. When kids are learning to like veggie soups, they might start by dipping bread in the broth. Encourage this early step!
What to Serve with Minestrone Soup
Aside from a sprinkling of Parm and a crusty bread, we like to serve minestrone soup with a crisp green salad.
You can also serve baked chicken on the side for extra protein (try sprinkling chicken breast Italian seasoning for a flavor that matches your meal.)
Storing Minestrone Soup Leftovers
This soup tastes even better the second day! Reheat it on the stove-top of microwave. If you want to save leftovers for a far-future date, cool the soup completely and then pour it carefully into a gallon-sized zip-top bag. This soup defrosts and warms back up beautifully for a hearty and healthy repeat meal.
Kid-Friendly Minestrone Soup
Ingredients
- 3 tbsp olive oil
- 1 medium onion, finely chopped
- 1 medium leek, trimmed, washed and finely chopped
- 2 stalks celery, trimmed and finely chopped
- 2 medium to large carrots, chopped
- 14 .5 ounce can chopped tomatoes
- 2 cloves garlic, finely chopped
- 1 quart vegetable stock
- 5 ounces (about 2 cups) green cabbage, grated or finely chopped
- 1 tbsp fresh parsley, chopped
- 2 tsp fresh oregano, chopped
- 1 bay leaf
- 1 tbsp tomato paste
- 1/4 cup frozen peas or peeled fava beans
- 1/2 cup dried pasta, small shapes
- sea salt and black pepper, to taste
- grated parmesan or other hard cheese, to serve
Instructions
- Heat the olive oil in a large, heavy bottomed saucepan over medium heat, then add the chopped onion, leek celery and carrots, stirring well, and cook for a couple of minutes to allow the flavors of the vegetables to release.
- Stir in the chopped tomatoes, and the garlic. Cover and simmer for 15 minutes, checking and stirring often. Pour in the vegetable stock, then add the cabbage, herbs, and the bay leaf, and mix in the tomato paste. Bring to a boil, reduce the heat, and let it simmer for 15 minutes.
- Add the frozen peas, or fava beans and pasta and continue to simmer gently for a further 15 minutes. Add more stock if its’ too thick. Taste, and season with sea salt (only if it needs it, as the stock may be salty enough) and ground black pepper. Ladle generously into soup bowls and sprinkle grated Parmesan cheese over the top.
Nutrition
www.superhealthykids.com
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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My little ones love my homemade crockpot vegetarian minestrone soup and I should add I made it for our daycare when her kitchen was being remodeled because of a flood and her daughter said “yours is better than my moms.” Mind you her mom used my recipe.
Veggie recipes for kids? Great and tasty!
I love making veggie noodle soup, potato soup, or white bean chili! My girls love the veggie noodle 🙂
Oh, I’m dying to have that cookbook! It looks awesome! I love to make black bean sweet potato chili!
My favorite soup is stuffed pepper stew. I recently learned to make it and its amazing!! My daughter loves rice and she gobbles it up!
broccoli cheese or mock chicken soup are a hit at our house!
I make my kids a blended ‘orange’ soup, with squash, carrot, and sweet potato
Homemade, dairy free potato soup is a big hit at our house.
Don’t know if this counts, but my 15 y.o. daughter makes a wonderful Cheesy Broccoli & Potato Chowder that is quite delicious especially during these persistent cooler temperatures. She puts celery, broccoli, carrots, onion, & potatoes in it and uses evap milk instead of heavy cream. The calories come from the colby jack and light cheddar cheeses. Since she & I like spicy foods, when it’s just the two of us, she adds a bit of tobasco.
The above recipe sounds yummy and I like how quickly it comes together. That’s a real plus. My five kiddos all like my veggie and lentil/ABC pasta soup.
My favorite soup to make my kids is vegetarian curreid coconut lentil soup.
Can’t wait to try this minestrone soup! My favorite to make for my kids is tomato bisque; mostly because they willing eat it!
Can’t wait to make this for my daycare kiddos! They love soup, in fact, I made homemade chicken noodle today. They love to have add in options (oyster crackers, goldfish, grilled cheese to dip, etc) 🙂
Right now my kids’ favorite is Zuppa Toscana.
We make a ratatouille soup that my boys call “rat soup” hehe
That book looks amazing! Our favorite soup is chicken and noodles.
I love making soup because it is a great way to get lots of veggies and it’s pretty hard to mess it up. I frequently make vegetarian soups, but my kids’ favorite is probably homemade chicken noodle.
My kids love Cheesy Potato soup.
My kids and I love tomato soup.
We are vegetarians, so this book would be awesome for us!
Baked potato soup is always a big hit, but split pea also goes over very well!
I make “everything AND the kitchen sink” chicken soup with homemade egg noodles. The kids love it!
My little one loves Black Bean soup. Would love a copy of this book!
Roasted tomato soup! I have four kiddos aged 9 and under and they gobble this up pretty quickly!
We love ham and lentil soup….or just a basic veggie soup.
Those pictures look so tasty! I want to try the quinoa one. My kids’ favorite soup is Baked Potato.
Our favorite is veggie and pasta soup. I love to use novelty shape pasta (like supercool peace sign pasta!) or use mini cookie cutters to cut the veggies into shapes. 🙂
My kids love soup. Split pea, Corn Chowder and potato are the favorites. I am going to try this Minestrone it looks very kid friendly!
Tomato soup is always a hit
Lentil soup wiith spinach is one of our favorites. We are vegetarians so I’m always on the lookout for healthy delicious recipes.
My kids are always curious about my roasted red pepper and tomato soup, but I haven’t had any takers yet. I think I might be able to our them in with this recipe. Thanks!
My kids love veggie soups. Got to give this a try. Hope my kids love this recipe as well.
Superb recipe for veggie kids who are soup lovers, they can enjoy the awsome taste of minestrone soup in winter season.Hope all kids love it.
Superb recipe for veggie kids who are soup lovers, they can enjoy the awsome taste of minestrone soup in winter season.Hope all kids love it.
Superb recipe for veggie kids who are soup lovers, they can enjoy the awsome taste of minestrone soup in winter season.Hope all kids love it.
Superb recipe for veggie kids who are soup lovers, they can enjoy the awsome taste of minestrone soup in winter season.Hope all kids love it.
Love this recipe! thank you!
How many carrots in recipe?
2 medium – large carrots. 🙂
Thanks! After I sent the e-mail I figured it was about that. So, we made the soup and it was great! It is nice to have a yummy meat free option.
Miso udon soup! Winner every time and I add random vegetables to it to vary it.
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Pea soup! Who would have thought!
that recipe looks amazing! I’ll try it this week for sure! Tonight we are having a family fave, carrot, sweet potato, a little pumpkin, onion and garlic all blended up, served in baked bread roll. I’m a vegetarian but serve meat to the family, am always looking for more vego options to serve the family!
My dayghter loves fresh tomato soup with lentils and pasta pieces or broccoli/celery soup esp on a rainy day with crusty toast and butter
I’m going to have to try this! It looks so good! My favorite soup to make my kids is baked potato soup.
My kiddos love lentil soup…..it makes me smile when they ask for more 🙂 I love my veggie babies!
Love the recipe can’t wait to try it I usually make pumpkin soup for all of my 8 children and even tho some have left home if they no I’m making it there here to have some .
Hi there, I’m currently cooking up this soup and it’s looking pretty good 🙂 However, I did forget to buy shredded cabbage (I must of missed it on the list) Is there something I can substitute or should I just leave it out? Thank you.
You can add more veggies, or simply leave it out. 🙂 Enjoy!