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Simply Beef Chili

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Simply Beef Chili

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Course: Main Course
Cuisine: American
Keyword: Beef Chili
Prep Time: 15 minutes
Cook Time: 23 minutes
Total Time: 38 minutes
Servings: 4
Calories: 327kcal


  • 1/2 lb beef, ground, 90% lean
  • 1 medium onion
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1 cup kidney beans, canned
  • 2 tablespoon chili powder
  • 1 can diced tomatoes, canned
  • 1 cup tomato sauce


  • 6 cup spinach
  • 1 cup strawberries
  • 1/4 cup, chopped walnuts
  • 4 tablespoon poppy seed dressing, light


  • Place ground beef in a large saucepan on medium-high.  Cook for 5-7 minutes or until meat is no longer pink; stirring to crumble. Chop onion and add to skillet.  saute until tender, 3-4 minutes.
  • Add salt, pepper and beans (undrained), chili powder, tomatoes and tomato sauce; stir to combine.  Reduce heat to medium and cook for 10-12 minutes allowing flavors to blend and sauce to thicken a bit.
  • Assemble salad by simply tossing all ingredients together in a large mixing bowl.
  • Serve chili hot, with salad on the side.
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Calories: 327kcal | Carbohydrates: 30g | Protein: 21g | Fat: 15g | Saturated Fat: 1g | Cholesterol: 34mg | Sodium: 933mg | Fiber: 10g | Sugar: 14g

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