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Healthy Meals for Healthy Kids

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Kids need healthy food for immunity, growth, and even behavior! Check out our meal plans for help today! 

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Orange Creamsicles and Zoku Pop Maker

Growing up, one of my favorite popsicles definitely had to be the orange creamsicle.  So creamy on the inside, yet tart and refreshing on the outside.  Little did I know all of the ingredients inside one of those bad boys.  The great thing about making your own popsicles at home is there is very few ingredients and you can really limit the sugar!  When we were at the grocery st.... read more
05.21.2013 by Natalie

Posted in Blog, Freezer Friendly, Smoothies, Snacks | Post Comment

Kids Fitness Made Fun- Twitter Party- Cash Prizes!

Want to chat with us about getting your kids active this summer?   We've got some great ideas on summer fitness!  We'll talk about the benefits of keeping your kids active.  We've got a kids exercise expert, and we know you have some great ideas to share as well!   So, come to our Twitter Party and party with us!  Plus, you can win cash prizes! The hashtag: #MJAct.... read more
05.20.2013 by Amy

Posted in Blog, Giveaways, Kid Fitness | Post Comment

Scrumptious and Sweet Potato Salad

I almost never make potato salad unless it's on our meal plan.  You can't decide at 5:00 to make potato salad for dinner.  It needs to have sufficient time to chill.  Today, we replaced the regular potatoes with sweet potatoes!  So, I decided to add a sweet dressing as well.  I'm not talking orange fleshed yams! But the yellow fleshed sweet potato.  Very importan.... read more
05.20.2013 by Amy

Posted in Blog, Potatoes, Salads | Post Comment

Homemade Pancake Mix

Homemade pancakes are so delicious......especially when you can whip them up in 2 minutes!  Buying a whole-wheat pancake mix can be expensive and full of ingredients that you might not want to feed your kids.  This pancake mix is definitely a keeper.  You can make a big batch and then when you want to make fresh, hot pancakes it will only take you a few minutes.  Even those mor.... read more
05.17.2013 by Natalie

Posted in Blog, Breakfast, Freezer Friendly | Post Comment | 1

Smoothies VS. Juicing- Which is Better for Kids?

Yesterday we did a segment for a local TV show, Studio 5. They wanted to do a kids taste test to determine if kids liked smoothies or juices better, as well as discuss which is healthier for you!   As I like to tell my kids every day: So, regardless of whether smoothies or juices are healthier, if they aren't going to drink them, they aren't going to benefit from them.   Secondly, t.... read more
05.16.2013 by Natalie

Posted in Blog, Juices, Smoothies | Post Comment | 4

Steak Fajita Rice Bowls {Oh Sweet Basil}

 Today's recipe written by Carrian at Sweet Basil! Check out her other recipes too. Hi everyone!! I'm Carrian and my husband and I blog over at, Sweet Basil. We mostly talk about food and recipes that we love, but recently we've added a health/fitness section since it's something we've always been involved with and love. I'm so grateful for the opportunity to do a little guest post over her.... read more
05.15.2013 by Amy

Posted in Blog, Dinner | Post Comment | 2

Beth's Sloppy Lentil Joes

Do you think Bobby Flay is as legit as I do? I tend to like his recipes because they’re pretty down-to-earth, and my take of his recipe from here (http://www.foodnetwork.com/recipes/food-network-kitchens/lentil-sloppy-joes-recipe/index.html) has earned me brownie points in my house. See, my kids think eating anything in a hamburger or hotdog bun is really special, so they didn’t balk the first tim.... read more
05.14.2013 by Amy

Posted in Blog | Post Comment | 3

Sugar Snap Boats, Bugs, and Butterflies

Our tagline at Super Healthy Kids is that we want to make Eating Fruits and Vegetables: Simple, Fun, and Delicious!  Today's Sugar Snap Peas fit into all three- according to my kids! Most kids love fresh green peas. They come in many varieties, most popular of them, garden peas, snow peas, and sugar snap peas.  The Sugar Snap Peas are the tastiest of the three.  You can test.... read more
05.13.2013 by Amy

Posted in Blog, Kids in the Kitchen, Peas | Post Comment | 4

Super Kale Pops

We make smoothies for breakfast probably 3-4 times per week.  Lately I have been making a berry smoothie with kale that my kids love.  The great thing about it is that you can't taste the kale at all, there is no added sugar, and it is literally just fruits and vegetables.  If you haven't jumped on the kale bandwagon yet, no worries.  But I am including this awesome chart of al.... read more
05.10.2013 by Natalie

Posted in Blog, Gluten Free, Smoothies, Snacks, Vegetarian | Post Comment | 3

Quinoa Coconut Granola Bars

Quinoa!  Have you tried it yet? Do your kids like it?  Cooked Quinoa definitely has a distinct flavor, but have you ever added uncooked quinoa to things like your granola?   It may look like bird seed (according to my husband), but it adds a yummy- nutty flavor to your granola or granola bars!    We used our favorite granola bar recipe, and updated it a bit to in.... read more
05.09.2013 by Natalie

Posted in Blog, Snacks | Post Comment | 16

Gourmet Almond Butter

We love snacking on almonds.  They are sweet and crunchy and packed full of nutrients and protein.   We usually combine them in some sort of trail mix with dried fruit.  I've made almond butter before, but I have always felt like it needed a little something more than just almonds.  Even though these recipes definitely are more gourmet than regular almond butter, they each only.... read more
05.07.2013 by Natalie

Posted in Blog, DIY, Gluten Free, Snacks, Vegetarian | Post Comment

15 Bean Kids Mexican Sushi

Ahhh beans! We love them for their versatility, taste, and nutrients!  Beans are awesome for your kids because they: Are abundant with vitamins, minerals, and antioxidants. They are high in fiber- which keeps kids full longer. They are a great source of protein and complex carbohydrates. They have been shown to improve cholesterol. One way to purchase beans is in the bags of mul.... read more
05.06.2013 by Amy

Posted in Blog, Lunch, Snacks | Post Comment | 2

Homemade Nut Butter: Pure Peanuts

I recently received the Twister Jar from Blendtec and I was super excited to start making baby food recipes.  But then I decided that since I still have a few months before a new babe makes his way into our house, I would experiment with some other things.  Homemade peanut butter has got to be one of the yummiest things in the world.  It is so smooth, rich and creamy.  And when.... read more
05.03.2013 by Natalie

Posted in Blog, Dessert, DIY, Gluten Free, Snacks, Vegetarian | Post Comment | 1

Fresh and Fruity Breakfast Quesadillas

Trying to include fruits and/or vegetables at every meal requires us to get creative!  One of those fruits I want to include more of this spring is fresh pineapple!   Pineapple is great because it benefits: Immunity!  1 cup of pineapple has 131% the daily value of vitamin C. Digestion! Pineapple has enzymes that specifically assist the digestive process. Energy! Pineapple cont.... read more
05.02.2013 by Amy

Posted in Blog, Breakfast, Oranges, Pineapple, Strawberries | Post Comment | 2

Whipped Pineapple Pops

If you have ever been to Disneyland, they have this amazing thing called a Dole Whip.  Its like a fluffy, creamy tangy pineapple treat that people actually wait in line for 30 minutes for.  My sister is visiting from Texas and she loves to cook and try new recipes, and so the other day we attempted to recreate our own Dole Whip and in the process ended up making it into popsicles from ou.... read more
04.30.2013 by Natalie

Posted in Blog, Dessert, Gluten Free, Pineapple, Snacks, Vegetarian | Post Comment | 14

10 Ways to Involve your Kids in Local Races

In a study conducted by the Department of Education in California, they determined "Higher achievement was associated with higher levels of fitness in the three grades they tested."  Almost 1 million kids were tested. So in short, the more physically fit a child is, the smarter he is!  And it makes sense.  Exercise helps kids focus in the classroom, just as good nutrition does..... read more
04.29.2013 by Amy

Posted in Blog, Kid Fitness | Post Comment | 3

12 Quick and Healthy Pregnancy Snacks

Pregnancy is definitely a time when snacking is encouraged.  It is almost like eating like a kid again, because instead of just eating 3 meals and maybe a snack, it feels like you are eating every few hours.  Sometimes thinking of what to eat is a challenge though and it is just so easy to justify grabbing a handful of chocolate chips instead of a handful of carrots............hmmm.......... read more
04.26.2013 by Natalie

Posted in Blog, Pregnancy, Snacks | Post Comment | 4

Hazelnutty Cocoa Spread {Homemade Nutella}

Sometimes I'm guilty of passing off a favorite food (like pizza), for a healthier substitute.  My husband keeps telling me if I make a healthier version of a traditional food, I really just need to give it a new name. If he's expecting pizza, and I give him some flat bread with chicken and spinach leaves on top, I shouldn't call it pizza.  That way, expectations are low (he isn't expecti.... read more
04.25.2013 by Amy

Posted in Blog, Gluten Free, Lunch | Post Comment | 14

Creamy Crockpot Italian Chicken

This recipe is an old favorite of our family.  What isn't an old favorite is how unhealthy the original recipe is.  It calls for 1 cube of butter, a can of cream of chicken soup, an entire block of cream cheese, no veggies and served over white rice.   I really think most recipes are not very hard to make healthy.  When I make a dinner for my family I have a few of goals in min.... read more
04.23.2013 by Natalie

Posted in Blog, Crockpot, Dinner | Post Comment | 10

Beth's Asian Lettuce Wraps

I have a few "mom idols" that I am constantly watching to see how they can be so awesome. One of them is my sister in law, Beth.  Beth has 5 kids and is great about getting a healthy and affordable meal on the table for dinner.  Sometimes, none of the 5 kids complain about what she prepared!  I asked her to send over one of her families favorite healthy dinners, and she sent me Asia.... read more
04.22.2013 by Amy

Posted in Blog, Carrots, Dinner, Leafy Greens, Mushrooms | Post Comment | 7

Pregnancy: Foods To Avoid According to the Experts

As soon as you find out that you are pregnant, a lot of times your nutrition focus changes.  What is best for my baby?  Are there foods I shouldn't be eating?  What are the risks?  There can be a lot of conflicting information out there as to if a food or beverage is OK to consumer during pregnancy.   Ultimately, the choice comes down to you and your healthcare p.... read more
04.19.2013 by Natalie

Posted in Blog, Pregnancy | Post Comment | 1

Crockpot Chicken Tacos

While I know this will make me sound like the worst babysitter in the world, I have a three year old neighbor I offer to babysit once in awhile who loves to get into trouble!  Once, I turned my back for a few minutes, and she walked out of my bathroom, gripping the razor from my bathtub in her tiny little hands!  And, she refused to let go when I was trying to gently pry it from her hand.... read more
04.18.2013 by Amy

Posted in Blog, Crockpot, Dinner, Gluten Free | Post Comment | 6

Frozen Fruit Kabobs

Now that it is getting warmer, my kids have been jumping on the tramp almost everyday.  For some reason they associate jumping on the tramp with eating a frozen treat: aka Popsicle.  I make my own popsicles all of the time, but I wanted to switch it up and give them a different kind of frozen treat.  Plus, frozen grapes are a thirst quencher and these take longer to eat than a popsi.... read more
04.16.2013 by Natalie

Posted in Bananas, Blog, Dessert, Gluten Free, Grapes, Snacks, Strawberries, Vegetarian | Post Comment | 7

Nut Crusted Fast French Toast

Nuts are a great food to include in your children's diet!  We buy lot's of nuts around here and eat them almost daily.  Nuts are: Full of fiber A great source of Vitamin E Packed with healthy fats that are vital for growing children. Once in a while, when our nut supplies are low, we have a random mix of chopped nuts that aren't really enough to cook with or eat whole.  We b.... read more
04.15.2013 by Amy

Posted in Blog, Breakfast, Vegetarian | Post Comment | 2

Pregnancy: All About Morning Sickness

There is nothing more exciting than to see a positive sign on a pregnancy test and know that in 9 months you will be holding a sweet little babe in your arms.  You may have a few weeks of bliss and then without warning, you join the 'Queasy Club'.  Studies show that 75% of women will experience what is known as morning sickness.  The term is definitely misleading since the nausea an.... read more
04.12.2013 by Natalie

Posted in Blog, Pregnancy | Post Comment | 6

Rainbow Ribbons

The textures from fruits and veggetables is sometimes the only thing standing between your toddler and and a love for all things healthy! Even I sometimes have a tough time biting into a carrot that's too big, or wanting to eat carrots that are too mushy from cooking.  Turning your veggies into ribbons, with the use of a vegetable peeler, may be a great way for kids to eat their vegetables wi.... read more
04.11.2013 by Amy

Posted in Asparagus, Blog, Cabbage, Carrots, Kids in the Kitchen, Peppers, Side Dishes, Vegetable Recipes | Post Comment | 3

Kid-Friendly Minestrone and Cook Book Review

Our Spring has taken a turn back in time towards Winter.  Boo!  It has been raining which is great, but then the last few days we have had really strong COLD winds.  It literally chills you to the bone.  And so in celebration of the return of Winter, we decided to make warm, savory, fill-your-house-up-with-delicious-aromas Minestrone Soup.  There are a million minestrone r.... read more
04.10.2013 by Natalie

Posted in Blog, Book Reviews, Cabbage, Carrots, Dinner, Giveaways, Peas, Vegetarian | Post Comment | 32

Berries: From Farm To Table

Getting connected to where our food comes from is important to understanding healthy food. So, when Driscoll's Berries invited Natalie and I to see where and how they grow their berries, let's just say we were a little more than thrilled!   With Natalie being a berry grower herself, and me just freaking loving berries more than any other food, we couldn't wait to check it out. Driscoll'.... read more
04.08.2013 by Amy

Posted in Blog, Gardening, Product Review | Post Comment | 1

How to Use ChooseMyPlate

Did you know that the Food Guide Pyramid is now a thing of the past?  If you didn't, you are not alone!  There are a lot of people who didn't realize that the new way of teaching nutrition in the United States is the ChooseMyPlate icon.   The food guide pyramid changed a lot of times over the years, and this was the most recent one: There are a lot of reasons that the USDA decide.... read more
04.05.2013 by Natalie

Posted in Blog, Choose MyPlate | Post Comment | 3

10 Cooking Skills Your Kids Should Know

When Erica was about 7, she decided she wanted to learn how to cook!  I had been having the conversation with her: "When you are a mom, you are going to need to know how to cook!"  So, she pulled out an old spiral bound notebook, put page numbers throughout the ENTIRE thing, and asked me to spell each and every ingredient for our salad (the recipe she is holding was a bread recipe)..... read more
04.04.2013 by Amy

Posted in Blog, Kids in the Kitchen | Post Comment | 17

Chia Seeds: Health Benefits and Energy Bites

Chia seeds have gotten quite the hype the last few years.  In the running and endurance athletics community they have definitely become a hot commodity since their introduction in the book 'Born to Run' by Christopher McDougall.  In the book, the super-athletic Tarahumara Indians in Mexico consumed chia seeds while on their desert runs and were provided with surges of.... read more
04.02.2013 by Natalie

Posted in Blog, Dessert, Food Bites, Gluten Free, Snacks, Vegetarian | Post Comment | 23

Berry Breakfast Bowls- Mini French Toast Casseroles

While you could absolutely make this breakfast with any fruit, strawberries are starting to make their debut, and they are sweet as ever!  Also, Natalie and I have the opportunity of visiting the Driscoll Berry Farms this weekend!  We can't wait to see how they are growing their berries in California.  *(hopefully we'll have some gardening tips to share!  Although, Natalie is a.... read more
04.01.2013 by Amy

Posted in Berries, Blog, Breakfast, Strawberries | Post Comment | 13

Kid-Friendly Veggie Dips

The other night I opened the fridge to get a snack out and saw all of my veggies cut up.  Plain raw veggies just wasn't going to cut it, until I saw a bowl of dip I had whipped up earlier.  I realized that I am much more likely to eat raw fruits and veggies if I have some kind of delicious dip to go with it, and my kids are definitely the same way!  If I just put carrot sticks on a .... read more
03.29.2013 by Natalie

Posted in Blog, Fruits and Vegetables, Gluten Free, Picky Eaters, Snacks, Vegetarian | Post Comment | 5

Spring Cleaning: Kitchen Organization and Storage

SPRING!  It's that time of year when I get the urge to clean and organize our house! We can finally crack open the windows to get fresh air, clean the carpets the get rid of the winter snow salt and mud, and best of all, de-clutter!  Having a clean and organized home is important for healthy kids.  When you have a clutter free home that is organized: You will save money- How many.... read more
03.28.2013 by Amy

Posted in Blog, DIY | Post Comment | 8

On The Go Dinner - Veggie Taquitos

Recently it seems like I have talked to a lot of moms (Amy included) who feel like they spend all their time in the car driving their kids from one thing to the next.  I just talked to one mom who said that she wishes she could drive a Winnebago so that she could have a crockpot cooking in the back, one kid could be taking a nap and the other kids could be working on homework!  .... read more
03.26.2013 by Natalie

Posted in Blog, Dinner, Freezer Friendly, Vegetarian | Post Comment

Four New Veggie Sandwiches For Kids

Are your kids tired of peanut butter and jelly sandwiches with baby carrots on the side?  Don't we always use that as the default lunch when you don't have any other ideas?   Getting those veggies on the sandwich, rather than on the side is a great way to make sure your kids are actually eating their vegetables for lunch!  These simple sandwiches got the approval of my test children.... read more
03.25.2013 by Amy

Posted in Blog, Carrots, Cucumbers, Peas, Peppers, Spinach, Tomatoes | Post Comment | 3

Growing Wheat Grass and Health Benefits

Somewhere in the catacombs of my memory, I'm remembering growing wheat grass and then my mom putting it in a smoothie. I just called her to confirm - and she said 'Yes we did, and it was not good'. Ha ha.  My feelings exactly.   I feel like wheat grass was all the rage about 10-12 years ago.  I remember that you could go to a smoothie place and wheat grass was an option and was hi.... read more
03.23.2013 by Natalie

Posted in Blog, Gardening, Herbs, Vegetarian | Post Comment | 17

Arugula Recipe Kids will Eat! Pesto Parmesan Toast

We usually don't buy arugula.  Sometimes, I can't even remember what it looks like!  But arugula is a super food!  All cruciferous veggies (not just lettuce and spinach) should be part of a healthy diet.  Studies show, as cruciferous vegetable intake goes up by 20%, cancer rates drop by 40%! (source).  Eating a variety of them has it's own benefits.  These crucif.... read more
03.21.2013 by Amy

Posted in Blog | Post Comment | 2

On-The-Go Veggie McMuffin

There is nothing about cooking that I love more than being able to make a really good recipe, freeze it and then just pull it out when we are ready to eat it.   If I could do that with all food I would.  I especially love doing it with breakfast food though, because it seems like there is always a rush in the morning.  Someone is having to get somewhere at a certain time a.... read more
03.19.2013 by Natalie

Posted in Blog, Breakfast, Freezer Friendly | Post Comment | 4

Spinach Salad and Whole Wheat Pizza got Married!

Our Spinach Salad married our pizza this weekend, and they are happier than ever.  We have a picky eater strategy at our house.  Instead of the common advice of "keep trying something over and over and eventually you'll like it", we take a different approach.  If the kids don't like a food one way, we alter, change, or think of a new way to prepare it that might be more appealing! .... read more
03.18.2013 by Amy

Posted in Blog, Dinner, Lunch, Salads | Post Comment | 3

Pot of Golden Banana Pudding {Homemade and No Added Sugar!}

This banana pudding has no added sugar, and it tastes bananaliscious! Bananas are a fabulous addition to your families diet.  Bananas are: A great source of Vitamin B (Great for energy!) A great source of Vitamin C (Great for Immunity!) The potassium and fiber in bananas provide cardiovascular protection! I didn't realize how easy homemade pudding was! In fact, I had always relied o.... read more
03.14.2013 by Amy

Posted in Bananas, Blog, Dessert, Snacks | Post Comment | 11

Black Bean Brownies and Dye-free Green Frosting

Last week my mom made brownies when my girls were at her house.  They LOVED them.  I can't remember the last time I made brownies - seriously it could be years ago.   But I do like to make a good homemade treat for them every once in a while because they just love it so much.  I think they almost like the actual making of it more than they like eating the treat.   This is.... read more
03.12.2013 by Natalie

Posted in Avocado, Blog, Dessert, Gluten Free, Picky Eaters, St. Patrick's Day | Post Comment | 27

Baby Burgers: Toddler Friendly Finger Food

We asked you on Facebook the other night what type of recipes you wanted to see more of- and many of you wanted Toddler Friendly Dinners!  So, today I've got one for you! Baby Burgers!  Plus, if you haven't been over to our meal plan page, we update it every Saturday with new menu ideas!  I love these as an alternative to a regular burger because  It's small enough for li.... read more
03.11.2013 by Amy

Posted in Blog, Carrots, Dinner, Mushrooms, Onions, Toddlers | Post Comment | 4

Roasted Vegetable Cheesy Quinoa Mac

The request for Mac and Cheese is a daily one at my house.  When I ask my kids what they want for breakfast, lunch, or dinner I can pretty much predict the answer every time 'Mac and Cheese!'  I just don't understand the obsession - I could probably go the rest of my life without eating Mac and Cheese and not miss it.  It is one of those kid foods like goldfish crackers, or cheese p.... read more
03.08.2013 by Natalie

Posted in Blog, Broccoli, Carrots, Dinner, Gluten Free, Kale, Lunch, Peppers, Vegetarian | Post Comment | 7

Will Probiotics Restore Good Bacteria for Kids?

Do you think the rise in asthma, allergies, eczema  celiac, and other autoimmune disorders can be blamed on the lack of good bacteria in your gut?  Some are speculating that our ultra-clean and sterilized environment might be to blame for disrupting the balance of good vs. bad bacteria our bodies are host to.  While sanitizing, pasteurizing, washing our produce, .... read more
03.07.2013 by Amy

Posted in Blog | Post Comment | 23

Creamy Lemon 'Clean Eating' Fruit Dip

Last week I went to a baby shower.  They served brunch which is definitely my favorite meal - a combination of breakfast and lunch?  Yum.  They had a fruit tray with the yummiest fruit dip.  The host had made A LOT of fruit dip and so sent some home with me.  It was so delicious that I wanted to drink it instead of dip fruit into it.  But after asking her what was in .... read more
03.05.2013 by Natalie

Posted in Blog, Gluten Free, Lemon-Lime, Snacks, Strawberries, Vegetarian | Post Comment | 4

Crockpot Rice and Bean Soup

Beans are good for you and your kids! Beans are a great source of fiber.  Beans have about 15 grams of fiber for one cup! Kids need fiber to fight constipation!  Beans are a great source of protein!  Kids need protein for growing muscles!  Beans have about 15 grams of protein per cup.  A good rule of thumb to know how much protein your kids need is, 0.45-0.55 grams per.... read more
03.04.2013 by Amy

Posted in Blog, Carrots, Crockpot, Dinner, Onions | Post Comment | 6

How to Make a Green Smoothie

Last year my mom got me a Blendtec.  It came with one caveat though.  I had to use it everyday for 30 days or else she would take it back!  She and my dad had purchased a Blendtec for themselves and had been making green smoothies for a few months before this and were really excited about the way they were feeling.  They wanted all of their children to join in the g.... read more
03.01.2013 by Natalie

Posted in Apples, Bananas, Berries, Blog, Cherries, Gluten Free, Grapes, Kale, Leafy Greens, Oranges, Peaches, Pears, Pineapple, Smoothies, Spinach, Strawberries, Swiss Chard | Post Comment | 11

Flavored Water for Kids Plus Essential Benefits of Water!

Water!  We all need it, especially kids!  Did you know: Losing only 5% of water causes headache, fatigue, confusion, forgetfulness, elevated heart rate.  Water regulates body temperature. Water dilutes toxins and flushes them out. Provides a moist environment for ear, nose and throat tissues. Carries nutrients to your cells Water lubricates joints, improves skin, cushion&r.... read more
02.28.2013 by Amy

Posted in Blog, Healthy Kids | Post Comment | 10

Cheesy Cauliflower Dippers

I'm going to admit something.  I don't like raw cauliflower.  Over the years there are a variety of foods that I have convinced myself to like and now I love them!  Raw cauliflower is not one of those.  But I do LOVE cooked cauliflower.  So apparently there is a cauliflower crazy going on.  My husband is trying to drop a few pounds and so has been talking to one of hi.... read more
02.27.2013 by Natalie

Posted in Blog, Cauliflower, Gluten Free, Side Dishes, Snacks | Post Comment | 18

Tropical Fruit Salad with Vitamin C

Fruit salad, in my opinion, is delicious- no matter what you combined to create your salad!  However, this Tropical Fruit Salad is a bowl full of vitamin C, just waiting to keep little immune systems strong! Kids age 4-8 need 25mg Vitamin C per day. 9-14 need 45mg per day Some of the best sources are: Oranges! 1 orange =70mg  1 Guava = 188 mg 1/2 cup red bell pepper= 142 mg .... read more
02.25.2013 by Amy

Posted in Blog | Post Comment | 2

Baby Food Peach Palooza and Yummi Pouch Portable Storage Container

When I had my first baby, the only baby food options to buy out there were the ones in a jar.  Those are great if you are in a pinch, but on the go, they can be kind of a pain.  You have to have a spoon, open the jar, hold the jar with one hand and the spoon with the other.......you get the idea.  But now they have those cool pouches with the little spout that the baby can just suck.... read more
02.22.2013 by Natalie

Posted in Apples, Baby Food, Blog, Freezer Friendly, Peaches, Pears, Toddlers | Post Comment

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