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Whitefish & Citrus Green Beans

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Whitefish & Citrus Green Beans

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Course: Main Course
Cuisine: American
Keyword: Whitefish & Citrus Green Beans
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 372kcal

Ingredients

Serve With

  • 4 medium rolls, dinner, wheat
  • 4 medium orange

Instructions

  • Place 1 tablespoon of olive oil in a large skillet over medium-high heat.
  • Add fish fillets to hot skillet and season with pepper; cook 4-5 minutes until flakey and opaque.
  • Meanwhile, mince garlic, and steam beans just until tender.
  • Heat 1/2 tablespoon olive oil in another large skillet; sauté garlic 2-3 minutes until fragrant and golden.
  • Remove pan from heat, stir in lemon juice and salt to taste, and pour over cooked beans.
  • Serve fish and green beans with a whole wheat roll and orange wedges on the side. (Serving size: 1 filet-about 3ounces, 1/2 cup beans, 1 orange, 1 roll)
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 372kcal | Carbohydrates: 47g | Protein: 23g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 51mg | Sodium: 385mg | Fiber: 11g | Sugar: 5g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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