Homemade Fish Stick Recipe – Meals In Minutes

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With everything unknown about what goes into commercial fish sticks, making your own at home is a must!   That’s why I love this recipe for homemade fish sticks in the new cookbook by Annabel Karmel!  With real ingredients that you can pronounce, without added chemicals and preservatives, you can have your own fish sticks at home.  Plus, how can you go wrong with a cookbook called “100 Meals in Minutes!”  Of all the cookbooks I own, the ones that promise quick meals are my favorite!

Homemade Fish Sticks Recipe - Meals In Minutes. You don't need a lot of time to get this meal on the table!

If you haven’t visited Annabel’s sites or her recipes, it’s a go to for us.  Her food looks so delicious, I think any kid would eat it!

Homemade Fish Sticks Recipe - Meals In Minutes. You don't need a lot of time to get this meal on the table!

 

But, back to the cookbook.  Annabel’s brand new cookbook is Top 100 Meals in Minutes!  The recipes have everything that a baby or toddler would want to eat, including:

Pasta Shells with Butternut Squash

Homemade Fish Sticks Recipe - Meals In Minutes. You don't need a lot of time to get this meal on the table!

 

And Baby’s First Fish Pie

Homemade Fish Sticks Recipe - Meals In Minutes. You don't need a lot of time to get this meal on the table!

 

Homemade Fish Sticks

4 from 1 vote
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Homemade Fish Sticks, kid friendly
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 386kcal

Ingredients

  • 1 1/2 cup bread crumbs, plain
  • 1/2 cup Parmesan cheese, grated
  • 1 tablespoon chives, fresh, chopped
  • 1/3 cup flour, all-purpose
  • 1 large egg
  • 1 tablespoon water
  • 1/8 teaspoon salt
  • 2 fillet fish, flounder
  • 2 tablespoon olive oil

Instructions

  • Put the bread crumbs, cheese, and chives in a food processor and whiz to combine. Spread the bread crumb mixture on one plate and the flour on a second plate. Beat the egg with the water and salt in a shallow dish.
  • Remove skin and cut into 8 pieces from fish.  Dust the fish fillets with the flour, then dip in egg, and coat in bread crumbs. Lay the fillets on a cutting board or baking sheet.
  • Heat the oil in a large frying pan. Fry the fillets for 2 minutes, each side, until golden and cooked through. You will probably need to do this in two to three batches. Blot with paper towels before serving .
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 386kcal | Carbohydrates: 39g | Protein: 22g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 94mg | Sodium: 856mg | Fiber: 2g | Sugar: 3g

So, check it out on Amazon or your local book store!  See the fish stick recipe below.

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7 Comments

Please replace canola oil with a healthy oil like olive, avocado, or coconut oils. Vegetable oil, canola, peanut oil and etc.. is not heart healthy. In fact it is the opposite. Even the heart association is in the process of pulling it’s branding on such things due to the facts on fats and omega 6

4 stars
Just made these tonight for dinner. They were tasty. I used 2 Mahi-Mahi fillets, and didn’t have chives. My 3 year old helped bread the fish sticks and then she ATE THEM! She doesn’t generally like fish. I think the 1 1/2 cups of bread crumbs was a little too much as I threw at least a cup out. I LOVE Annabel Karmel’s books too!