Baked Parmesan Fish

No Comments
Jump to Recipe

Baked Parmesan Fish

Print Pin Rate
Cook Time: 25 minutes
Servings: 4

Ingredients

  • 1 large egg
  • 1/8 cup milk
  • 1 1/3 ounce Parmesan cheese, grated
  • 1/8 cup flour, all-purpose
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 12 oz fish, flounder

Serve With

  • 1 cup brown rice, raw
  • 2 cup acorn squash

Instructions

  • Beat egg and milk (2 tablespoons) in a shallow bowl and set aside.   In a zipper bag combine breading ingredients.
  • One at a time dip fillets in egg, shake off excess and shake in breading in bag.
  • Bake uncovered on an oiled baking sheet at 350 degrees for about 25 minutes or until fish flakes easily with a fork. (this time might be less according to how thick your fish fillets are! Check after 15 minutes I would say).  Can be served with lemon wedges if desired.
  • Cook rice according to package directions, boil or bake squash on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

0 Comments