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Tomato Basil Pasta

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Tomato Basil Pasta

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Course: Main Course
Cuisine: Italian
Keyword: Tomato Basil Pasta
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 2 ounces pasta
Calories: 333kcal


  • 8 ounce spaghetti pasta, whole-wheat, dry
  • 1 tablespoon olive oil
  • 3 clove garlic
  • 28 ounce diced tomatoes, canned
  • 1 teaspoon sea salt
  • 1 tablespoon basil, dried
  • 1/4 teaspoon sugar
  • 2 ounce Parmesan cheese, shredded


  • Boil spaghetti according to packet directions
  • While pasta is cooking, prepare sauce.
  • In a large sauce pan put in olive oil and minced garlic
  • Bring to medium heat and saute garlic for a short time- 30 seconds.
  • Add tomatoes and other ingredients and let simmer until ready to serve.
  • Top with grated Parmesan cheese.
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Serving: 1g | Calories: 333kcal | Carbohydrates: 52g | Protein: 13g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 1072mg | Fiber: 6g | Sugar: 7g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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