Want healthy meals your kids will love?

Teeny Hands Sandwiches

No Comments

Teeny Hands Sandwiches

3.3 from 4 votes
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Teeny Hands Sandwiches
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 4 sandwich quarters, 1 kiwi
Calories: 486kcal


  • 1 cup green peas, frozen
  • 2 tablespoon olive oil
  • 1 medium carrot
  • 4 ounce colby cheese
  • 8 slice bread, whole wheat
  • 1/2 cup hummus
  • 1 cup spinach

Serve With

  • 4 medium kiwi
  • 4 medium carrot


  • Allow peas to thaw, then place into a food processor along with the oil; pulse until well combined.
  • Grate 1 carrot and cut the remaining into sticks; slice cheese. Set all aside separately.
  • Spread pea mixture onto 2 slices of bread; sprinkle on the grated carrots, then top off each with another slice of bread.
  • Spread hummus onto 2 remaining slices of bread; add some spinach and cheese to each, then top off with the remaining bread slices.
  • Cut the crust off of each sandwich, then cut into quarters.
  • Serve sandwiches with sliced kiwi and carrot sticks on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 486kcal | Carbohydrates: 54g | Protein: 21g | Fat: 22g | Saturated Fat: 8g | Cholesterol: 28mg | Sodium: 511mg | Fiber: 12g | Sugar: 15g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating