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Sweet Broccoli Chicken Salad

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Sweet Broccoli Chicken Salad

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Course: Salad
Cuisine: American
Keyword: Sweet Broccoli Chicken Salad
Prep Time: 20 minutes
Cook Time: 8 minutes
Total Time: 28 minutes
Servings: 4
Calories: 497kcal

Ingredients

  • 1 tablespoon coconut oil
  • 1 each chicken breast
  • 3/4 teaspoon sea salt
  • 1/4 teaspoon black pepper, ground
  • 2 cup broccoli
  • 1 cauliflower
  • 2 medium carrot
  • 2 medium apple
  • 1/4 medium onion, red
  • 1/2 cup cashews
  • 1/4 cup cranberries, dried
  • 1/2 cup mayonnaise, light
  • 1/4 cup yogurt, plain
  • 1/2 cup SOUR CREAM, LIGHT
  • 2 tablespoon lemon juice
  • 1 teaspoon sugar

Instructions

  • Add oil to a skillet; heat over medium. Cube chicken and season with salt and pepper; add to skillet. Stirring occasionally, cook 6-8 minutes or until no longer pink inside; set aside to cool.
  • While chicken is cooking, chop broccoli and cauliflower into smaller florets. Peel and dice carrots, dice apples and onion, and add all to a large mixing bowl along with cashews and cranberries.
  • In a small bowl mix together the mayo, yogurt, sour cream, lemon juice, and sugar. Add yogurt mixture to veggies and toss to coat evenly.
  • Add cooled chicken to veggie mixture and stir to coat evenly. Serve immediately or cover and chill for later.
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Nutrition

Calories: 497kcal | Carbohydrates: 46g | Protein: 23g | Fat: 27g | Saturated Fat: 9g | Cholesterol: 63mg | Sodium: 761mg | Fiber: 8g | Sugar: 27g

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