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BBQ Chicken Salad

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salad in a bowl with bbq chicken, corn, black beans, rice and tortilla chips
salad in a bowl with bbq chicken, corn, black beans, rice and tortilla chips

BBQ Chicken Salad

5 from 2 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: BBQ Chicken Salad
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 639kcal

Ingredients

  • 2 tbsp olive oil
  • 12 piece Chicken breast tenders, uncooked
  • 1/2 tsp salt
  • 1/2 tsp, ground black pepper, ground
  • 1 medium tomato, red
  • 1/4 medium onion, red
  • 4 cup spinach
  • 2 cup lettuce, romaine
  • 1 cup black beans, canned
  • 1 cup kernels Corn, sweet, white, raw
  • 1/4 cup barbecue sauce
  • 4 tbsp ranch dressing, low fat
  • 2 oz cheddar cheese
  • 4 oz tortilla chips

Instructions

  • Begin to heat olive oil in a skillet over medium heat.  Cut chicken into thin strips and toss into hot skillet.  Season with salt and pepper. Cook chicken until browned and no longer pink inside.
  • While chicken cooks, dice tomato and slice onion.  Toss tomatoes and onions together in a large bowl with spinach, Romaine, rinsed beans and corn.
  • Once chicken has completely cooked, toss together with barbecue sauce; add to salad.
  • Top off with ranch dressing and cheese; toss together to fully coat.
  • Serve each salad topped with crumbled tortilla chips.
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Nutrition

Calories: 639kcal | Carbohydrates: 48g | Protein: 51g | Fat: 28g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 116mg | Sodium: 1168mg | Fiber: 9g | Sugar: 8g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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