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4.4 from 7 votes

Healthy Chicken Salad

Healthy Chicken Salad lightened up and packed with flavor- in just 15 minutes for lunch at home or away!
Prep Time15 mins
Total Time15 mins
Course: Lunch
Cuisine: American
Keyword: Healthy Chicken Salad
Servings: 6
Calories: 572kcal

Ingredients

  • 3 cup rotisserie chicken
  • 1 cup grapes, red
  • 2 stalk celery
  • 2 stalk green onion
  • 1/2 cup almonds, sliced
  • 1/2 cup yogurt, plain, low-fat
  • 1/2 cup mayonnaise, light
  • 1 tablespoon parsley, dried
  • 1/2 teaspoon dill weed, dried
  • 1 medium lemon
  • 1 tablespoon mustard, dijon
  • 1 teaspoon sea salt
  • 1/4 teaspoon black pepper, ground

Serve With

  • 6 medium tortilla, whole wheat
  • 2 cup lettuce, romaine

Instructions

  • Shred chicken and place into a mixing bowl. Slice grapes into quarters; dice celery and green onions. Add to chicken.
  • In a small mixing bowl, mix yogurt, mayonnaise, parsley, dill, juice of the lemon, mustard, salt and pepper. Add to the chicken along with the almonds. Toss to evenly coat.
  • Spread chicken salad onto tortillas, top with lettuce, roll tightly and slice in half.

Nutrition

Calories: 572kcal | Carbohydrates: 42g | Protein: 36g | Fat: 30g | Saturated Fat: 8g | Cholesterol: 81mg | Sodium: 1385mg | Fiber: 8g | Sugar: 16g