Natalie Monson

Natalie is a registered dietitian and co-owner of Super Healthy Kids. Her first career in the medical field taught her just how important healthy living is. Natalie has four young children who are excellent (and sometimes brutally honest) recipe testers. She loves to run races, grow veggies in her garden, and spend time with her kids outdoors.


How to Make a Great Green Smoothie

Become a green smoothie pro! Learn the fool-proof formula for creating these delicious, powerhouse drinks for kids. Green smoothies, like our Basic Green Smoothie and Cherry Pineapple Smoothie, can completely transform  how we get fresh fruits and veggies into our kids' growing…

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Homemade Fish Sticks

Dish out your favorite dipper, and bite into one of these crunchy homemade fish sticks! Tender, protein-rich fish sticks are coated with a crispy breading and a surprise ingredient for extra nutrition! Did you know? You don't have to be…

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Whole Wheat Blueberry Muffins

100% Whole Wheat Blueberry Muffins the way they should be: moist, fruity, and sweetened just-so. Make a double batch and freeze these for a quick breakfast or lunchbox treat.  Who loves to batch-cook muffins? Let me rephrase that: Who loves…

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Healthy Fruit Pizza Recipe

Not your traditional sugar-laden cookie! This healthy fruit pizza recipe takes ten (no-cook!) minutes to make and features wholesome ingredients you can feel good about serving. Traditional fruit pizza is pretty to look at, delicious, and topped with fresh healthy…

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Kid-Friendly Baked Apples

Warm baked apples are easy for little ones to chew and stuffed with an irresistible streusel topping made from whole grain oats, brown sugar, and spices. When you think dessert, your mind probably jumps to baked goods like cookies, brownies,…

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Power Packed Pizza Sauce Recipe

Our Pizza Sauce Recipe is crazy fast to make and is packed with extras for maximum nutrition and flavor!  How Do You Make Homemade Pizza Sauce? You can buy pizza sauce in a jar, but if you are going to…

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Crispy Coconut Chicken Tenders

This Crispy Coconut Chicken Tenders recipe makes a chicken tender that is crunchy on the outside and tender on the inside with a delicious hint of coconut. If your kids love chicken - check out one of our most popular…

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Veggie Dip

Here’s a simple, solidly tasty Veggie Dip made from Greek yogurt and flavored with handy dried herbs and spices. Serve it to kids who love to dip! A good dip is a great parenting tool. We want our kids to…

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Eat Better in 2019!

Meal planning is one of the easiest things you can do to make your life healthier and better in general, but is one of the first things we neglect when life gets busy. The new year is a great time to…

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Healthy New Years Eve Appetizers for Kids

If you are hosting a New Year's Eve party or just celebrating at home, it is always fun to have a variety of healthy New Year's Eve appetizers for the little's to munch on while you wait for the countdown!  Once Christmas is over, it seems like…

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German Pancakes

Light and fluffy German Pancakes make a delicious family breakfast that are quick enough for a weekday breakfast or can be fancied up for a special occasion!  German Pancake Breakfast Recipe We started making German Pancakes for our kids on…

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Spiced Honey Glazed Carrots

The naturally sweet flavors of caramelized carrots with a honey glaze that makes our Spiced Honey Glazed carrots irresistible to kids!      How Do You Make Carrots Taste Good? Have you ever bitten into a carrot and it taste soapy…

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