Homemade Hummus

1 Comment
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Homemade Hummus

Homemade hummus is quick and easy to make and is a delicious dip for fresh veggies!
3 from 1 vote
Print Pin Rate
Course: Appetizer
Cuisine: Mediterranean
Keyword: chickpeas, gluten-free, homemade, hummus, vegetarian
Prep Time: 15 minutes
Cook Time: 0 minutes
Servings: 6 servings
Calories: 117kcal

Ingredients

  • 1 can chickpeas (garbanzo beans), canned drained
  • 1 clove garlic
  • 1/2 cup yogurt, plain, low-fat
  • 1 fl oz Lemon juice, raw
  • 1 tablespoon olive oil
  • 1 dash salt
  • 4 medium carrot

Instructions

  • Blend all ingredients in food processor. Serve chilled with carrots.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 117kcal | Carbohydrates: 16g | Protein: 5g | Fat: 4g | Sodium: 287mg | Fiber: 5g | Sugar: 4g

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1 Comments

3 stars
This turned out really chunky and if you have a kid with texture issues, won’t probably be good. The taste wasn’t too bad though.