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16 Kid-Friendly Winter Smoothies


Seasonal Winter fruits are bright, refreshing and delicious.  These kid-friendly Winter smoothies are just the thing to add a little brightness to cold and gray Winter days.  Plus, a lot of these ingredients help boost your immune system and help combat colds and other bugs floating around this time of year.

Citrus Bliss Smoothie by Its a Fabulous Life

This smoothie has tons of vitamin C packed in!  We will be drinking lots of these all winter long to help combat against colds.  It’s a mix of orange, tangerine, nectarine and apple.  It’s sweet, refreshing and absolutely delicious.

Citrus Bliss Winter Smoothie for Kids

Cherry Pineapple Smoothie by Super Healthy Kids

This smoothie has the sweet and citrus taste of pineapple with the delicious hint of cherry.   And let’s be honest – when the weather is cold, its grey and dreary outside, who doesn’t want to feel like they are in the tropics?  If you can’t be there, at least you can feel like you are with this smoothie!

Kid Friendly Cherry Pineapple Smoothie

Spiced Pear Smoothie by the Casual Craftlete

The sweet flavor of pear with a dash of cinnamon and oats will make you think you are eating a delicious dessert instead of a healthy smoothie!

Spiced Pear Winter Smoothie for Kids

Green Julius from Super Healthy Kids

This frothy “Green Julius” is sweet, citrus-y, and creamy – packing in Greek yogurt and spinach for a healthful boost.

Green Julius Winter Smoothie for Kids

Walnut Cranberry Apple Smoothie by a Virtual Vegan

This Walnut Cranberry Apple Smoothie brings together the tartness of fresh, plump cranberries, the juicy sweetness of apple, the rich nuttiness of walnuts and a hint of cinnamon warmth.

Walnut Cranberry Apple Smoothie for Kids

Power Gold Smoothie by Super Healthy Kids

Our Power Gold Smoothie Recipe gets a gold medal for a breakfast smoothie because it will provide your kids not only with Vitamin A, but lots of antioxidant power with Vitamin C, B6, Magnesium, and fiber!

Kid-friendly orange carrot smoothie

Winter Breakfast Smoothie by May I Have That Recipe

Get your fruits and veggies in at the beginning of the day with this tart and flavorful breakfast smoothie.

Kid-friendly Winter breakfast smoothie

Dairy Free Tropical Green Coconut Smoothie by Nyssas Kitchen

Because sometimes, in the middle of winter, when it’s really freaking cold outside for the millionth day in a row, you just have to pretend you’re on a beach somewhere, enjoying the tastiest tropical beverage you can imagine

Dairy Free Tropical Coconut Green Smoothie

Wild Blueberry Pomegranate Smoothie by Cooking Classy

There is nothing more refreshing for a sore throat then an icy, fruity smoothie like so. This Wild Blueberry Pomegranate Smoothie has been one of my go to smoothies lately and I love all the vibrant flavors in it, plus the blueberry and pomegranate flavors just go together.

Wild Blueberry Pomegranate Winter Smoothie

Cold Buster Green Smoothie by Oh Sweet Basil

You don’t have to pass a cold around all winter. Last year we cracked down and learned how to fight a cold with this cold buster smoothie.

Cold Buster Green Smoothie

Wild Blueberry Turmeric Zinger Smoothie by Foodie Dietitian

Sweet and spice and everything nice. This Wild Blueberry Turmeric Zinger Smoothie is packed with immune-boosting ingredients to keep you rockin and rollin all winter long.

Immune Boosting Wild Blueberry Turmeric Winter Smoothie for Kids

Mint Chocolate Green Smoothie Recipe by Food Faith Fitness

This green smoothie recipe is PACKED with protein and nutrients, but it tastes like a mint chocolate chip milkshake! It’s quick, easy and SO healthy!

Kid-Friendly Mint Chip Green Smoothie

Creamy Coconut Pomegranate Smoothie by With Food and Love

This creamy coconut pomegranate smoothie – you have no idea how much you will love this superfood smoothie.  Your kids will have no idea that you hid a serving of fresh greens in there, so drink up!

Creamy Coconut Pomegranate Winter Smoothie

Strawberry Kiwi Smoothie by Super Healthy Kids

Kiwi is especially sweet and delicious in the Winter.  Paired with the popular strawberry this smoothie will be a winner with your kids!

Winter Strawberry Kiwi Smoothie for Kids

Healthy Orange Julius Smoothie by Jessica Gavin

Whip out the blender because it’s time to make a refreshing Orange Julius smoothie! This recipe is a healthy version of the traditional drink. I’ve added some nutritional benefits that you can blend in and have ready to drink in five minutes or less!

Healthy Orange Julius Smoothie
16 Kid-Friendly Winter Smoothies


Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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