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Vit-a-Kid Sandwich

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Vit-a-Kid Sandwich

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Course: Main Course
Cuisine: American
Keyword: Vit-a-Kid Sandwich
Servings: 4
Calories: 367kcal


  • 4 roll (3-1/2″ dia) rolls, hard
  • 2 stalk green onion
  • 4 oz cream cheese
  • 1 medium whole (2-3/5″ dia) tomato, red
  • 3 cup chopped carrot
  • 1 cup shredded lettuce
  • 1/2 fruit, without skin and seed AVOCADO
  • 2 sweetpotato, 5″ long sweet potato
  • 2 cup applesauce, unsweetened


  • Before assembling your sandwiches, make some sweet potato chips! (This portion is where the lengthy cooking time comes in).
  • Finely chop green onions, stir in with cream cheese.  (Keep cream cheese plain if onions not desired).  Thinly slice tomato. Shred carrots and slice avocado.
  • Spread cream cheese on bottom half of each roll, layer with remaining ingredients. Serve with applesauce.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 367kcal | Carbohydrates: 60g | Protein: 10g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 16mg | Sodium: 494mg | Fiber: 8g | Sugar: 20g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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