Tuna Salad Sandwich
Tuna Salad Sandwich
Servings: 4
Calories: 398kcal
Ingredients
- 10 ounce tuna, canned in water
- 1 medium cucumber
- 3 tablespoon mayonnaise, light
- 1 teaspoon pickle relish, sweet
- 1/2 tablespoon mustard, dijon
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper, ground
- 8 slice bread, whole wheat
- 4 leaf outer lettuce
Serve With
- 4 cup sugar snap peas
- 4 medium apple
Instructions
- Drain tuna and add to a medium bowl. Seed and dice the cucumber; add to tuna. Add mayonnaise, relish, mustard, salt, and pepper. Mix well.
- Top 4 slices of bread each with a lettuce leaf and an even amount of the tuna salad mixture. Top with the remaining bread slices and cut in half.
- Serve sandwiches with sugar snap peas and apple slices on the side.
Nutrition
Calories: 398kcal | Carbohydrates: 62g | Protein: 25g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 634mg | Fiber: 11g | Sugar: 27g
www.superhealthykids.com
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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