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The Most Amazing Tuna Sandwich

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This Tuna Sandwich has a burst of flavor with every bite – tender tuna, tangy pickles, and an ingredient that gives this tuna a protein punch…cottage cheese! We promise you’ll never eat tuna another way again!

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4 from 5 votes

Tuna Salad Sandwich

This Tuna Sandwich has a burst of flavor with every bite – tender tuna, tangy pickles, and an ingredient that gives this tuna a protein punch…cottage cheese! We promise you'll never eat tuna another way again!
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Lunch
Cuisine: American
Servings: 4
Calories: 210kcal

Ingredients

  • 2 5-ounce cans tuna in water
  • 2 tablespoons mayonnaise
  • 1/3 cup cottage cheese
  • 1 teaspoon dijon mustard
  • 4 small dill pickles diced
  • 1 teaspoon fresh dill finely chopped
  • 2 teaspoons lemon juice
  • 4 leafs lettuce
  • 8 slices whole grain bread

Instructions

  • Drain tuna and add to a medium bowl. Add mayonnaise, cottage cheese, dijon mustard, diced dill pickles, fresh dill, and lemon juice. Gently stir everything together to combine.
  • Top 4 slices of bread each with a lettuce leaf and an even amount of the tuna salad mixture. Top with the remaining bread slices and cut in half. Enjoy!

Nutrition

Calories: 210kcal | Carbohydrates: 26g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 687mg | Potassium: 206mg | Fiber: 4g | Sugar: 4g | Vitamin A: 90IU | Vitamin C: 2mg | Calcium: 125mg | Iron: 2mg
Keyword : Tuna Salad Sandwich

www.superhealthykids.com

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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