Print Recipe

Our-Way Mini Sub Sandwiches

Prep Time1 hr 10 mins
Cook Time25 mins
Course: Lunch
Cuisine: American
Keyword: Mini Sub Sandwiches
Servings: 10
Calories: 428kcal


  • 2 1/2 tablespoons active dry yeast
  • 2 tablespoons sugar
  • 2 cups warm water
  • 1/3 cup grapeseed oil
  • 4 cups whole wheat flour
  • 2 cups white flour
  • 1 tablespoon salt
  • 1 tablespoon vital wheat gluten

Vegetable options

  • Green peppers, chopped
  • Shredded carrots
  • Avocado
  • Jalapenos
  • Spinach
  • Roasted Red peppers
  • Pickles
  • Banana Peppers
  • Lettuce, shredded
  • Tomatoes, chopped
  • Cucumbers, thinly sliced
  • Olives, chopped sliced would work too


  • Combine yeast and sugar. Pour warm water over the top and let proof for 10 minutes.
  • Add oil, salt, and two cups of whole wheat flour. Mix in a large stand mixer with your dough hook, or with a regular mixer with as much of the flour as the mixer can handle.
  • If using a stand mixer, add the rest of the whole wheat flour and then the white flour and knead in the bowl for about 5 minutes. If not, mix in as much flour as your mixer can handle, then take it out of the bowl and knead by hand for 10 minutes.
  • Place dough in a lightly-greased bowl. Cover with plastic wrap and let rise for about one hour.
  • Punch dough down and divide into eight pieces.
  • Roll each half into loaf-shapes.
  • Place loaves onto two large baking sheets lined with parchment paper or a well greased mini loaf pan.
  • Cover the eight loaves and allow to rise for about an hour.
  • Preheat oven to 350 degrees Fahrenheit.
  • Cook for 25 minutes, or until the top of the loaves are golden brown.


Calories: 428kcal | Carbohydrates: 72g | Protein: 14g | Fat: 11g | Sodium: 889mg | Fiber: 8g | Sugar: 4g