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Tomato Cheese Sandwiches

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Tomato Cheese Sandwiches

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Course: Lunch
Cuisine: American
Keyword: Tomato Cheese Sandwiches
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 431kcal


  • 1 none cooking spray
  • 4 ounce cheddar cheese
  • 2 medium tomato, red
  • 1 medium avocado
  • 1 medium onion
  • 8 slice bread, whole wheat

Serve With

  • 2 cup grapes


  • Spray skillet with cooking spray and heat over medium-high.
  • Thinly slice cheese, tomato, avocado, and onion.
  • Place one slice of wheat bread into the hot skillet; top with cheese, tomato, avocado, onion, another slice of cheese (this will help contain the juice from the tomato and keep the bread from becoming soggy), and then a second slice of bread.
  • Spray the top slice of bread with cooking spray.
  • Cook until bread is golden and cheese has melted, flipping halfway through cooking to brown both sides. Spray skillet with more cooking spray as needed.
  • Slice sandwiches in half if desired and serve with grapes on the side.
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Calories: 431kcal | Carbohydrates: 51g | Protein: 17g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 28mg | Sodium: 486mg | Fiber: 9g | Sugar: 18g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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