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Summertime Salad

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Summertime Salad

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Course: Salad
Cuisine: American
Keyword: Summertime Salad
Servings: 4
Calories: 356kcal


  • 1 cup, sliced strawberries
  • 4 cup spinach
  • 1 cup shredded lettuce
  • 1 cup blueberries
  • 1/2 cup, chopped pecans
  • 1 cup edamame, shelled
  • 2 tbsp honey
  • 1/2 tsp cinnamon
  • 2 teaspoon lemon juice
  • 2 tablespoon olive oil
  • 1/2 tsp salt
  • 1/2 tsp, ground black pepper, ground
  • 16 cracker crackers, wheat, low salt


  • Slice strawberries in half then add to a large mixing bowl with spinach, lettuce, blueberries, pecans and shelled edamame. 
  • Whisk in a small bowl, honey, cinnamon, lemon juice, olive oil, salt and pepper (you may want to start with only 1/4 tsp each of the salt and pepper and then add more if desired).
  • Pour dressing over salad, toss to coat. Serve with crackers.
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Calories: 356kcal | Carbohydrates: 38g | Protein: 9g | Fat: 21g | Saturated Fat: 3g | Sodium: 454mg | Fiber: 8g | Sugar: 16g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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