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Sprouted Bread with Turkey

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Sprouted Bread with Turkey

5 from 3 votes
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: lowfat, no cook, spinach, sprouted bread, turkey
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 429kcal


  • 8 slice bread, sprouted, whole grain
  • 8 slice turkey breast, deli style
  • 1/4 cup mayonnaise, light
  • 1 medium tomato, red
  • 1 cup spinach

Serve With

  • 4 stick string cheese
  • 2 medium orange


  • Spread each slice of bread with mayonnaise. Slice tomato.
  • Add turkey, a slice of tomato, and some spinach to 4 slices of bread; top with remaining slices, then cut each sandwich in half.
  • Serve with cheese sticks and orange wedges on the side.
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Calories: 429kcal | Carbohydrates: 50g | Protein: 30g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 73mg | Sodium: 1776mg | Fiber: 9g | Sugar: 8g

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