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Sticky Chicken

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Sticky Chicken

Easy sweet and savory chicken drumsticks come together quickly with marinade ingredients you probably already keep in your pantry!
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Course: Main Course
Cuisine: American
Keyword: Sticky Chicken
Cook Time: 2 hours
10 minutes
Total Time: 2 hours
Servings: 8
Calories: 397kcal


  • 8 medium chicken drumsticks
  • 1 none cooking spray
  • 1 cup spaghetti or marinara sauce
  • 1/3 cup honey
  • 1/4 cup soy sauce, low sodium
  • 3 clove garlic
  • 1 tablespoon chili powder

Serve With

  • 1 cup brown rice, raw
  • 2 cup green beans
  • 2 medium pear


  • Preheat oven to 350 degrees. Place chicken into a baking dish, sprayed with cooking spray.
  • In a small bowl, mix tomato sauce, honey and soy sauce together. Crush and chop garlic, add it and chili powder to tomato sauce mixture, mix. Pour over chicken, bake for approximately 2 hours; stirring every 30 minutes to keep coated.
  • Serve with brown rice, steamed veggies and fruit.
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Calories: 397kcal | Carbohydrates: 42g | Protein: 27g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 120mg | Sodium: 805mg | Fiber: 4g | Sugar: 19g

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