Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Sticky Chicken

No Comments
Jump to Recipe

Sticky Chicken

Easy sweet and savory chicken drumsticks come together quickly with marinade ingredients you probably already keep in your pantry!
No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Sticky Chicken
Cook Time: 2 hours
10 minutes
Total Time: 2 hours
Servings: 8
Calories: 397kcal

Ingredients

  • 8 medium chicken drumsticks
  • 1 none cooking spray
  • 1 cup spaghetti or marinara sauce
  • 1/3 cup honey
  • 1/4 cup soy sauce, low sodium
  • 3 clove garlic
  • 1 tablespoon chili powder

Serve With

  • 1 cup brown rice, raw
  • 2 cup green beans
  • 2 medium pear

Instructions

  • Preheat oven to 350 degrees. Place chicken into a baking dish, sprayed with cooking spray.
  • In a small bowl, mix tomato sauce, honey and soy sauce together. Crush and chop garlic, add it and chili powder to tomato sauce mixture, mix. Pour over chicken, bake for approximately 2 hours; stirring every 30 minutes to keep coated.
  • Serve with brown rice, steamed veggies and fruit.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 397kcal | Carbohydrates: 42g | Protein: 27g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 120mg | Sodium: 805mg | Fiber: 4g | Sugar: 19g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments