Grilled Island Chicken Kabobs
Enjoy the flavor of summer with this colorful grill recipe for tender chicken, veggie, and fruit kabobs!
Grilled Island Chicken Kebobs
Servings: 4
Calories: 476kcal
Ingredients
- 6 tablespoon olive oil
- 1/4 cup lemon juice
- 2 tablespoon soy sauce, low sodium
- 1 clove garlic
- 1/2 teaspoon oregano, dried
- 1 teaspoon salt
- 1 teaspoon black pepper, ground
- 1 pound chicken breast
- 1 medium bell pepper, red
- 2 medium zucchini
- 1 medium onion
- 1 medium pineapple
- 12 wooden skewers
Instructions
- Combine oil, 1/4 cup lemon juice, soy sauce, minced garlic, oregano, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large Ziploc bag.
- Cut 2-4 chicken breasts into large bite-sized chunks and place chicken in the bag. Make sure all pieces are covered. Put chicken in fridge and let marinate for at least 3 hours, and up to overnight.
- If using wooden skewers, let your skewers soak in water for at 15-30 minutes to prevent burning. Cut bell pepper, zucchini, onion and pineapple into large chunks. Alternate skewering all ingredients onto your sticks.
- Turn on grill to medium heat. Place skewers on grill and cook for 7-8 minutes per side or until chicken is no longer pink in the middle (if using a meat thermometer, make sure it registers 165 degrees). Remove from grill and serve!
Nutrition
Calories: 476kcal | Carbohydrates: 39g | Protein: 29g | Fat: 24g | Saturated Fat: 4g | Cholesterol: 83mg | Sodium: 901mg | Fiber: 6g | Sugar: 28g
www.superhealthykids.com
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
Learn More about Natalie0 Comments
▼
