Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Layer It Up Sandwich

No Comments
Jump to Recipe

Layer It Up Sandwich

No ratings yet
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Layer It Up Sandwich
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 261kcal


  • 2 medium cucumber
  • 1/4 cup yogurt, plain
  • 1 teaspoon dill weed, dried
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1 medium tomato, red
  • 8 slice bread, whole wheat
  • 4 leaf outer lettuce
  • 1 cup spinach
  • 1 cup bean sprouts
  • 8 leaves basil, fresh

Serve With

  • 2 medium apple


  • Slice cucumbers; dice then toss into a small bowl.  Add yogurt, dill, salt and pepper, mix well.  Slice tomato thinly, set aside.
  • Assemble sandwich. Place a tablespoon of cucumber mixture onto each of 4 slices of bread; follow with lettuce, spinach, bean sprouts (if available in your market), tomato slices, and basil; top with second slice of bread.
  • Serve with apple slices.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 261kcal | Carbohydrates: 50g | Protein: 12g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 470mg | Fiber: 8g | Sugar: 18g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating