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Brown Rice & Meatloaf

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Brown Rice & Meatloaf

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Course: Main Course
Cuisine: American
Keyword: Brown Rice & Meatloaf
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 6
Calories: 527kcal

Ingredients

  • 1 medium onion
  • 1 1/2 pound turkey, ground
  • 3/4 cup milk
  • 2 large egg
  • 1 1/2 teaspoon salt
  • 1/4 teaspoon ginger, ground
  • 1/4 teaspoon black pepper, ground
  • 3/4 cup bread crumbs, plain
  • 1/8 cup brown sugar
  • 1/2 cup ketchup
  • 1 none cooking spray

Serve With

  • 1 cup brown rice, raw
  • 2 cup corn, canned
  • 4 medium apple
  • 1 teaspoon cinnamon

Instructions

  • Preheat oven to 350° F and lightly spray a 5×9 inch loaf pan with cooking spray.
  • Dice onion into small bite size pieces.
  • In a medium mixing bowl, combine the ground turkey, milk, eggs, salt, pepper, diced onion, ginger, and bread crumbs. Mix thoroughly and shape into a loaf.
  • Press the brown sugar onto the bottom of the prepared loaf pan and spread the ketchup over top.
  • Spread the turkey mixture over the brown sugar and ketchup evenly.
  • Bake for 1 hour or until juices run clear.
  • While meatloaf is cooking, begin cooking rice according to the package directions. Heat corn in the microwave or on the stovetop until warm; slice apples and sprinkle with cinnamon.
  • Serve meatloaf with rice, corn, and apple slices on the side.
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Nutrition

Calories: 527kcal | Carbohydrates: 73g | Protein: 32g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 143mg | Sodium: 1078mg | Fiber: 6g | Sugar: 26g

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