A childhood classic just got healthier! This Turkey Meatloaf is packed with veggies and topped with a sweet sauce.
Prep Time10 mins
Cook Time1 hr
Total Time1 hr 10 mins
- 1 1/4 pound turkey, ground
- 1/2 medium onion
- 1/2 medium bell pepper, red
- 1 clove garlic
- 1 large egg
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Italian Seasoning
- 1/2 cup panko (Japanese bread crumbs)
- 2 ounce Swiss cheese
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper, ground
- 1/2 cup ketchup
- 1 tablespoon mustard
- 1 tablespoon honey
Preheat oven to 375 degrees F and grease a loaf pan.
Dice the onion and bell pepper. Saute in a pan over medium heat until soft; add garlic and cook for 30 seconds more.
Add veggies to a bowl with the ground turkey, egg, Worcestershire sauce, Italian seasoning, bread crumbs, Swiss cheese, salt and pepper. Use your hands to combine the ingredients together. Try not to over-mix!
Dump into your prepared loaf pan and use your hand to make a rounded top to your loaf.
Place in the oven; bake for 40-45 minutes.
While the meatloaf is baking, make the sauce. Combine ketchup, mustard and honey in a small bowl.
Spread sauce over the top of your meatloaf and then put it back into the oven for another 15 minutes.
Serve topped with a little chopped parsley for color!
Calories: 187kcal | Carbohydrates: 11g | Protein: 17g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 79mg | Sodium: 395mg | Fiber: 1g | Sugar: 6g