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BBQ Chicken Salad

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salad in a bowl with bbq chicken, corn, black beans, rice and tortilla chips
salad in a bowl with bbq chicken, corn, black beans, rice and tortilla chips

BBQ Chicken Salad

5 from 2 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: BBQ Chicken Salad
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 639kcal

Ingredients

  • 2 tbsp olive oil
  • 12 piece Chicken breast tenders, uncooked
  • 1/2 tsp salt
  • 1/2 tsp, ground black pepper, ground
  • 1 medium tomato, red
  • 1/4 medium onion, red
  • 4 cup spinach
  • 2 cup lettuce, romaine
  • 1 cup black beans, canned
  • 1 cup kernels Corn, sweet, white, raw
  • 1/4 cup barbecue sauce
  • 4 tbsp ranch dressing, low fat
  • 2 oz cheddar cheese
  • 4 oz tortilla chips

Instructions

  • Begin to heat olive oil in a skillet over medium heat.  Cut chicken into thin strips and toss into hot skillet.  Season with salt and pepper. Cook chicken until browned and no longer pink inside.
  • While chicken cooks, dice tomato and slice onion.  Toss tomatoes and onions together in a large bowl with spinach, Romaine, rinsed beans and corn.
  • Once chicken has completely cooked, toss together with barbecue sauce; add to salad.
  • Top off with ranch dressing and cheese; toss together to fully coat.
  • Serve each salad topped with crumbled tortilla chips.
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Nutrition

Calories: 639kcal | Carbohydrates: 48g | Protein: 51g | Fat: 28g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 116mg | Sodium: 1168mg | Fiber: 9g | Sugar: 8g

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