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Peachy Overnight Oats

By Jackie
Published on September 2, 2015
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Peachy Overnight Oats

5 from 1 vote
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Course: Breakfast
Cuisine: American
Keyword: no cook, oatmeal, Overnight Oats, peaches, vegetarian
Prep Time: 10 minutes
Refrigerate overnight: 12 hours
Total Time: 12 hours 10 minutes
Servings: 4 servings
Calories: 402kcal

Ingredients

  • 1 cup oats, dry
  • 1 cup Greek yogurt, plain
  • 1/4 cup maple syrup, pure
  • 1/4 teaspoon sea salt
  • 4 medium peach
  • 1/2 cup walnuts, chopped

Instructions

  • Start with 4 small, sealable containers (mason jars work great). To each container add 1/4 cup of oats, 1/4 cup of yogurt, syrup, a pinch of sea salt and 2 tablespoons of chopped walnuts; mix well.
  • Dice peaches. Reserve half and divide remaining peaches between containers. Cover and refrigerate overnight.
  • Before serving, top with reserved peaches and more chopped walnuts.
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Nutrition

Calories: 402kcal | Carbohydrates: 58g | Protein: 16g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 169mg | Fiber: 8g | Sugar: 27g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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